12 episodes

Exploring alternative solutions to gardening, growing food and cultivating skills to be present and mindful.

Sprout Out Loud Sprout Out Loud

    • Natural Sciences

Exploring alternative solutions to gardening, growing food and cultivating skills to be present and mindful.

    12: Growing Food In A Pandemic

    12: Growing Food In A Pandemic

    This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are dependant on global food chains and supermarkets. We can gain that connection back with our food by knowing where it was grown and how!

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    • 22 min
    11: Dirt Makes You Happy - A Natural Antidepressant

    11: Dirt Makes You Happy - A Natural Antidepressant

    A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we talk about the benefits of playing in the soil and why it's actually good for our health.

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    Be sure to check out the show notes at www.sproutoutloud.ca
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    • 11 min
    10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary

    10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary

    Creating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work together.

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    • 23 min
    09: Earth Worm Bin - Intro to Vermicomposting

    09: Earth Worm Bin - Intro to Vermicomposting

    Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for your plants or garden!

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    • 17 min
    08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection

    08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection

    Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have a conversation with my permaculture teacher Bo Del Valle Garcia, who introduced me to this world of mushrooms. They explain their journey with mushrooms and how they cultivate and use them in their life as well as for others.

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    • 1 hr 2 min
    07: Alternate Nostril Breathing - Breathing Practice

    07: Alternate Nostril Breathing - Breathing Practice

    Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.

    Thanks for listening! Please subscribe, rate, and review the podcast.
    Be sure to check out the show notes at www.sproutoutloud.ca
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    For links and references visit - sproutoutloud.ca

    • 5 min

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