Athlete Rituals To Incorporate Into Your 2024 Sports Curious

In this episode, Amy and Scott discuss various pregame rituals and New Year's resolutions in sports. You can't discuss rituals without discussing LeBron James' love for wine, sleep, yoga, and cold plunges. Of course, there are some weird rituals, such as bathing in red wine and urinating on your hands.
Chapters
00:00    Introduction and Super Bowl Big Announcement
01:34    New Year's Resolutions and Fitness Goals
03:09   Dry January and Non-Alcoholic Drinks
07:00   LeBron James and Wine
10:24   Pregame Rituals: Prioritizing Sleep
13:50   Pregame Rituals: Yoga
15:22   Pregame Rituals: Cold Plunge
19:01   Weird Pregame Rituals: Bathing in Red Wine
20:09  Weird Pregame Rituals: Urinating on Hands
21:35   Weird Pregame Rituals: Smudging the Court
23:09  New Year's Resolutions
24:55  Conclusion and Podcast Announcement
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