Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson
  • 5.0(3개의 평가)
  • 자기 계발
  • 매주 업데이트

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.

  1. 1시간 전

    115 Understanding Nutrition for Daily Progress

    Discovering how your nutritional knowledge can empower you to enhance your daily life. This is important to contribute to your daily progress of knowing how to nutritionally fuel your daily through your nutrition.  Brief Summary of objectives (3):Objective 1: Understand the fundamentals of nutrition Learn the roles of macronutrients (carbs, protein, fats) and micronutrients (vitamins and minerals) in supporting your body. This includes how different nutrients fuel energy, support growth, maintain body systems, and protect overall health. Understanding these basics gives you the foundation to make informed choices about what, when, and how much to eat.Objective 2: Develop skills to assess personal nutrition needs Gain the ability to evaluate your own diet, considering factors like age, activity level, health goals, and lifestyle. This involves learning to read nutrition labels, estimate portion sizes, and recognize nutrient-rich foods versus highly processed options. By connecting knowledge to your unique body and goals, you can create a diet that meets your specific energy and nutrient needs.Objective 3: Apply nutrition knowledge to make practical, sustainable choices Translate what you’ve learned into everyday habits. This could include planning balanced meals, choosing healthier snacks, or adjusting recipes to increase nutrient intake. The goal is to build confidence in making decisions that improve your health, maintain energy, and support long-term wellbeing, even when faced with challenges like busy schedules, limited access, or social influences.Call to action: Use the tools available to you, like the Nutrition Facts Label, to make choices that help you be your best self. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    24분

  2. 1월 24일

    114 How the Self-Relationship Affects Your Other Relationships

    In today’s podcast, we explore how your relationship with yourself impacts those around you. Key points include: Self-Relationship as Blueprint: Your relationship with yourself shapes your interactions with others. It influences self-love, communication, and boundary-setting.Ripple Effect in Relationships: The energy you emit affects your community and relationships, creating a ripple effect that can even impact future generations.Strengthening Both at Once: Improving your self-relationship can repair external bonds, while healthy relationships reinforce self-worth.Listeners are encouraged to reflect on their self-treatment and its influence on their relationships, recognizing that self-relationship is foundational to all connections. Vanishing Guide Resource  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    25분

  3. 2025. 12. 18.

    113: The Importance of Nourishing Yourself

    Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important.  Topics: Nourishing your body through nutrition Nourishing your body through movement Nourishing your mind Call to action: Examine how you are nourishing your body. Are there any opportunities for you to enhance your mindfulness regarding what you consume each day? Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    23분

  4. 2025. 12. 11.

    112: How to Feel Balanced with Finances

    The aim of this podcast episode is to boost emotional awareness regarding finances, highlighting the feelings that affect our financial choices. It emphasizes the importance of establishing practical financial goals and habits through SMART goal-setting, while also advocating for intentional money management that reflects personal values. Key Discussion Points: Recognizing emotions connected to money as valuable insightsSetting SMART goals to provide structure and clarityDeveloping supportive financial habits, such as postponing emotional purchasesEnsuring that spending aligns with personal values for a more intentional lifestyleStacked Intent Resources  Stacked Intent Retreat  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    12분

  5. 2025. 11. 07.

    111: Ways to Ground Your Self-Relationship

    o   Brief Summary of objectives (3): Why Grounding Matters for Self-RelationshipInternal Grounding Practices is looking at how you exercise and reflet with yourself. External Grounding Practices  Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. This might be learning to tap into yourself in the grounded version of a version of yourself that is healthy.  As Sarah and I chat on today’s podcast I want you to make sure to reflect on yourself of what has grounded you in your life throughout the years of the healthy self-relationship. Think about the moments that you have been self-aware and focused on a space that has kept you rooted, centered, and focused.  We are going to chat today about what grounding is and practice that you can do internal and external to help you be at the center of yourself.  Call to action:  Notice 1 or 2 times in the last couple of days when you felt overwhelmed or “stuck in your head.” What’s one grounding practice that you could try if that happens again? What is one practice I can commit to trying today?  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    41분

  6. 2025. 10. 30.

    110: Are you feeling pulled in countless directions?

    Today’s objective is for you to tune into yourself on why you might be feeling pulled in countless directions. You will walk away with thoughts to promote helping find ways to your overall peace. We are going to chat about finding the big rocks in your day to day.  Do you feel like you should or could be doing something?  This can be from what you told yourself or someone else. It might be that you wanted to do something for yourself, but something comes up that cannot just wait. It can also be that you just ran out of time in the day or you didn’t place it in your schedule well. Let’s chat about some ways you can take some power over your mind to help limit feeling pulled in so many directions.    You are awake! How many directions have you already been pulled in today? As I was writing this episode I was feeling pulled to finish the laundry, exercise, complete my journaling for the day, put away the bottles, scroll on my phone, sit in silence and trying to keep my mind focused right here on this episode to give you the best pieces of advice. We all have different parts of life that pull us in a lot of directions, however it is important to notice who you are and why you matter in those moments of being pulled in some many ways.    Let’s dive into today’s episode and talk briefly about the being pulled into countless directions and how you can find your center.    This pulled direction can be because of how we are feeling about our brain because our brain is a complex part of our body with intelligences. Our brains are divided into three basic units. We need our brain to work together, and each part has specific responsibilities. This a basic overview of your brain and know it is a powerful tool in understanding why you might feel pulled in countless directions if one piece is interrupted. Being pulled in multiple directions might come from the fact that you have conflicting experiences happening in your mind.  Topic 1: The Brain as Our Most Powerful Tool Techniques for Mental Clarity Mindfulness Meditation: Engage in regular practices that center your attention on the present moment, allowing you to acknowledge and release distractions. It is being in that state of being mindful on giving yourself clarity. Journaling: Write down your thoughts to gain insight and identify patterns, transforming abstract worries into tangible reflections that can be addressed.Visualization: Imagine yourself successfully managing multiple tasks, reinforcing a sense of confidence and capability.Topic 2: Why your mind might be pulled in different directions Topic 3: Giving your mind a direction  Call to action: Pause for a moment and see where you are feeling the most pulled in life and look at the why? Join Time Wizardry in the Stacked Intent Course Suite to help you find the importance of your bigger rocks in your time. That will help you give priority to what is important in life to help limit that feeling pulled in different directions.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    15분

  7. 2025. 10. 23.

    109: The Importance of Mindful Eating for Self-Connection

    Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunger or fullness cues and means you are eating with intention, not just on emotions. As we talk in this episode, we are focusing on how you can stay in the moment instead of being in past or in the future. This is because when you dwell in the past, it isn’t going to change what has happened.  This one can be a hard one, but it is important for our eating habits to be established.  In this podcast episode, we aim for you to gain insight into what mindfulness truly means, explore self-connections, and understand how these elements influence your nutritional well-being.Call to action: I encourage you to focus on eating without distractions this week! Additionally, consider joining the Rediscover Your Intentional Self Retreat in March to gain valuable tools that will help you connect with your habits. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    27분

  8. 2025. 10. 22.

    108: Cultivating a Healthy Relationship with Finances

    By cultivating a healthy relationship with yourself this will transform into the healthy relationship you are able to cultivate as a transformational journey to empower the control. This will all begin by understanding your habits and attitude toward money, which here at Stacked Intent I have create a resource to help you test yourself to find out what your money personality is which will help put you on the track of understanding your habits to tie to your personality. Because it does matter. In this brief episode, we will discuss the importance of fostering a healthy financial relationship and share some tips to help you get started on creating one.Topic: Cultivating a Healthy Financial Relationship In the way of cultivating your relationship with finances you must look first at the habits you have with finances. This will allow you to set realistic goals that align with your values and lifestyles.  Where to start? Start by looking at your expenses from what you have on a credit card statement to what you have on a bank statement to get a perspective on how you are spending money. Look at the income you have that is coming in! Have you ever looked at your paycheck stub?  It is important to reflect on your paycheck stub and see your net versus gross income to understand what you got coming in. Once you have taken this step then go ahead and to create a budget to help reflect where you are and where you would like to be. Remember that as you are setting up or following the budget you have you are not restricting yourself, however you are allowing yourself to be able to make informed decisions. Plans will change—and that is not failure, it is wisdom. Adjusting your financial goals to match your evolving life is a sign of strength. It means you are making choices that honor who you are now and who you are becoming. Once you’ve built your budget, next up you can set up an emergency fund for getting you ready for an unexpected expense. Emergency funds can help give you a peace of mind when you fall into tough times.  Be sure you are educating yourself to be able to learn within investment be sure to choose your investment on your risk tolerance and long-term goals.  Being financially responsible means protecting your future while staying true to who you are right now. It is about honoring your priorities—whether that is freedom, security, experiences, or generosity—and using your resources to create a life that feels good to live, not one that just looks good from the outside. Make sure your mindset is set on a cultivating abundance instead of scarcity as this will help you focus on the opportunities for growth and income rather than being solely preoccupied with cutting cost. This shift will keep your encouraged. By nurturing a positive and proactive relationship with your finances, you empower yourself to achieve greater stability and freedom, paving the way for a future filled with opportunities and peace of mind.Money is not the goal—alignment is. When you make financial choices with intention, you build a life that supports your dreams, reflects your values, and evolves with you every step of the way. Call to action: Sit with your finances on a money date, head to stackedintent.com free resource to help you in starting to set up within your financial decisions.  Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

    9분
모두 보기(115개)

예고편

5
최고 5점
3개의 평가

소개

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.

정보

  • 제작진
    Becca Stackhouse-Morson
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    115
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Stacked Intent: Be Authentically YOU!
  • 웹사이트 보기
    Stacked Intent: Be Authentically YOU!