STAND UP!

Christopher Michael Tawse
  • ٠٫٠ (٠)
  • الصحة النفسية

Welcome to STAND UP! Formerly 3:31 podcast. This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times. This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show. Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better. If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook. Enjoy the show. ☺️🇨🇦 For financial contributions please connect here:https://buymeacoffee.com/tawsechrisz Show ideas and musician referrals: standuppodcast@outlook.com Artwork by Canva and Maple lead by hybernut from the Noun Project.  — Chris

  1. «  Let’s RALLYE for Team Canada 🇨🇦 !!! »

    ١ مايو

    «  Let’s RALLYE for Team Canada 🇨🇦 !!! »

    Wear your maple leafs proud everyone!  Sarah Shaw and Kelly Thompson talk about the upcoming top-ranked EMS competition  Rallye Rejvíz, in the Czech Republic. These two women are part of a four-person, all-female paramedic team who will represent Canada and go up against the best in the world! For 24 hours they’ll face twelve different scenarios, in every environment, over a 40 km radius. That’s pretty badass. They also talk about how to bounce back from burnout and PTSD, plus the tools they use every day to stay fresh and clear-headed. Rallye link: https://rallye-rejviz.cz/programme/ Sarah Shaw link: https://www.instagram.com/lady250?igsh=MWV4MTB2NTV5anR1aA== Rallye Team Canada 🇨🇦 link: https://www.instagram.com/canada.medic.1?igsh=MTdobTRzcGowaHZibA== STAND UP! featured artist is JORDAN FRIESEN. Jordan is a paramedic specialist for BCEHS and an accomplished musician and singer. He wrote one of my favorite songs of all time back in 2012, Last Goodbye. He plays all the instruments, sings, and mixed the song himself. You can hear the track in the last five minutes of the episode. Music by Jordan Friesen link: https://open.spotify.com/artist/2rGVXsqkQ4sLklrM3llc7d?si=NSDzIM_bQoeooQdp8pdDbA Contact the show here: standuppodcast@outlook.com https://www.facebook.com/share/1NWriiensE/?mibextid=wwXIfr Support the show! buymeacoffee.com/tawsechrisz Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

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  2. Introduction to my rebranded show!

    ٢٣ أبريل

    Introduction to my rebranded show!

    In this episode, I talk about what the rebranded show is all about, what listeners can expect to hear when they choose an episode, and why I’ve decided to change things up a bit. It’s still the same format—just a little more nuanced and search-engine friendly. At the end of the introduction, I play a great new EDM track from Granada, a DJ from Barcelona, Spain. The song is called Out of Control. If you feel like dancing, go right ahead! Link to the song: https://on.soundcloud.com/rpFTER5J8WPK0M7DS4 Maple leaf design on the logo is by hibernut from Noun Project   If you would like to support the show click here; thank you  😊https://buymeacoffee.com/tawsechrisz For show ideas, guests, or musicians you think would like to be featured on the show. Email me: standuppodcast@outlook.com Cheers,  Have a great day   Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

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  3. Spend 5 minutes a day on these small actions, and you’ll see a big difference.

    ١٠ أبريل

    Spend 5 minutes a day on these small actions, and you’ll see a big difference.

    Darren Shane is a world-renowned personal trainer, business entrepreneur, and yoga instructor. Originally from Richmond, B.C., he now lives in the beautiful coastal city of Onjuku, Japan, where he and his wife, Matsumi, run Turquoise Wellness Studio. You’ll hear Darren talk about his experience on the TV show Dragon’s Den, what it takes to pursue a dream, and the small changes you can make that pay off in a big way. Find Darren here: https://share.google/gAQPdk8BN4dhEbXCD https://www.instagram.com/mrexercise?igsh=YjBjenhrOHNheXl6 Featured musician: Jeassea K Thyidor & Chris Russell  https://open.spotify.com/track/2xV5zlIEhsZUdzaUd2kZS9?si=kRqo2g1cRVOzuFWWSoVW8g Intro and outro music:  Unknown Stories: Good Morning   Creative Commons: Cinematic Music   Message me for guest, show, or music suggestions : standuppodcast@outlook.com Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    ٣٦ د
  4. “I tell my staff it’s okay, to not be okay. What we’re dealing with here isn’t normal”

    ٢٠ مارس

    “I tell my staff it’s okay, to not be okay. What we’re dealing with here isn’t normal”

    My guest this month is the wonderful Cristina Schneiter. Cristina is the manager of The Salvation Army’s Gateway of Hope, located in Langley, B.C. They provide shelter, access to addiction services, and a community kitchen for people in need. It’s a very frank and honest conversation about the challenges Cristina and her team face while dealing with homelessness Link to a short video about Kevan’s journey to recovery. https://vimeo.com/864993864 Donation link here  http://www.gatewayofhope.ca/ Featured artist: Machine Soul Records. Song: The Thread in the Fabric.  https://on.soundcloud.com/nVX4pLEAgPDM79drL9 Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    ٤٦ د
  5. Want to feel hopeful about the future? Listen to this conversation with two incredible teachers.

    ٢٧ فبراير

    Want to feel hopeful about the future? Listen to this conversation with two incredible teachers.

    We welcome two teachers to the podcast. Eric Hanson teaches grade 10-12 at a private school in North Vancouver and Nichole Van Sickle teaches grade 1-2 at a public French immersion school in Pitt Meadows.  We talk about how to keep kids engaged, dealing with bullies, and what teachers really need right now to help our kids thrive.  Featured band: The Omnipresents. Song - Hanging On.  https://on.soundcloud.com/GWGGdZSRWaf6SSP0MA Intro sand outro song: Good Morning by Unwritten Stories.  Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    ١ س
  6. This 89 year old Royal Navy Veteran has a message for young Canadians.

    ٩ فبراير

    This 89 year old Royal Navy Veteran has a message for young Canadians.

    Charles Thomas Westover served for 35 years in the Royal Canadian Navy. He speaks about his life as a seaman and his time serving as a peacekeeper on the Korean Peninsula from 1955 to 1956. He also discusses the mental and physical toll this service has taken on him. The relationship between America and Canada plus the time he spent in jail  it’s a fascinating story you won’t want to miss   Featured musician: Tia Blake  (1952-2015) Song: The Rising of the Moon. 1971 https://open.spotify.com/artist/6fkGY2RJyI8UxNjMlDo9k1?si=Ur-sbp9ORKCqBWsA_Y3Fhg Podcast music by Unknown Stories.  www.veterans.gc.ca  Support the show! buymeacoffee/ChrisTawse.  Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    ٤١ د
  7. Terry Fox’s life and the Marathon of Hope, told by his older brother, Fred Fox.

    ١٩ يناير

    Terry Fox’s life and the Marathon of Hope, told by his older brother, Fred Fox.

    Starting off the new year with a bang. Fred Fox and his family have raised over a billion dollars for cancer research in Canada. We talk about Terry’s childhood, what the days were like for his brother running the Marathon of Hope, and what happened on the last day of Terry’s life   The artist I’m promoting was featured on the BBC. It’s Eva Layne and The Dolls with their song “Cry.” Support the show! buymeacoffee.com/ChrisTawse Music: Eva Layne and The Dolls   https://open.spotify.com/track/6IisohuRuqDNLE5NGdYaYg?si=cUWDcWSQTJqLYULWKSs6KA Unwritten Stories:  https://on.soundcloud.com/fCkGpXdu19K9smw339 Donate to the Terry Fox Foundation   https://terryfox.org/ways-to-give/ Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

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  8. Paramedic super team: Kent McIvor and Dan Tyson.

    ٢٩‏/١٢‏/٢٠٢٥

    Paramedic super team: Kent McIvor and Dan Tyson.

    Primary Care Paramedics Kent McIvor and Dan Tyson have been working for BC Ambulance for over 20 years, including 10 years as partners in Surrey and Langley, B.C. They talk about how they both started out, the challenges of the job, and the lessons they’ve learned along the way. Featured song: Six Seconds by Gladys Patches.  https://open.spotify.com/track/2jNCMpRtyE3y9tc5bsWUoP?si=u241iCtlSYiOGCbTh7scag Podcast music. Good morning by Unwritten Stories.  https://on.soundcloud.com/AWRAQrPJGvMx9K8XBj Esta Justo Aqui by Cast of Characters.  Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

    ١ س ٢٠ د
مشاهدة الكل (١٧)

حول

Welcome to STAND UP! Formerly 3:31 podcast. This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times. This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show. Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better. If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook. Enjoy the show. ☺️🇨🇦 For financial contributions please connect here:https://buymeacoffee.com/tawsechrisz Show ideas and musician referrals: standuppodcast@outlook.com Artwork by Canva and Maple lead by hybernut from the Noun Project.  — Chris

المعلومات

  • صناع العمل
    Christopher Michael Tawse
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ١٧
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 STAND UP!
  • موقع البرنامج على الويب
    STAND UP!

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