60 episodes
Stairway to Redemption Benyi Johnson
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- Health & Fitness
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5.0 • 5 Ratings
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Hi I'm Benyi Johnson and I struggled with addiction for 7 years. However, in the summer of 2022 I decided to change my life and went into rehab. I started this podcast 90 days clean, and I want to take others along in my journey. Many challenges lie ahead of me and to be frank, I'm not sure if I will ever drink again. This is how Stairway to Redemption was born. It is my search for answers to what is going to work for me thus my aspiration to help those who are also battling active addiction figure out what will work for them.
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Episode 54: Take Care of Your Body
Hello and welcome to another episode of Stairway to Redemption!This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy!Elijah's social handlesYouTube: https://www.youtube.com/@oakcitystrong5605Instagram: https://www.instagra...
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Episode 53: Identity Crisis
Hello and welcome to another episode of Stairway to Redemption. After a long hiatus we are back guys. This we have Haley, a Long Island life coach in training who is going to share with us her story and tips on how to break addiction. Enjoy!How to eat move and be healthy 2nd edition Paul chek https://chekinstitute.com/htembh-2nd-ed/Haley's IGhttps://www.instagram.com/thehealthycreative_?igsh=MTlwaHpyZXptNDB1eQ%3D%3D&utm_source=qrHaley's YouTubehttps://youtube.com/@thehealthycreative_?si=B...
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Episode 52: Hypnotherapy
Hello and welcome back to another episode of Stairway to Redemption. This week we are going to talk about hypnotherapy. Yes! Hypnotherapy has been a very popular method to address trauma, especially childhood trauma and help with addiction recovery. RTT hypnotherapist and emotional healer Karoline Fischer, kindly accepted to be my guest to educate us on the topic. As usual follow us on social media and support us on PatreonWhere to find Karoline:Website: https://www.whyhypnotherapy.com/IG: ht...
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Episode 51: Spiritual Awakening
Hello and welcome back to another episode of StR!This week I have a incredible gift for you guys! An 1h20min long episode with Luis, my sponsor's sponsor who holds a weekly Big Book study at a local meeting. On the agenda, what is a spiritual awakening and what it means to be spirituality fit. Please enjoy! As usual follow us on social media and support us on Patreon Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/Sta...
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Special Episode: 1 Year Sober Anniversary
Hello and welcome back to another episode of Stairway to Redemption.This week, we are releasing the audio of the our first live episode recorded March 10th. I'm joined by the usual suspects Katie and Rich. On topic, my first year sober anniversary: the challenges I faced and my observations for the future. As usual follow us on social media and support us on Patreon!Follow Us on Social Media:Linktree (https://linktr.ee/stairwaytoredemption)Support Us:Patreon (https://www.patreon.com/Sta...
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Episode 50: Pre-Existing Condition
Hello and welcome back to another episode of Stairway to Redemption.Episode 50! Wow we made 50 of these. Well in this episode I welcome my good friend and workout partner Amanda. In addition of being a kick-ass gym goer, Amanda suffers from type-1 diabetes. She's going to share with us what it is like to navigate life, especially her relationship with alcohol given her condition. As always follow us on social media and support us on Patreon!Follow Us on Social Media:Linktree (https://linktr.e...
Customer Reviews
Helpful and Intriguing
For anybody who has ever toyed with the idea of sobriety, this podcast will be beneficial. The host allows listeners to follow him on his journey and brings them through the ups and downs of addiction and sobriety in real time. Highly recommend!