Stand Up and Redo

Petra DeMusz
  • 5.0 (2)
  • SELF-IMPROVEMENT

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

  1. 3D AGO

    Dating Wisdom Over 50:Trust Your Gut

    https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru.       Stand Up and Redo with Petra DeMusz, titled Dating Wisdom Over 50: Trust Your Gut presents an enlightening episode sharing valuable insights on the importance of trusting your instincts in the dating world. She emphasizes how little things often carry the most weight when getting to know someone new. Petra discusses how you shouldn’t dismiss or overlook the small details as they often reveal the true nature of a person. Tune in for heart felt advice and practical wisdom that encourages authenticity and self trust in every dating experience.  Send a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    20 min

  2. 4D AGO

    The Loss of a Person: Sharing Your Grief

    Episode Title: The Loss of a Person: Sharing Your Grief https://www.thegoodgrieftrust.org/umbrella-day/#:~:text=The%20Good%20Grief%20Trust%20launched%20%23GoodGriefUmbrellaDay%2C%20on,Linda%20Magistris%20OBE%20%C2%B7%20Dame%20Penelope%20Wilton https://www.awarenessdays.com/awareness-days-calendar/the-good-grief-trust-umbrella-day/ In this heartfelt episode, Petra opens up about her deeply personal experiences with grief. She reflects on the profound losses of her father and ex-husband, sharing the emotional complexities that shaped her journey. Surprisingly, the recent parting with a puppy she fostered for just two weeks triggered a cascade of emotions, reconnecting her with the pain of her past losses. Petra thoughtfully explores how even seemingly small farewells can unravel layers of buried grief, offering a poignant perspective on the universality and depth of loss. Released on February 10, Umbrella Day—a day dedicated to honoring and remembering those we've loved and lost—this episode invites listeners to embrace their own grief narratives with compassion and understanding. Credit to Chat GPT for helping find Links and with my description. Send a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    13 min

  3. FEB 4

    When you are stuck: It is time to make a change.

    In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re facing a career crossroads, personal challenges, or just feeling stagnant this episode offers inspiration to help you stop treading water and start swimming toward meaningful change. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    21 min

  4. JAN 28

    Traveling Alone: Over 50? Try traveling alone.

    Money Belt Link https://a.co/d/9pmjpNT.   Alpha Money Belt https://a.co/d/7Spef14 Tour to Ireland LoveIrish   Tour to Slovenia https://www.visit-goodplace.com/ This episode encourages you to embark on the transformative journey of traveling alone for the first time. Come explore the courage it takes to break free from comfort zones, experience the thrill of taking initiative, and the profound personal growth that comes with embracing solo adventures. Through vivid stories and reflections. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    45 min

  5. JAN 19

    Don’t Give Up-Remember why you started your podcast when you feel like quitting.

    Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?”  But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and real successes, both large and small. It was to share what carried me and others to a better place, what depths a person had to hit before they were able to stand up and redo. It is about you, and me and that higher power who is right now I know giving a nudge to remember, “why,” and the reason for starting your podcast and mine, Stand Up and Redo, in the first place.  So, I am committed to a year as roots slowly grow and most importantly I ask you to stick with your podcast and don’t quit! Give it a year to see that little seed you planted grow and flourish into something bigger than you ever expected. Trust your persistence, trust the process, and most importantly trust God has a plan for you!  What struggles are you having with growing numbers of followers? Also, successes, please share with us your success stories! We would love for you to share this in the comments. Please like, subscribe and share and thank you! Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    16 min

  6. JAN 13

    Approaching Retirement: Learn more to prepare with Jen Killilea

    Stand Up and Redo with Petra DeMusz https://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3 Hubermanlab with Andrew Huberman  https://youtu.be/zYuw-8pwnp8?si=jMt-c3GR8XtfP2ta Standing tall with your finances, in the second half is information Jen Killilea shares in this helpful interview. She helps you to put the pen to the story of your financial retirement plan. Join Petra as she gleans expert insights on retirement planning, financial empowerment, and strategies to build lasting security. Tune in for invaluable knowledge to help you stand up and redo your financial journey with confidence. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    34 min

  7. JAN 4

    Doing More, Feeling More: The Productivity Mindset

    Certifiedhealthnut.com  https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw==I promised to share. You ‘re welcome.  Book Atomic Habits.    https://a.co/d/5yHZe4R  Great read for you! You are welcome! The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact of healthy habits and spiritual practices on overall wellbeing. Takeaways •New Year's Eve holds personal significance for many individuals, serving as a time for reflection and setting new goals. •Adding more to your plate, in terms of physical, mental, and spiritual practices, can lead to positive transformations and improved overall wellbeing. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    43 min
  8. I Am More Than What Happened to Me: Carl’s Story of Resilience

    12/30/2025

    I Am More Than What Happened to Me: Carl’s Story of Resilience

    Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his mindset and the support he received during recovery. The conversation dives into how he copes with phantom pain and what to some may seem like physical limitations, but that were not going to limit Carl. Learn how the role of faith and prayer helped him to achieve success. The conversation covers the entrepreneurial journey, real estate ventures along with many more fascinating career moves and how he advanced to eventually be Vice President and CEO to the MLS in two states without even having a college education. It also delves into the experience of growing up in a large family, the best and worst aspects of it, challenges, character building, family bonding, shared joy, community support, generosity, culinary creativity, career evolution, embracing change, and finding joy in family and faith. The list goes on as we unpack the life of this highly accomplished and most interesting man, Carl DeMusz.   Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

    43 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.

Information

  • Creator
    Petra DeMusz
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 Stand Up and Redo
  • Show Website
    Stand Up and Redo