Spotlight - Shining a light on senior-centered services—educating, empowering, and enhancing lives

Athena Quinones

Welcome to Spotlight! Your go-to podcast for the latest in senior care services, innovative solutions, and strategies that enrich the lives of older adults. I'm your host, Athena Quinones, Business Development Director at Kisco Senior Living and a dedicated Senior Ambassador. Whether you're a senior, adult child, or professional in the field, this podcast is here to provide you with valuable insights and education on innovation in senior care.

  1. Is CBD just another health fad, or a medical game-changer?

    5D AGO

    Is CBD just another health fad, or a medical game-changer?

    In this episode of Spotlight, host Athena Quinones is joined by Cheri Sacks, a certified cannabis nurse and founder of Chronic Health Wisdom. With her background in neuroscience and diabetes education, Cheri explains why CBD health benefits the aging body in ways traditional pharmaceuticals often can't. We dive deep into the endocannabinoid system, the difference between hemp and marijuana, and why seniors are the fastest-growing demographic of cannabis users. If you've been curious about using CBD for pain management, as a sleep aid, or for neuroprotection against Alzheimer's, this nurse-led conversation provides the "do's and don'ts" for safe, effective use.   Key Topics Covered   ✅ The Science of Balance: Understanding the endocannabinoid system—the body's internal feedback loop. ✅ Cannabis vs. Hemp: Clearing up the confusion between THC and CBD. ✅ The Chain Reaction: How reducing inflammation leads to better mobility, exercise, and restorative sleep. ✅ Methods of Consumption: Choosing between fast-acting tinctures, topical lotions, and long-lasting gummies. ✅ Safety First: Critical medication interactions (blood thinners and heart meds) and how to "start low and go slow." ✅ Quality Control: How to avoid "gas station CBD" and find reputable products using QR codes and lab reports.   Episode Timestamps 0:00 - Introduction: Meet Cheri Sacks of Chronic Health Wisdom 2:00 - From Candy Striper to Cannabis Nurse: Cheri's Background 4:47 - What is the Endocannabinoid System? 6:14 - Marijuana vs. Hemp: The THC and CBD Distinction 8:00 - Full Spectrum vs. Broad Spectrum: What Seniors Should Know 9:30 - Why Seniors Use CBD: Pain Management, Sleep Aid, and Brain Health 11:46 - The Holistic Health Chain Reaction: Moving from Pain to Mobility 14:07 - Tinctures, Gummies, or Lotions: Which is Best for You? 18:42 - Dosing and Safety: Interactions with Heart Meds and Blood Thinners 23:11 - When to Avoid CBD: Heart Attacks and Immunotherapy 25:05 - The History and Stigma of Cannabis: Why It Was Removed from Medicine Cabinets 32:18 - How to Spot Quality: Avoiding Synthetic and Unregulated Products 34:24 - Trusted Resources: Where to Learn More   About Cheri Sacks Cheri Sacks is a certified cannabis nurse with decades of experience in neuroscience and chronic disease management. Through her company, Chronic Health Wisdom, she provides education and coaching to help seniors and their families navigate the therapeutic use of cannabis for a better quality of life.   Facebook: https://www.facebook.com/chronichealthwisdom Instagram: https://www.instagram.com/chronic_health_wisdom LinkedIn: https://www.linkedin.com/in/cherisacks/   About Spotlight Spotlight, hosted by Athena Quinones, is a dedicated space for exploring the most vital issues in senior care. From healthcare innovations to financial planning, Athena brings on experts to empower adult children and seniors with the wisdom they need to thrive.   YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast

    37 min
  2. Beyond the Dollar: Managing the Emotional Burden and Family Dynamics of Senior Care

    FEB 10

    Beyond the Dollar: Managing the Emotional Burden and Family Dynamics of Senior Care

    In this episode of the Spotlight podcast about Senior Care, host Athena Quinones sits down with Francesca Vogel, partner at Hillendale Home Care. They move beyond "dollars and cents" to explore the holistic realities of the financial cost of aging parents.   From the "invisible" cost of lost career opportunities to the physical risks of falls at home, Francesca explains how family dynamics and mental health are affected by the caregiving journey. Whether you are navigating home care or considering senior living, this conversation provides the resources and roadmap you need to move from crisis mode to proactive planning.   What You'll Learn in This Episode: - The Reality of Lost Wages: How the average 55-year-old daughter loses significant income while acting as an unpaid caregiver. - Hidden Home Expenses: Why aging in place often requires expensive home modifications and safety upgrades to prevent falls. - The Emotional Toll: Navigating the emotional burden of caregiving and protecting your own mental health. - Estate Planning Essentials: Why a Power of Attorney (POA), a living trust, and a fiduciary are non-negotiable for aging parents. - Financial Lifelines: How to access VA Aid and Attendance, long-term care insurance, and palliative care resources.   🕒 Timestamps & Chapters: 0:00 – Intro: The holistic cost of senior care. 3:14 – The $100K Trap: Lost wages and the financial reality for adult children. 5:41 – The "Nest Egg" Dilemma: Why parents resist spending on their own care. 7:42 – The Conversation: Why you must plan while parents are still healthy. 9:30 – Hidden Costs: Home modifications, walkers, and emergency response systems. 11:59 – Aging in Place vs. Senior Living: Which is actually safer? 16:53 – The Continuum of Care: Combining home care with community living. 20:46 – Mental Health for Caregivers: Dealing with burnout and grief. 24:32 – The Risks of Hiring Private Caregivers vs. Professional Agencies. 29:04 – Family Dynamics: Managing sibling conflict and the importance of a POA. 36:17 – Unlocking Benefits: VA Aid and Attendance & Long-Term Care Insurance. 40:35 – Local East Bay Resources: Palliative care and support groups.   Key Resources Mentioned: - Estate & Financial Planning: Power of Attorney (POA), Fiduciaries (e.g., Marina Ware), and Living Trusts. - Professional Support: Geriatric Care Managers and Advisors on Aging. Safety Systems: Vitalink Home Emergency Response. - Medical Resources: John Muir Palliative Care, Kaiser Memory Clinic, and CEI (Center for Elders' Independence). - Support Groups: ALS Association, Parkinson's Association, and Stroke Support Groups.     ABOUT FRANCESCA VOGEL OF HILLENDALE:   Francesca Vogel: francesca@hillendale.net Website: https://hillendalehomecare.com/ Instagram: https://www.instagram.com/hillendalehomecare Facebook: https://www.facebook.com/hillendalecare LinkedIn: linkedin.com/company/hillendalehomecare/   ABOUT SPOTLIGHT PODCAST: Spotlight brings you expert conversations on senior health, wellness, and quality of life. We connect you with healthcare professionals who are making a difference in senior living communities.   YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast   #SpotlightPodcast #SeniorCare #AgingParents #FinancialCost #HomeCare #SeniorLiving #Caregiving #EstatePlanning #MentalHealth #PlanningAhead #EastBayResources

    43 min
  3. $40,000 Stolen by Her Own Daughter—Why Every Senior Needs a Fiduciary

    12/02/2025

    $40,000 Stolen by Her Own Daughter—Why Every Senior Needs a Fiduciary

    🚨 Elder Financial Abuse is Happening Right Now—Here's How to Protect Your Loved Ones Marina Ware, Licensed Professional Fiduciary, reveals the shocking truth about estate planning for seniors and why family members are often the biggest threat to your parent's financial security. In this must-watch interview, Marina shares a real case where a daughter stole $40,000 from her own mother's estate—and explains how a professional fiduciary could have prevented it. What You'll Learn: ✅ The #1 reason seniors need a fiduciary (even with loving family) ✅ Warning signs of elder financial abuse to watch for RIGHT NOW ✅ Power of attorney for elderly parents—healthcare vs. financial explained ✅ How to avoid probate court (saves thousands of dollars and years of time) ✅ When Adult Protective Services (APS) should be contacted ✅ Estate planning for seniors without children—what happens to assets? ✅ The cost of fiduciary services and how billing works ✅ Pet trusts and charitable trusts explained Critical Warning Signs Discussed: ⚠️ Large unexplained withdrawals from parent's bank account ⚠️ One sibling living at home and constantly asking for money ⚠️ Adult children refusing outside help or oversight ⚠️ No estate plan in place (assets go to probate court) ⚠️ Outdated estate documents with wrong beneficiaries Key Topics Covered: Elder financial abuse prevention strategies How to find a licensed professional fiduciary in your state Family dynamics and sibling rivalry in estate planning Power of attorney for finance vs. healthcare decisions Trustee, executor, and conservator roles explained Working with seniors who have dementia or cognitive decline National Certified Guardian licensing (46 states) What happens when someone dies without a will or trust 🔗 RESOURCES & LINKS: ABOUT MARINA WARE: Marina Ware is a Licensed Professional Fiduciary authorized to serve as power of attorney for finance and healthcare, successor trustee, court conservator, and guardian. With 14 years of experience as a paralegal in estate planning and probate, and National Certified Guardian licensing in 46 states, Marina specializes in protecting seniors' financial interests and carrying out their final wishes. Connect with Marina Ware: https://www.linkedin.com/in/marina-m-ware-0653959/ Diablo Valley Fiduciary: https://www.diablovalleyfiduciary.com/ Licensed in 46 States for Trustee/Executor Services ABOUT SPOTLIGHT PODCAST: Spotlight brings you expert conversations on senior health, wellness, and quality of life. We connect you with healthcare professionals who are making a difference in senior living communities. YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast #EstatePlanning #ElderFinancialAbuse #PowerOfAttorney #SeniorLiving #Fiduciary #EstatePlanningForSeniors #ElderCare #FinancialAbusePrevention #AvoidProbate #SeniorProtection #TrusteeServices #EstatePlanningAttorney #ElderLaw #SeniorFinances #FamilyConflict #InheritanceProtection #ProbateCourt #LivingTrust #SeniorSafety #ProtectYourParents

    10 min
  4. What No One Tells You About Hearing Aids for Seniors

    11/18/2025

    What No One Tells You About Hearing Aids for Seniors

    🎧 Understanding Senior Hearing Loss and Its Link to Cognitive Decline Did you know that untreated hearing loss significantly increases the risk of dementia in older adults? In this eye-opening episode, Dr. Johnson, a leading audiologist specializing in senior care, reveals the critical connection between age-related hearing loss and cognitive decline—and what you can do about it. What You'll Learn: ✅ Why 40-50% of seniors over 75 experience hearing loss ✅ The shocking link between hearing loss and cognitive decline ✅ Early warning signs of hearing loss in elderly loved ones ✅ How hearing aids for seniors can reduce dementia risk by up to 50% ✅ Cost-effective solutions and Medicare coverage options ✅ The difference between quality hearing aids vs. big box store devices ✅ Preventative strategies to protect your hearing at any age ABOUT DR. JOHNSON: Dr. Johnson is a Doctor of Audiology serving senior living communities and local patients with comprehensive hearing healthcare. He specializes in age-related hearing loss, cognitive health preservation, and personalized hearing solutions for older adults. LinkedIn: https://www.linkedin.com/in/sam-johnson-a82a91196/ Website: https://www.walnutcreekaudiology.com/ Email: Contact@WalnutCreekAudiology.com Facebook: https://www.facebook.com/people/Walnut-Creek-Audiology/61557161305113/ ABOUT SPOTLIGHT PODCAST: Spotlight brings you expert conversations on senior health, wellness, and quality of life. We connect you with healthcare professionals who are making a difference in senior living communities. YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast Got questions? Drop them in the comments below! Dr. Johnson and our team love hearing from you. 💙 Watch Next: https://www.youtube.com/watch?v=aBqDfg5XPhY #SeniorHearingLoss #CognitiveDecline #HearingAidsForSeniors #AgeRelatedHearingLoss #DementiaPreventionTips #SeniorHealth #Audiology #ElderCare #HearingLossTreatment #SeniorLiving #HealthyAging #HearingAids #CognitiveDeclinesWarningSign

    32 min
  5. The FREE Service That Takes Seniors to Appointments Uber Won't

    11/04/2025

    The FREE Service That Takes Seniors to Appointments Uber Won't

    How do seniors who can't drive get to the doctor or the grocery store? This non-profit organization offers FREE, door-to-door transportation for seniors (60+) and veterans of any age in Contra Costa County.   In this vital episode of Spotlight, Athena welcomes David Benet from Mobility Matters, a life-changing non-profit organization. David reveals how their volunteer services provide essential, free transportation for seniors and veterans assistance for those who cannot use services like Uber or Lyft.   This isn't just a ride; it's an escorted "door-through-door" service that provides critical community support and social interaction for many who are otherwise isolated. Learn about who qualifies, how this senior care service helps people age in place with dignity, and how it's all made possible by dedicated volunteers. David also shares details on their crucial emergency response program for fires, power outages, and heat waves.   🎙️ Listen to the full, insightful conversation on the Spotlight Podcast: https://youtu.be/fAWwb3yI6UY   ABOUT OUR GUEST: David Benet is the Volunteer Coordinator for Mobility Matters, a non-profit organization providing free, escorted transportation to seniors and veterans in Contra Costa County, helping them age in place with dignity. Website: https://mobilitymatterscc.com/ Become a Volunteer: https://mobilitymatterscc.com/volunteer/ Social Media: https://www.facebook.com/mobilitymatterscc/   ABOUT SPOTLIGHT: Welcome to Spotlight, the go-to podcast for seniors, caregivers, and adult children navigating the world of senior care. Host Athena Quinones interviews experts in senior living, healthcare, elder law, financial planning, and dementia care to provide you with the resources you need to make informed decisions for your family. Subscribe to Spotlight for more essential resources:    YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast   #SpotlightPodcast #TransportationForSeniors #SeniorCare #MobilityMatters #ContraCostaCounty #VeteransAssistance #VolunteerServices #CommunitySupport #AgingInPlace

    38 min
  6. The Hidden Lifetime Care Benefit No One Told You About

    10/21/2025

    The Hidden Lifetime Care Benefit No One Told You About

    In this episode of Spotlight, Athena interviews Laura Welsh from Nuclear Care Partners to discuss the unique challenges and support available for atomic workers. They explore the history and mission of Nuclear Care Partners, the types of care provided, and the impact of this support on former atomic workers and their families. Takeaways Nuclear Care Partners was founded in 2009 to provide in-home healthcare for former atomic workers. The program offers free medical benefits and compensation up to $400,000 for eligible workers. Care is available for a range of conditions, including cancer and Parkinson's, without the need for progress to maintain benefits. The Department of Labor funds the program, classifying illnesses as workers' compensation illnesses. Family caregivers can be compensated for their involvement in the care team. The program is available in 23 states, with a focus on areas with historical atomic sites. Nuclear Care Partners collaborates with other healthcare providers to offer comprehensive support. The program includes mental health support for conditions related to covered illnesses. Eligibility can be determined quickly, even for non-scientific roles at atomic sites. Free medical screenings are available every three years for early detection of conditions. About Nuclear Care Partners: Laura Welsh: https://www.linkedin.com/in/laurawelsh1262/ Facebook: https://www.facebook.com/NuclearCarePartners/ YouTube: https://www.youtube.com/@NuclearCarePartner/ Follow and Listen to Spotlight:  YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast

    31 min
  7. The Hidden Emotional Toll of Senior Moving & Relocation

    10/07/2025

    The Hidden Emotional Toll of Senior Moving & Relocation

    In this conversation, Kim Falahadi, founder of Family Matters Moving, discusses the unique challenges and emotional toll of moving for seniors. She emphasizes the importance of compassionate support during the downsizing process, detailing the services her company offers to assist seniors in transitioning to new living spaces. Kim shares insights on customizing moving plans, the significance of hiring experienced movers, and the necessity of treating clients with empathy and understanding. The discussion highlights the complexities of moving for seniors and the need for specialized services that cater to their emotional and physical needs. Takeaways -Moving is an overwhelming process for seniors. -Family Matters Moving offers comprehensive services for seniors. -Compassionate care is essential in the moving industry. -Customizing plans for each client is crucial. -Emotional attachments to belongings can complicate downsizing. -Hiring experienced movers can save time and stress. -Communication is key in understanding client needs. -Seniors often need help letting go of possessions. -Assessing the new living space is important for safety. -It's vital to prioritize the client's comfort during the move. About Family Matters: Website: https://kffamilymatters.com/ Kim Falahati: https://www.linkedin.com/in/kim-falahati-5314b9a/ Follow and Listen to Spotlight:  YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/episode/0E1iDvJaLXTicCYKwX6lbv?si=khbUIgFDTIi40nl7z_7G4g Website: www.spotlightbyathenaquinones.com/podcast

    32 min
  8. Bleeding Gums Could Be a Major Warning Sign for Alzheimer's & Heart Disease

    09/23/2025

    Bleeding Gums Could Be a Major Warning Sign for Alzheimer's & Heart Disease

    This episode focuses on the critical importance of dental care for seniors, emphasizing preventative measures, the connection between oral health and systemic health, and the need for personalized care. The discussion highlights the challenges faced by seniors in accessing dental care and the innovative solutions being implemented, such as mobile dentistry and bacterial testing. The conversation concludes with a call to action for increased education and awareness around dental health in the senior community.   Takeaways Preventive care is essential for maintaining oral health in seniors. Bacterial testing can help identify risk factors for dental issues. Seniors often face unique challenges in accessing dental care. Oral health is closely linked to systemic health conditions. Regular dental checkups should be personalized based on individual needs. Mobile dentistry can improve access to care for seniors. Education about oral health is crucial for caregivers and seniors alike. Managing dry mouth is important for older adults. The frequency of dental visits should be adjusted as patients age. Awareness of the connection between oral bacteria and overall health is increasing.   About BU Dental: LinkedIn: https://www.linkedin.com/in/serah-uddaraju-18318ba0/ Website: https://www.bu-dental.com/     Follow and Listen to Spotlight:   YouTube: www.youtube.com/@Spotlightbyathenaquinones Apple Podcast: podcasts.apple.com/gb/podcast/spotlight-by-athena-quinones/id1818136225 Spotify: open.spotify.com/show/2UZhhfTlclaDs32uZboT39 Website: www.spotlightbyathenaquinones.com/podcast

    30 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Spotlight! Your go-to podcast for the latest in senior care services, innovative solutions, and strategies that enrich the lives of older adults. I'm your host, Athena Quinones, Business Development Director at Kisco Senior Living and a dedicated Senior Ambassador. Whether you're a senior, adult child, or professional in the field, this podcast is here to provide you with valuable insights and education on innovation in senior care.

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