Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.
Ep 058: Multiple Streams of Income
Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.
Ep 057: A Good Cry
Kristen shares some profound wisdom on Having a Good Cry.
Ep 056: Pomeranian Blues
Kristen talks briefly about the passing of her Pomeranian, Stubby.
Ep 055: D. Discusses Discernment
Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.
Ep 054: Peer Pressure: Real Friends vs. Fake Friends
Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.
Ep 053: Misdial on Purpose
This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.