Abide and Abound: Battle Burnout & False Beliefs with Biblical Truth, Christian Mindset & Self-Care

Audrey Grove - Biblical Burnout Coach
  • 5.0 (6)
  • CHRISTIANITY
  • UPDATED WEEKLY

Do you find yourself running on empty? You try to rest but never feel rested? Come along for the journey to replace burdens & depletion with peace & joy as you pursue your Kingdom Calling! • After slogging through burnout twice in 5 years, God has taught me how to do soul-care that actually works & how to cultivate rest instead of busy-ness. • The secret? The battle starts with the Biblical Truth & incorporates your whole identity in Christ (body, mind, heart & soul) • Christian burnout recovery & self care (selfcare, self-care), previously Start with Scripture • https://hesedheart.com

  1. 12/23/2023

    11: Pride, Pressure, & Belonging (Jesus the Lamb & the Shepherd)

    Do you ever fall into the traps of pride or despair? Do you ever feel the pain of not belonging? Today we study the third and fourth "I Am" statements of Jesus and see Him as both the Lamb of God and the Good Shepherd. Key verses: John 9+10, Isaiah 40:11 Key takeaways: 1. Because Jesus is the Lamb you can trust Him as your Shepherd. 2. Both pride & pressure are unhealthy responses to feeling like you don't belong 3. You are seen, known, loved, & wanted by the God of the universe (& nothing you do or don't do will change that Truth!) 50% OFF SOUL-CARE COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development, Biblical soul care, Biblical self care, Biblical mental health, What does the Bible say about shame, Christian fear, Christian shame, Christian love, Biblical love, Biblical perspective, Christian mindset shift, faith mindset Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    33 min

  2. 12/02/2023

    10: I'm Not Enough (a mental shift when you feel shame)

    Do you ever feel shame, like you aren't enough? Today we study the second "I Am" statement of Jesus and examine what that means about Jesus' character. We see Jesus as the Light in the Darkness of our sin, shame, and brokenness. Key verse: John 8:1-12, Nehemiah 9:11-15, John 7, John 9:5 Key takeaways: 1. Give yourself permission to be both broken AND loved 2. Shift I'm too broken TO I'm loved even in the midst of my brokenness 50% OFF SOUL-CARE COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development, Biblical soul care, Biblical self care, Biblical mental health, What does the Bible say about shame, Christian fear, Christian shame, Christian love, Biblical love, Biblical perspective Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    29 min

  3. 10/25/2023

    9: I Don't Have Enough (lack & scarcity from a Biblical perspective)

    Do you ever feel like you don't have enough? Do you feel the fear and worry associated with lack and scarcity? In today's episode, we take an honest look at the areas where we don't have enough & we see the power of Jesus to meet us with abundance! We'll practice shifting our mindset from one of fear to one of trust. Key verse: John 6, Matthew 6:33, Ephesians 3:20 Key takeaways: 1. See the areas of lack/scarcity/fear 2. Abide with Christ in the midst of those feelings 3. Shift our mindset to remember that "Jesus provides more than enough" & ultimately "Jesus IS more than enough" 4. Rinse and repeat as needed GROW+GLOW COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development, Biblical soul care, Biblical self care, Biblical mental health, What does the Bible say about scarcity, Christian fear, Christian scarcity, Christian abundance, Biblical abundance, Biblical perspective Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    42 min

  4. 10/11/2023

    8: Bouncing Back (a biblical look at grief, burnout & "falling off the wagon")

    When you're met with grief, frustration, or a change of plans, how do you react? Do you tend to lash out, isolate, & get stuck in unhealthy cycles OR do you bounce back with God's grace, care, & power? In today's episode, we look at the difference between a bowling ball reaction and a basketball response with the understanding that both grief & growth take time. Key verse: John 16:33 & 17:14-19 ESV Key takeaways: 1. Expect setbacks 2. See your patterns & reactions 3. Shift with truth GROW+GLOW COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development, Christian grief, Biblical grief, Biblical soul care, Biblical self care, Biblical mental health, What does the Bible say about grief Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    23 min

  5. 07/28/2023

    7: Who Are You Running To? (Psalm 55)

    Today we ask: Who are you running to? When challenges or fears inevitably arise do you run off on your own, run to others or run to God? We walk through Psalm 55 and how David illustrates going to God even with our biggest fears and feelings. • GROW+GLOW COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    27 min

  6. 06/24/2023

    6: Go-To Sources of Comfort, Satisfaction & Transformation (Living Among the Dead Part 3)

    Do you feel bad when you don't see the self-development you hoped for? Do you blame yourself... then try all the new strategies to get that transformation? In this way, we look to ourselves to create what only God's Word can do. Let's dive into the power of the Bible to provide us with comfort, provision, satisfaction, and transformation. • (8:39) - Comfort beyond your circumstances, Psalm 119:50 • (11:54) - Provision for your needs & Satisfaction for your longings, Matthew 4:3-4, John 6:35 • (17:18) - Transformation of the internal not just the external, Isaiah 55 • CONNECT: @hesed.heart • GROW+GLOW COACHING: hesedheart.com/grow [Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian encouragement, Christian Transformation, Christian Self-development Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.]

    35 min

  7. TRAILER

    Abide and Abound: Battle Burnout & False Beliefs with Biblical Truth, Christian Mindset & Self-Care (Trailer)

    Abide and Abound: Battle Burnout & False Beliefs with Biblical Truth, Christian Mindset & Self-Care

    1 min

  8. 06/02/2023

    5: People Pleasing, Comparison, & Routines... False Sources of Freedom & Hope (Living Among the Dead Part 2)

    Do you ever fall into the trap of people pleasing or comparison? Do you ever look to your routines and circumstances as your source of hope? Oof today's episode hits hard... talk about conviction! This is part 2 of the Living Among the Dead Series, examining the ways we look for the things only God can give us in unreliable places. Today we zero in on the topics of Life, Living Hope, & Freedom and our tendency to have an earthly perspective rather than a heavenly one. We look at: LIFE Ephesians 2:4-10 and the immeasurable riches of God's grace (even in our cycle of falling short!) How people pleasing and comparison are traps of earning and obligation God's Hesed love is the perfect source of safety, belonging, and approval HOPE 1 Peter 1:3-5 and the living hope we have in Jesus & His promises If we hope in our circumstances or our own expectations we are hopeless FREEDOM John 8:12, 31-36 and the freedom we find in Jesus' light & Word Our tendency to look to our own willpower (routines, schedules, plans, tools, diets, etc) to find freedom If we look for freedom anywhere but Jesus we will always stay stuck! & How to SEE, SHIFT, & SHINE to trade our earthly, stuck perspective for a hopeful heavenly one! CONNECT: hesedheart.com, support@hesedheart.com, https://www.youtube.com/@hesedheart, @hesed.heart on TikTok, Instagram, Facebook GO DEEPER: Grow&Glow is a 1:1 coaching container that helps Christian women cultivate a soul-care system to trade their heavy burdens for enlightened peace & joyfully pursue their kingdom calling. If that sounds like something God would use in your life you can find more info at hesedheart.com/grow Christian women, Christian self care, Christian self-care, Christian selfcare, Christian burnout, Christian mental health, Christian growth, Christian Mindset, Christian idols, Christians staying stuck, Christian shame, Christian encouragement, Christian discouragement, Christian hope, Living Hope in Jesus, Christian Freedom, Freedom in Jesus, Heavenly Perspective Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

    35 min
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Trailer

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About

Do you find yourself running on empty? You try to rest but never feel rested? Come along for the journey to replace burdens & depletion with peace & joy as you pursue your Kingdom Calling! • After slogging through burnout twice in 5 years, God has taught me how to do soul-care that actually works & how to cultivate rest instead of busy-ness. • The secret? The battle starts with the Biblical Truth & incorporates your whole identity in Christ (body, mind, heart & soul) • Christian burnout recovery & self care (selfcare, self-care), previously Start with Scripture • https://hesedheart.com

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