Spread Your Wings

Lauren A. Neely
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!

  1. 07/06/2023

    Her Second Act-5 Steps To Spreading Your Wings!

    Hello ladies welcome back! I totally said this was season two like five times throughout this entire podcast. It’s season three and it’s all about (her second act)! Throughout this episode, we discuss the five steps that I took to spread my wings, and I hope it helps you move forward in your journey, too! Follow me a Instagram @SYWcoaching you can find me on Facebook at that handle as well. Feel free to join the support group which is a Spread Your Wings support group. Here’s the link to leave a voice message to my podcast! Leave a sweet voicemail, letting me know how this episode helped you, and you might hear yourself featured in the future podcast podcast! https://anchor.fm/spreadyourwingspodcast/message

    32 min

  2. SEASON 3 TRAILER

    Lights Camera ACTION!

    Welcome back to season three of the Spread Your Wings podcast. Here we will be discussing all things action and embodiment style has been a very large portion of what helped me move forward and then this season I want to share the steps that I took to find myself again! Don’t forget to subscribe or download, so you don’t miss an episode!

    1 min

  3. 12/01/2022

    A New Perspective On Wating

    Trigger warning, we do talk about flashbacks little bit of PTSD, and reactions to medications. I also yell at my dog a little bit! In this episode we talk about waiting on your prayers to be answered having faith and taking action. I know it’s scary sometimes, but taking action during your waiting period is actually a good thing!

    23 min

  4. 11/17/2022

    Closet confessions of stress and rest

    In this episode we talk about the effects of stress, slowing down to enjoy life, and taking time to rest. Sometimes we go through life with the go-go go mentality, and completely forget to stop and breathe. We don’t realize the damage, and the affects that not resting has on our bodies, and what Rest could do for us for our future.

    19 min

  5. 11/10/2022

    Is your need for speed actually hurting you?

    In this episode we talk about being a hyper visionary, and the inability to slow down and enjoy life, and how it may be affecting you. Do you know the saying stop and smell the roses I think we need to do it more often. The stress of constantly trying to be the best of the best of the best of yourself, could possibly be killing you a little bit. We need to slow down and enjoy life more often. Be the woman who enjoys her life!

    14 min

  6. 11/02/2022

    Embracing yourself now and how it helps your future⚠️ Trigger warning self image and body image talk

    In this episode we dive into embracing who we are now, and why it is so important for your future! I ask you to come back with some new affirmations for yourself in the form of “I am a woman who (xyz)” I would love for you to share your affirmations with me on Instagram @SYWCoaching or my email at SpreadYourWingsPodcast@gmail.com

    29 min

  7. 10/29/2022

    What Is NOT Being Yourself Costing You?- Trigger Warning- Suicidal thoughts mentioned

    TRIGGER WARNING- Suicidal thoughts mentioned ⚠️ I do talk about suicide in this episode…. Unless episode we talk about what it means to be your true self, and what it’s costing you if you’re not. So grab your journals and a cup of hot tea, and answer some of the questions asked in this episode. See what comes up for you. Please feel free to share your answers by emailing me at SpreadYourWingsPodcast@gmail.com or find me on Instagram/Facebook @sywcoaching and DM me! I would love to hear what comes up!

    21 min

  8. 10/14/2022

    Let me reintroduce myself & All things Spread Your Wings

    This episode touches on all things to come for a Spread Your Wings LLC and it’s just a little refresher on who I am why I started this podcast and where I want to take it for you all!! You can Find me on social media platforms at @SYWcoaching And on Facebook is the Spread Your Wings Community don’t forget to stop by and introduce yourself and let us know what your story is! We are all in this together! Love and light and blessings! Lauren 🥰

    19 min
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About

Hey girl! Have you recently experienced a loss in your life, maybe a loved one, a parent to be specific? I am all too familiar with this journey, after losing my mom in October 2019. I completely understand your pain, confusion, and struggle. The overwhelming sense of loss, endless thoughts of could have, should have, and what do I do next that you’re facing. I’m Lauren, and I felt called to create a community where women who have experienced this loss, can come together, and navigate the pain of loss, regain self- identity, and gain a fresh start. It’s time My Darling, to SPREAD YOUR WINGS!

Information

  • Creator
    Lauren A. Neely
  • Years Active
    2021 - 2023
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Lauren A. Neely
  • Show Website
    Spread Your Wings