Squeeze Limes

Tyler and Robin
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Squeeze Limes, the podcast where a mother and daughter open up about the raw, real, and refreshing sides of life. We dive into family, parenthood, relationships, health, wellness, emotions, and self-growth — all with humor, honesty, and heart. From the lessons passed down through generations to the daily moments that test (and teach) us, every episode is a reminder that life doesn’t have to be perfect to be meaningful. If you’re craving authentic connection, real-life advice, and honest conversations that inspire laughter, healing, and growth, you’re in the right place. 🎙️ Subscribe wherever you listen and join us as we squeeze the most out of life, together. 🍋‍🟩

  1. 6D AGO

    Distraction, Sobriety, and Building a Life You Want | The Lime Light

    What happens when you stop living in chaos and start building a life that actually feels good to be inside? In this episode of The Lime Light, we sit down with Peter Moulton, founder of Ultradian Partners, creator of the Ultradian Method, and author of UP: A Journey of Intention, Focus and Execution, for a raw conversation about sobriety, distraction, hustle culture, and what real success looks like when it gives you your life back. Peter shares how 35 years of sobriety shaped the way he lives, works, and shows up for the people he loves. We talk about the distraction economy, why grind culture keeps so many people burnt out and disconnected, and how working with your natural rhythm instead of pushing through can change everything. He also opens up about recovery, family, pain, focus, intention, sleep, and the small daily choices that build a life with more clarity, peace, and purpose. If you’ve been feeling distracted, overwhelmed, emotionally fried, or stuck in a version of success that looks better on paper than it feels in real life, this episode will meet you there. This is a conversation about attention, business, addiction recovery, mental health, productivity, relationships, and building a sustainable life that feels richer than fine. In this episode, we talk about: • Peter Moulton’s 35 years of sobriety • Addiction recovery and daily discipline • The distraction economy and hustle culture • The Ultradian Method and 90-minute work cycles • Productivity, focus, and intentional living • Mental health, family, and building a life you actually want

    36 min

  2. MAY 7

    How to Build Resilience and Avoid Burnout with Dr. Lund | The Lime Light

    Dr. Kate Lund is a licensed clinical psychologist with more than two decades of clinical experience and specialized training through three Harvard Medical School-affiliated hospitals. In this episode of The Lime Light, she shares deep expertise and real warmth in a conversation about resilience, burnout, parenting, stress, emotional regulation, and staying steady when life feels like a lot. We talk about what resilience actually looks like in real life, the early signs of burnout, how to manage stress before you hit the wall, how to support kids without making life feel like performance, and how to create a life that feels more connected, grounded, and alive. This episode is for anyone navigating stress, parenting pressure, emotional overwhelm, or the quiet exhaustion that builds when you’ve been carrying too much for too long.

    24 min

  3. APR 30

    Signs of Addiction: Alcohol, Denial, and When Drinking Becomes a Problem

    What does addiction actually look like when it still seems normal? In this episode, Robin and Tyler talk about alcohol use, binge drinking, denial, sobriety, relapse, family history, and the quiet ways addiction can hide inside everyday life. They get into the difference between social drinking and a drinking problem, how addictive patterns show up across generations, why environment matters in recovery, and the stories people tell themselves when they are not ready to look at the truth. This is a raw conversation about addiction, recovery, and what it takes to make a real change. If you or someone you know is struggling with addiction, help is available. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357), send your ZIP code via text message to 435748 (HELP4U) to find help near you, or visit FindTreatment.gov

    30 min

  4. APR 23

    The Truth About GLP-1s, Food Noise, and “Willpower” (Board-Certified FNP) | The Lime Light

    Food noise, hormone imbalance, binge eating, GLP-1 meds, and weight loss are all in the same conversation today, and most of the internet is making it louder. Board-certified Family Nurse Practitioner and Shot Bar Medspa founder Lindsey Sikora Subrinsky breaks down what’s real about hormones and perimenopause weight gain, what Ozempic (semaglutide) and tirzepatide are actually like, and how to use data (tracking food, protein, fiber, sleep) to make change stick without turning your life into a constant math problem. We also talk shame, safety, and why “willpower” is a brutal word when you still have to eat to live.

    50 min

  5. APR 16

    Parenting Praise, Self-Esteem, and the Words Kids Carry

    In this episode of Squeeze Limes, Robin and Tyler come back to a parenting conversation that stirred up a lot of questions and clear up what they actually meant. This is a raw, honest talk about how to praise kids, what “I’m proud of you” really communicates, and how parents and grandparents can help children build self-esteem, confidence, and internal validation, instead of relying only on outside approval. They get into the difference between celebrating a child and helping them reflect on their own effort, process, and feelings. From artwork to soccer games to big milestones, this conversation is about the words kids carry, and how small shifts in language can shape confidence over time. If you’ve ever wondered: How should I praise my child? What builds healthy self-esteem in kids? What is the difference between encouragement and external validation? How can grandparents support modern parenting without feeling shut out? this episode is for you. Robin brings the grounded lens of decades in counseling. Tyler brings the modern parenting and child development perspective. Together, they unpack the messy middle between generations, intention, language, and what actually helps a child feel strong from the inside out. In this episode, we talk about: parenting praise and child development internal validation vs. external validation how to build confidence in children what to say instead of default praise reflective questions for kids parenting and grandparenting across generations why process matters more than performance Listen in, and join us for a conversation about raising kids with more self-awareness, more confidence, and a little more flavor.

    14 min

  6. APR 9

    Voice Biofeedback for Anxiety, Reset Your Nervous System | The Lime Light

    On Squeeze Limes Podcast, engineer and certified biofeedback specialist Deepak Chari explains Advanced Voice Biofeedback and how your voice can reveal stress patterns and emotional blocks you’ve been carrying for years. We talk nervous system regulation, why you can feel “fine” but still live in fight, flight, freeze or fawn, what a first session actually looks like, and a simple breathing practice to bring your body back to neutral when anxiety spikes.

    32 min

  7. APR 2

    How to Get Unstuck: Clarity, Confidence & the Grey Zone | The Lime Light

    You’re not stuck because you don’t know what to do. You’re stuck because something in you doesn’t feel clear enough to move. In this episode, we sit down with Tami Palmer, career and life coach and author of The Greyzone, to talk about what it really means to be in the in-between — that messy space where nothing feels fully right, but nothing feels clear either. We get into why people stay in what feels “safe” even when it’s not working, the real reason you’re second-guessing yourself, and the simple framework Tami uses with clients: clear, get clarity, then take action. We also talk about: • Why most people already know what they want (they just don’t trust it) • The fear of leaving what’s familiar, even when it’s not aligned • The biggest mistake people make when making decisions • Why women over-explain in negotiation and how to stop • The power of being seen in community and not doing life alone And at the end, Tami shares what it actually looks like to live fully as yourself — not 80%, not filtered, but all the way in. If you’ve been sitting in the “what’s next” of your life… this one’s for you.

    25 min

  8. MAR 26

    Mother-Daughter Conversation on Motherhood, Memory, and Birth

    Tyler sits down with her mom, Robin, for a raw mother-daughter conversation about motherhood, birth, memory, anxiety, and the moments your children carry for life. Robin reflects on the day Tyler was born, raising children close in age, and the quiet shift of watching your daughter become fully herself. This episode is for anyone thinking about parenting, family legacy, and what lasts between a mother and daughter.

    26 min
See All (43)

Trailer

5
out of 5
10 Ratings

About

Welcome to Squeeze Limes, the podcast where a mother and daughter open up about the raw, real, and refreshing sides of life. We dive into family, parenthood, relationships, health, wellness, emotions, and self-growth — all with humor, honesty, and heart. From the lessons passed down through generations to the daily moments that test (and teach) us, every episode is a reminder that life doesn’t have to be perfect to be meaningful. If you’re craving authentic connection, real-life advice, and honest conversations that inspire laughter, healing, and growth, you’re in the right place. 🎙️ Subscribe wherever you listen and join us as we squeeze the most out of life, together. 🍋‍🟩

Information

  • Creator
    Tyler and Robin
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Tyler and Robin