Welcome to Springboard: Sparking Real Conversations, where you learn answers to the questions you didn’t know you had about relationships or the things you may have wondered about but were too afraid to ask. We take a dive deep into uncharted waters, provide insight, and promote defining your own relationship while you get to participate in the capacity you choose. Whether that‘s just listening, taking notes, or contemplating a change in your life; we‘re here to offer a safe space to explore murky topics and jump into the conversations we all sometimes avoid so we can grow together to make change.
Unmasking in the Mirror
In this episode we talk with Shana Gourdine, author, speaker and abuse survivor on how she launched her career in empowering people to learn their true self regardless of their past.
Food for Thought
In this episode we talk with Integrative and Functional Nutritionist, Mary Beth McCue, on how food sustains, rebuilds and renews the body, wading through some habits that can support mind-body health especially after trauma.
Raising the Bar
In this episode, we talk with Men with Wellspring volunteer, Sholom, on the group's "Raising the Bar" coaster initiative and the ripple effect it created.
Women in Leadership
In this episode we wade through some of the obstacles women face when advancing in their careers and how these Elks members were able to break through barriers to become women in leadership.
Building a Financial Foundation
In this episode we submerge ourselves in the basics of money management and get some tips on how to avoid drowning in debt.
Supporting Students Beyond the Classroom
In this episode we take a plunge in high school health class discussing all things consent, healthy relationships and boundaries.