60 episodes

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.

Squat Wisely Kristen Hester

    • Education
    • 4.5 • 2 Ratings

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.

    Ep 058: Multiple Streams of Income

    Ep 058: Multiple Streams of Income

    Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.

    • 24 min
    Ep 057: A Good Cry

    Ep 057: A Good Cry

    Kristen shares some profound wisdom on Having a Good Cry.

    • 12 min
    Ep 056: Pomeranian Blues

    Ep 056: Pomeranian Blues

    Kristen talks briefly about the passing of her Pomeranian, Stubby.

    • 7 min
    Ep 055: D. Discusses Discernment

    Ep 055: D. Discusses Discernment

    Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.

    • 50 min
    Ep 054: Peer Pressure: Real Friends vs. Fake Friends

    Ep 054: Peer Pressure: Real Friends vs. Fake Friends

    Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.

    • 13 min
    Ep 053: Misdial on Purpose

    Ep 053: Misdial on Purpose

    This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.

    • 26 min

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