Sporting Good Posture

Frank Marghella

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.

  1. JAN 10

    SPECIAL: How to Lose Weight Fast and For Good in 2026

    Happy New Year in this special episode of the show! Join Coach Frank and show producer Frank Sardella for a discussion of the "Holiday Miracles" of people who already lost their weight last year, the highest ever amount of people losing weight and getting healthy in 20205 and how 2026 is going to be the best year yet. And that means for you too! Wanna know how to achieve your ideal weight, size, health and fitness level in a matter of weeks? Tune in now and learn!

    23 min

  2. 11/26/2025

    Happy 'Franksgiving' from Coach Frank & Producer Frank

    Frankly speaking, it's shaped up to be an amazing Thanksgiving already, and Coach Frank and his producer (also Frank) wanted to send you a special, inspirational, motivational and, yes, PRACTICAL Thanksgiving message! You'll be able to set some new, better goals for the new year that can be attained BY January 1st instead of after it. Find out how to crush the Holidays AND the New Year with some useful advice while still indulging in the warm wishes and thankfulness of this pair of Franks' 'Franksgiving' message and the kickoff to your Holiday season. Before you enjoy your turkey dinner, give this a listen for just 10 short minutes. You'll be happy you did! Happy Franksgiving to you! Listen in now!

    13 min

  3. 04/23/2025

    Concussions From Sports or Everyday Life... Same Thing?

    Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and all have answers, but there is so much more. What is the single common factor all the varied symptoms have in common? What can you do while listening to this episode to find it, all on your own? Well sit back and listen because you're about to learn in less than 20 minute's time the where's and why's of the mysterious subject of concussions and learn how to resolve even the ones you or someone you know may have but never knew about. Tune in now!

    21 min

  4. 09/24/2024

    "Miracle' Weight Loss BEFORE New Year's, Kept It Off For Good!

    What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, confirmed by what the actual people who have experienced them have said. Want to know about what happened? Would you like to know how people managed to lose weight they couldn’t lose prior, and how they did it during the most difficult season of the year to do it? Are you curious how they made their weight goals on or before new years, how they eliminated the need to make new years resolutions and how they kept the weight off ever since? Does the idea of the possibility of losing weight during the most popular months of indulgence intrigue you? Well scrape off the defeatism and disappointment, and turn up the volume, because Coach is about to tell you just how these miracles have been happening, AND INCREASING IN VOLME, every Holiday season since, and how this year is already off to a record start. And he;s going to tell you all about how it happened and how anyone can do it too, even you, right here. So tune in now!

    17 min

  5. 09/09/2024

    Your Body's 'Fat Factory' Working Against You, How to Make It Work FOR You!

    Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels? Does it seem like there’s a hidden force working against you when it comes to your weight? What if you found out that there is a secret WORK FORCE… working in your body right now… and an entire factory relentlessly dedicated to the fat manufacturing business? What if you learned how you’re actually the manager of this fat factory and that you’re unknowingly giving orders to the foreman to produce as much as possible?   You’d probably think it's crazy, right?   But did you know your body has a secret OBSESSION to gain and retain weight, one that’s built right into your body’s design, blueprint and function, put there by nature? And, not knowing about it, you’re giving it all the motivation it needs, even if you think you’re eating healthy.   That would be something worth knowing, wouldn’t it?   Want to know what triggers this process and how it went haywire?   Would you like to learn how to take back control and whip its work force into shape and your body into shape too in the process?   How about learning how to take the surplus of this unwanted supply and sending it down your body’s “fat chute”, rejecting it and maybe laying off most of its workforce?   Well, in this episode, you'll learn the secret that will unlock the possibilities to master this hidden force, and get it working FOR you not AGAINST you.   It's clear that you’ve been weighed down… LITERALLY… by all the confusion surrounding this subject. So, forget so-called fat burning activities you’re engaged in for the moment because you and Coach Frank are gonna work together to shut down the fat factory and send it straight to the unemployment line.   Tune in now!!!

    16 min

  6. 07/31/2024

    Secret of How to Lose Retained Weight, Fast and Permanently

    What up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the… “miracles” patients we have been mentioning these last three years, where they lost the weight between end of summer and the end of the year DURING the most difficult time of year to do it. AND, that they've kept it off ever since. Word got out about the 3 Secrets that made this possible and an increasing flood of people have been flowing in off the streets to take full advantage Doesn't get any better than that, right?Wrong! It DOES get better because of some new technology that helps people rapidly reduce fat in MORE body areas in less time and even reaches their most trouble areas too. Wanna learn about what that is and how you can implement this into your OWN routine and the three secrets that make it possible? Well, get off the scale and turn off the treadmill, because you're going to need to sit down to hear this... I'm going to reveal a secret to you that gives you INSTANT willpower to stick to a weight loss plan that will give you permanent results with no urge to quit because the results you'll see INSTANTLY from doing this one thing. Wanna know all about it? Well, tune in now, because you're about to get in on the secret, right here, right now!

    17 min

  7. 07/15/2024

    Your Desk Doesn't Cause Stress You Carry, But This Does...

    Do. you think your desk can cause that stress you carry? Think again... It doesn't.  Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were, wouldn’t every person who ever worked have the same symptoms you do?  Everyone thinks it’s their desk, chair or at-home spaces causing the stress they carry, until they find out that it’s really this other thing. Truthfully, the majority of people who work DON”T have these symptoms. So they must come from someplace else. A source so sinister, hidden and secret that it escapes your detection. But you have ONE GLARING SYMPTOM that puts the real source right in front of you, totally noticeable and obvious that you would never suspect it. Get ready to find out what that is and how to handle it. Join posture and ergonomics lecturer and screening expert Frank Sardella, creator and producer of the Sporting Good Posture digital radio talk show, as he guides you through the real problem, and not only reveals the real source but guides you on detecting the signs on yourself DURING THE EPISODE. This is an episode like no other for anyone who works from an office or home, and especially anyone who manages those who do. Tune in now and learn what you can do to drop that stress you carry at its source and start operating with the ideal function Nature intended by the very blueprint from which your body was designed! Press play, listen and learn how, right now!

    29 min

  8. 06/13/2024

    Cookie Cutter Diets Fail, But This Works Permanently

    Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? Well, It's not you! Actually, you've been experiencing the "Cookie-Cutter Diet Effect" and cookie-cutter diets don't work! In this episode, I am going to school you, in 15 minutes time, on what is wrong with cookie-cutter diet plans, why they don't work and why your body actually gains, retains, loses and regains weight and what you can do to permanently lose the weight, feel better and maintain a healthy weight for the rest of your ife. Can you think of anything better to do with the next 15 minutes of your life? Tune in now and learn the secret I reveal in full in thiis pivotal episoide and escape the cookie-cutter, failure-bound diet roller coaster, while you lern how to get the body you always knew was possible that didn't know how to get!

    20 min
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5
out of 5
33 Ratings

About

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.

Information

  • Creator
    Frank Marghella
  • Years Active
    2018 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Copyright Frank Marghella
  • Show Website
    Sporting Good Posture