Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Carolina Matzke
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Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

  1. 2022. 12. 31.

    091 - How To End 2022 | Reflect & Let go

    In this episode we talk about techniques to end 2022 in a mindful way. Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    18분

  2. 2022. 11. 23.

    090 - Guided New Moon Meditation

    This 10min guided meditation is perfect for all beginners.   🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    11분

  3. 2022. 11. 08.

    089 - Guided Full Moon Meditation

    This 10min guided meditation is perfect for all beginners.   🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    7분

  4. 2022. 10. 01.

    088 - 10min Guided Meditation for Beginners

    This 10min guided meditation is perfect for all beginners.   🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    11분

  5. 2022. 05. 09.

    087 - Benefits of Meditation

    Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today! Source: https://www.healthline.com/nutrition/12-benefits-of-meditation 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    31분

  6. 2022. 05. 06.

    086 Guided Meditation for Stressful Days

    We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.   🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    13분

  7. 2022. 03. 21.

    085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

    Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food. If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic! 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    40분

  8. 2022. 03. 15.

    084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

    Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food. If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic! 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V ************* MORE INSPIRATION: → YouTube Channel → Instagram → Blog ************* German content: 🦋 30 Tage MEDITATIONS CHALLENGE:  https://bit.ly/2Mb6kmX 🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX → German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd

    36분
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소개

Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

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