Sprung On Food

Katherine Sprung
  • 5.0 (12)
  • FOOD
  • UPDATED WEEKLY

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

  1. 22H AGO

    The History Of The Dairy Queen Blizzard

    On this episode of Sprung On Food, host Kae Sprung is joined by comedian and creator Waleed Mansour to get into the history of the Dairy Queen Blizzard. They trace Dairy Queen’s origins in 1938–1940 soft-serve experimentation by J.F. and Alex McCullough, rapid franchise expansion, and franchisee-driven innovations like the Dilly Bar, Brazier hot foods, the Buster Bar, and the Peanut Buster Parfait (including Waleed’s Oreo swap and parfait ideas). The episode explains how the Blizzard was introduced in 1985 after St. Louis franchisee Samuel J. Temperato took inspiration from Ted Drewes, why it’s flipped upside down, how it’s made from soft serve (with lower milk fat and overrun), and how it grew to 170+ flavors, major sales impact, Miracle Treat Day giving, and pop-culture moments and collaborations through 2025. You can follow and support this week's guest, Waleed Mansour here: Instagram: https://www.instagram.com/mr.waleedmansour Awesomely Awful YouTube: https://www.youtube.com/@awesomely_awful We're Dead YouTube: https://www.youtube.com/@WereDeadShow See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: https://descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Blizzard Talk Begins01:12 Dexter DQ Memories04:02 Mint Oreo Go To05:41 Blizzard Origin Story06:30 Soft Serve Beginnings07:30 Food Adventure Detour10:35 DQ Launch And Boom13:06 Franchisee Secret Menu16:43 Brazier And New Treats18:48 Improv Lessons On Flops21:10 Handling Comedy Flops22:15 Franchise Ideas That Failed23:55 Blizzard Origin Story25:53 The Upside Down Ritual27:35 What Makes It Work29:55 Flavor Explosion And Sizes32:36 Sales Impact And Charity34:12 Loyalty And Promos Talk36:08 Weird Mascots And Records39:23 Pop Culture Collabs40:35 Final Soft Serve Advice41:37 Thanks And Sign Off

    42 min

  2. APR 28

    The History Of Latkes

    On this episode of Sprung On Food, host Kae Sprung talks latkes with comedian and nanny Lindsay Lucido, who shares why latkes are her favorite, her preference for applesauce over sour cream, and her go-to thick, crispy-yet-moist latkes from the Mansion diner on NYC’s Upper East Side. Kae traces latkes beyond the modern potato pancake, explaining the word’s Yiddish and Slavic roots and how early Hanukkah fried pancakes (levivot) were made with ingredients like cheese and grains before potatoes arrived in Europe. The episode covers the Judith story and its later association with Hanukkah and dairy customs, how potatoes became a staple for Ashkenazi Jews in Eastern Europe, why frying symbolizes the miracle of oil, how accompaniments like applesauce and sour cream developed, the rise of mixes like Manischewitz, modern variations, and latkes’ pop culture appearances. You can follow and support this week's guest, Lindsay Lucido here: https://www.instagram.com/lindsaylucido/ https://www.tiktok.com/@lindsaylucido See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: https://descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Latkes Intro00:43 Why Lindsay Loves Them01:57 Perfect Latke Criteria03:47 Applesauce Versus Sour Cream05:03 Homemade Batch Drama06:30 Latke Origins Explained07:47 Medieval Hanukkah Pancakes09:20 Judith True Crime Tale14:41 Potatoes Enter The Picture16:44 Holiday Foods Outside Season17:36 Eggnog Out Of Season18:11 Thanksgiving Eggnog Traditions20:36 Latke Origins In America22:17 Applesauce Versus Sour Cream23:35 Ketchup Latke Hot Take24:59 Latke Mix And Modern Twists28:20 Why Latkes Still Matter30:42 Latkes In Pop Culture34:24 Final Thoughts And Farewell

    35 min

  3. APR 21

    The History Of Blueberries

    In this episode of Sprung On Food, host Kae Sprung welcomes  actor, writer, creative, executive, and co-founder of Friend or Flame, Josiah Blount to discuss the history of blueberries. The episode traces blueberry history from Indigenous North American traditions, where “star berries” were food, medicine, and cultural symbols for thousands of years, to the early 1900s domestication work of Elizabeth Coleman White and USDA botanist Frederick Coville, whose research on acidic soil, cross-pollination, and propagation led to the first commercial highbush harvest in 1916. It follows blueberries’ global spread, “superfood” research on anthocyanins, and modern issues like nutrient variation, flavor vs. appearance, and climate pressures, then closes with pop-culture references, Guinness records, and National Blueberry Day. You can follow and support this week's guest, Josiah Blount here:https://www.instagram.com/josiah.blount https://www.instagram.com/friendorflame See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Blueberry Episode Kickoff00:54 Why Josiah Loves Them04:37 Blueberry Origin Story06:57 Star Berry Debate08:19 From Foraging to Farming09:09 Hidden Gems Detour11:52 Domestication Duo14:02 Soil Science and Setbacks14:37 Grasshopper Experiment Confession17:53 Blueberry Breakthrough19:39 Creative Persistence22:17 Blueberries Go Global24:11 Superfood Science26:08 Flavor Versus Shelf Life30:08 Industry Today And Tomorrow31:45 Backstory Reflections33:53 Pop Culture And Records38:01 Final Thanks And Wrap

    39 min

  4. APR 14

    The History Of Plantains

    Host Kae Sprung welcomes writer and comedian Chik Agwuna to discuss the history of plantains. The episode explores what plantains are biologically, their naming and etymology, and their origins in Southeast Asia with domestication around 10,000 years ago through selective cultivation. It traces plantains’ spread via Indian Ocean trade to Africa, then through European colonial routes and the transatlantic slave trade to the Caribbean and the Americas, highlighting regional dishes like mofongo, mangu, fufu, tostones/patacones, maduros, and pisang goreng. It covers the rise of mass-produced plantain chips, major brands, market growth, and sustainability benefits, explains French/horn/false horn types, and notes risks from clonal propagation plus efforts to protect wild relatives. You can follow and support this week's guest, Chik Agwuna here:https://www.instagram.com/chikiguna/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Plantains Love Story00:41 How to Eat Dodo02:25 Plane Sickness Cure03:55 Plantains Origins Explained05:36 Reggae Banana Naming06:56 Not Just Bananas07:27 Domestication in Asia08:19 Dream Driving Lane11:23 Africa to Americas Spread13:05 Plantain Dishes Worldwide13:51 Empanadas and Maduros15:52 Rise of Plantain Chips17:52 Inventing Pickle Chips19:34 Pickle Chip Pitch20:04 Smuggled Plantain Chips20:52 Plantain Types Explained22:31 Scientists Behind Plantains24:10 Hyperfixation Detour26:06 Clones and Crop Risk27:52 Cloning Thought Experiment30:03 Future of Plantains33:28 Pop Culture and Records36:37 Plantain Day and Farewell

    39 min

  5. APR 7

    The History Of The Reuben Sandwich

    On Sprung On Food, host Kae Sprung talks with actor and writer Drew Droege about the history of the Reuben sandwich. They break down what makes a great Reuben, corned beef or pastrami, sauerkraut, Swiss, buttery rye, and dressing, then investigate the sandwich’s disputed origin stories: Omaha’s Blackstone Hotel poker-night tale tied to Reuben Kulakofsky and a 1956 national sandwich contest win, versus Manhattan’s claim connected to Arnold Reuben and early 20th-century deli culture. The episode also explains Thousand Island and Russian dressing histories, traces the Reuben’s rise in mid-century diners and delis, explores spinoffs like the Rachel and Reuben egg rolls, and highlights pop-culture appearances and modern promotions. You can follow and support this week's guest, Drew Droege here:https://www.instagram.com/drew_droege See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Meet the Reuben00:43 Childhood Favorite02:57 Best Reubens Today03:58 Why Size Matters05:31 Reuben Origins Setup06:27 Omaha Poker Legend10:07 Receipts and Tall Tales12:40 Peppermint Ice Cream Claim14:01 New York Origin Drama16:30 Manhattan Deli Theory18:12 Could Both Be True21:24 Food Trends and Records22:50 Dressing Origins Explained25:27 Improv and Making Dressing28:31 Reuben Goes Mainstream29:27 Imitators and Variations29:51 Why We Love Reubens31:30 Reuben in Pop Culture33:06 Final Thoughts and Farewell

    35 min

  6. MAR 31

    The History Of Pavlova

    On this episode of Sprung On Food, host Kae Sprung talks with actor and writer David Crabb about pavlova as his favorite dessert, tied to memories of meringue-topped banana pudding, pandemic comfort, and a friend’s homemade versions (classic fruit and custard, plus salted caramel chocolate). Kae traces pavlova’s origins to ballerina Anna Pavlova’s 1920s tours, links it to the Austrian Spanische Windtorte as a meringue-and-cream ancestor, and notes cornstarch’s role, possibly popularized by Maizena marketing. The episode covers the Australia–New Zealand “pavlova war,” its rise as a celebration staple, U.S. equivalents like pie, and pop-culture appearances from stamps to Bluey and Real Housewives. You can follow and support this week's guest, David Crabb here: https://www.instagram.com/thedavidcrabb/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Meet Pavlova00:46 Why David Loves It02:28 Pandemic Pavlova Rituals03:42 Texture Makes Or Breaks05:29 Cooking Versus Baking06:31 Ballerina Origin Story08:09 Dessert Inspired By Jack10:45 How Pavlova Is Made11:30 Vienna Windtorte Ancestor16:09 Cornstarch And Marketing19:37 Box Recipe Nostalgia21:22 Pavlova Origin Trial23:12 Australia Bias Verdict24:04 Herbert Burt Character Bit25:37 How Pavlova Became Iconic27:00 America’s Pavlova Equivalent29:12 Why The Debate Endures31:32 Pavlova Tour Dreaming33:05 Giant Pavlova Record35:19 Pop Culture Pavlova36:29 Finding Pavlova In LA37:54 Wrap Up And Thanks

    38 min

  7. MAR 24 ·  BONUS

    ENCORE: The History Of Carrot Cake

    In this episode of Sprung On Food, Kae Sprung dives deep into the delicious world of carrot cake with standup comedian and writer Erin Jackson. Discover the rich history of this popular dessert, tips on making the perfect moist carrot cake (hint: canned peaches and pineapple!), and the role this cake played in major historical events. From medieval roots to wartime propaganda and modern pop culture, we’ve got it all covered. Plus, learn about unique global variations and hear Erin’s hilarious takes on cake preferences and diet myths. Join us for a sweet culinary journey packed with laughter and tasty insights! You can follow and support this week's guest, Erin Jackson here: https://erinjackson.net/ https://www.instagram.com/ejthecomic https://www.tiktok.com/@ejthecomic See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kg About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Carrot Cake00:17 Guest Introduction: Erin Jackson00:52 Erin's Carrot Cake Secrets02:50 Carrot Cake Variations05:40 Historical Origins of Carrot Cake11:45 Carrot Cake in Wartime17:21 Modern Carrot Cake Evolution20:41 Global Carrot Cake Variations24:02 Carrot Cake in Pop Culture26:58 Conclusion and Farewell

    27 min

  8. MAR 17 ·  BONUS

    ENCORE: The History Of Masala Dosa

    Join Kae Sprung on this episode of Sprung On Food as she dives deep into the world of Masala Dosa with comedian, actor, writer, and content creator Jordan Myrick. Jordan shares their lifelong love for this iconic South Indian dish, detailing their early encounters at vegetarian restaurants and their family’s culinary adventures. Discover the rich history behind Masala Dosa, from its origins in ancient Tamil Nadu to its rise in modern cuisine influenced by Krishna Rao. Plus, get recommendations on where to find the best dosas and hear about its cultural significance. Don't miss out on the delicious exploration! You can follow and support this week's guest, Jordan Myrick here: ⁠https://www.instagram.com/jordanmyr1ck⁠ ⁠https://www.tiktok.com/@jordanmyr1ck?lang=en⁠ ⁠https://www.youtube.com/@jordanmyr1ck⁠ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Masala Dosa 00:17 Guest Introduction: Jordan Myrick 00:35 Jordan's Love for Masala Dosa 01:04 Childhood Memories and Vegetarianism 04:09 Spice and Flavor Adventures 04:55 Favorite Places for Masala Dosa 06:29 History of Masala Dosa 08:19 Fermentation and Probiotics 10:47 Evolution of Masala Dosa 11:16 Krishna Rao and Udupi Restaurants 21:29 Global Popularity and Fusion Cuisine 27:47 Pop Culture Moments and Final Thoughts

    31 min
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Trailer

5
out of 5
12 Ratings

About

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

Information

  • Creator
    Katherine Sprung
  • Years Active
    2023 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Katherine Sprung
  • Show Website
    Sprung On Food

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