Spry

Spry
  • 4.6 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Spry is dedicated to living, aging, and dying with dignity. Learn more at stayspry.com.

  1. 01/06/2025

    2025 Vibes: Tragic Optimism and Bite-Sized Change

    12: In the first episode of 2025, we dive into the joys and challenges of starting a new year with a fresh perspective. We're embracing tragic optimism vibes: life is hard, but growth is possible. We share our New Year approaches from Janaan's abundance mindset change to Pam's bite-sized habit changes to Natalie's full blown plan to (finally) get her sh*t together. Mentioned in this episode: Brad Stulberg and Tragic Optimism Gretchen Rubin: Choose the Bigger Life Bird By Bird by Anne Lamott Skylight Calendars Our favorite pill case Prenuvo Oura Ring Rick and Morty’s "Get Your Sh*t Together" rant

    16 min

  2. 05/25/2024

    Know Thyself: The Key to Longevity

    11: It's hard to wrap your head around how small, consistent daily actions lead to significant long-term results—whether that's saving money, maintaining health, or nurturing relationships. We all need to continually evolve and adapt, and 'Knowing Thyself' helps us confidently make choices that ensure both short-term happiness and long-term fulfillment. Get your bloodwork done at: Function Rupa Health Inside Tracker Check out your bone density with a Dexa Scan. Dexa Body

    34 min

  3. 12/29/2023

    Retirement: Planning The Day to Day

    10: Retirement needs a plan. We all have 24 hours in a day, renewed every 24 hours. How we choose to spend it in a healthy way is important. In this episode we discuss what different types of retirement lifestyles look like and how to think about dividing up days now that they have a different structure. Nancy K. Schlossberg Transitions Through LifeNancy K. Schlossberg: Six Types of RetireesCheck out Steve Lopez's book about his retirement journey: Independence DayKaren Kindred has over forty yea...

    33 min

  4. 12/15/2023

    Retirement: Emotional Regulation and the RULER Approach

    09: Retirement is a major life change, and you will definitely have feelings about it. When feelings come along, show no judgement and have no expectations, just explore them. Use the RULER approach to recognize and process feelings in a few minutes:RecognizeUnderstandLabelExpressRegulateWhat is the RULER approach?RULER is an evidence-based approach to social and emotional learning (SEL) developed at the Yale Center for Emotional Intelligence. The RULER helps people understand the value of emotio...

    26 min

  5. 12/09/2023

    Retirement: The Importance of Knowing Yourself

    08: Understanding yourself is crucial at all life stages. It involves both knowing how to work yourself and what to expect in your emotional responses to things. It should be something you are always mindful of, because we are (hopefully) always changing and evolving. This episode delves into the Myers Briggs Type Indicator, examining its use in enhancing self-knowledge, especially during retirement."The MBTI® assessment is a psychometric tool that gives you insight into what makes you you. By de...

    32 min

  6. 11/24/2023

    Retirement: Why Planning for Your Time and Mental Health is Important

    07: Retirement planning isn't just about finances; it's crucial to plan how you'll spend your time. Whether you're approaching retirement or already retired, it's important to regularly assess and possibly revise your plans. There are a lot of misconceptions about retirement, including it being the ultimate goal and a smooth transition. In reality, retirement is a significant life change, akin to college, career, marriage, or family, and requires thoughtful preparation beyond financial...

    23 min

  7. 08/25/2023

    Funerals: Supporting Those Who Have Lost a Loved One

    06: In this episode we focus on funerals. Paying respects, honoring the people that we've lost, and supporting those that are still here and going through a difficult and sensitive time. These are our go to tips, tricks, gifts and thoughtful gestures. Most of these ideas come from our personal experience and learning from the incredibly thoughtful people in our lives. We're constantly learning and trying to do better and we would love to hear your ideas! All the links!Pam's Funeral Pot...

    24 min

  8. 08/18/2023

    Chooseday, Chris Punsalan, and Two Special Guests!

    05: Join Natalie's kids Josephine and Estelle for a special episode to talk about their favorite TikTok / Social Media account! Chris Punsalan has been the full time caregiver for his grandma (who recently turned 97!) for the last eight years, and shares their life on social media. When Natalie first came up with the idea for Spry, she envisioned a world where we cared for our elderly like we care for our babies, with love, respect and most of all, dignity. Chris is doing exactly that....

    12 min
See All (13)

Ratings & Reviews

4.6
out of 5
9 Ratings

About

Spry is dedicated to living, aging, and dying with dignity. Learn more at stayspry.com.

Information

  • Creator
    Spry
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Spry
  • Show Website
    Spry