State of Mind

State of Mind
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Welcome to ‘State of Mind’, a podcast in which Vera Siertsema talks to people about their stories of strength and well-being. Powered by Microsoft, the show's main goal is to normalize mental health conversations. We all have a story, and every story matters.

  1. APR 22

    Episode 54 - “Pause, Reflect, Reset: Rethinking Wellbeing in Leadership” – Mayank Wadhwa

    What does wellbeing really look like in a high-pressure leadership role? In this episode of State of Mind, Mayank Wadhwa, President of Microsoft ASEAN, shares how personal experiences - from supporting others to navigating grief and change - shaped his approach to mental health. He reflects on the importance of pausing, building awareness, and creating space to process what we often push aside. We explore: Mental health as a continuous journeyThe pressure of leadership and changeMicro habits that support resilienceCreating psychological safety at workA thoughtful conversation on staying grounded in a fast-moving world. Connect with Mayank: https://www.linkedin.com/in/mayankwadhwa/  Keywords: leadership wellbeing, mental health awareness, resilience, workplace culture, habits, Microsoft

    27 min

  2. MAR 25

    Episode 53 - “Leading with Care: Mental Health, Trust & Safe Spaces at Work” – Mark Souza

    What does it really mean to lead with empathy? In this episode of State of Mind, Mark Souza, CTO for Microsoft Asia, reflects on how personal experiences shaped his approach to leadership - from performance-driven to people-first. From moments he didn’t understand, to learning how to listen and support, Mark shares why creating safe environments at work matters more than ever. 🎧 We explore: Supporting people through what we can’t always seeWhy listening matters more than fixingCreating trust and psychological safetyThe role of leadership in wellbeingA simple but powerful message: people need to feel they’re not alone. 🔗 Connect with Mark: https://www.linkedin.com/in/marksouza/ Keywords: leadership, mental health awareness, empathy, workplace culture, wellbeing, psychological safety

    26 min

  3. 12/01/2024

    Episode 52: "The Power of Recovery: How to Thrive in a High-Pressure Role" - Mike Chan

    Join Vera for an insightful conversation with Mike Chan, Chief Operating Officer for Microsoft ASEAN, on the State of Mind podcast. Mike, a 24-year veteran of Microsoft, shares his personal experiences and practical tactics for maintaining mental well-being in a high-pressure role. Mike opens up about: The importance of recovery: Why prioritising breaks and recovery is crucial for mental health and career longevity. Balancing work and family: How to be present and engaged with your family while managing a demanding career. The role of adventure: Discovering how physical activities and adventure can provide mental clarity and a fresh perspective. Tune in to learn valuable strategies for managing stress, prioritising your well-being, and achieving a fulfilling work-life balance. Find Mike Chan online: https://www.linkedin.com/in/mchan/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    34 min

  4. 11/30/2024

    Episode 51: "The Power of a Pause: Sabbaticals and Self-Discovery" - Kevin Wo

    Explore the importance of prioritising well-being and taking courageous career breaks in this episode of the State of Mind podcast. Vera's back with a conversation with Kevin Wo, Chief Partner Officer for Microsoft ASEAN, as they discuss mental health in the context of leadership and personal growth. Kevin shares his personal experience of taking a sabbatical, highlighting: The power of a reset: How stepping away from work can provide clarity and renewed focus. Overcoming stigma: Addressing the cultural challenges of discussing mental health in Asia. Leading with authenticity: The importance of prioritising well-being to be your best self and effectively support your team. Tune in to gain valuable insights on building resilience, managing stress, and creating a culture of well-being in the workplace. Find Kevin Wo online: https://www.linkedin.com/in/kevin-wo/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    31 min

  5. 11/29/2024

    Episode 50: "Finding Your Joy: Self-Care and Inclusion at Microsoft" - Pip Arthur

    Discover the power of joy in the workplace with Pip Arthur, Chief Marketing Officer for Microsoft Asia, on the State of Mind podcast. Vera returns with Pip, who shares her inspiring journey and practical insights on cultivating joy, fostering inclusion, and leading with authenticity. Pip delves into: The importance of self-care: Why prioritising sleep, nutrition, and movement is crucial for finding and sustaining joy. Diversity and inclusion in action: How everyday actions and behaviours can create a more inclusive and joyful workplace. Leading with purpose: Connecting to your purpose at work to enhance joy and fulfilment. Tune in to learn how to cultivate joy in your own life and inspire those around you, while also gaining valuable perspectives on leadership, diversity, and creating a positive workplace culture. Find Pip Arthur online: https://www.linkedin.com/in/pip-arthur-34a199/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    27 min

  6. 11/28/2024

    Episode 49: "Leading with Empathy: Mental Health at Microsoft" - Ahmed Mazhari

    Join Vera for a candid conversation about mental health with Ahmed Mazhari, the former President of Microsoft Asia, on the State of Mind podcast. In this insightful episode, Ahmed shares his personal journey and leadership perspectives on prioritising mental well-being in the workplace and beyond. Ahmed opens up about: His evolving view of mental health: From personal well-being to recognizing its profound impact on workplace dynamics and productivity. The importance of leadership: How leaders can advocate for mental health awareness and create supportive environments for their teams. Practical strategies for a healthy mind: Discover the role of sleep, exercise, gratitude, and open communication in fostering mental well-being. Tune in to gain valuable insights from a leader who champions mental health and discover how we can all contribute to a happier and healthier workplace culture. Find Ahmed Mazhari online: https://www.linkedin.com/in/ahmed-mazhari-7717773/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    23 min

  7. 11/27/2024

    Episode 48: "Beyond the Hype: A Realistic Look at AI's Impact" - Lee Hickin

    Dive into the fascinating world of AI and its impact on society in this episode of the State of Mind podcast. Vera sits down with Lee Hickin, AI Technology & Policy Lead for Microsoft Asia, to explore the complex landscape of responsible AI. Lee, with over 30 years of experience in the tech industry, shares his unique perspective on: The intersection of technology and policy: Discover how Lee bridges the gap between complex AI concepts and the need for clear, ethical guidelines. Navigating difficult conversations: Learn how Lee approaches discussions about AI's impact on jobs, humanity, and the future. The power of empathy: Understand why empathy is crucial when discussing AI's role in shaping a more inclusive future. Tune in to gain a deeper understanding of AI's potential, the importance of responsible development, and how we can all contribute to a brighter technological future. Find Lee Hickin online: https://www.linkedin.com/in/leehickin/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    29 min

  8. 11/26/2024

    Episode 47: "Emotional Intelligence: The Tough Skill You Need to Thrive" - Mark Sparvell

    Welcome to the State of Mind podcast, where we delve into stories of strength and well-being with inspiring leaders. This time, Vera dives deep with Mark Sparvell, Director of Global Education Marketing for Microsoft Worldwide, to explore the power of emotional intelligence in navigating today's challenges. Mark, a renowned expert in well-being and emotional intelligence, shares his personal journey and insights on: The importance of emotional intelligence: Why it's a "tough skill" and how it unlocks motivation and learning. Practical strategies for managing emotions: Learn how to reframe your thinking and develop healthy habits for emotional well-being. The BeWell initiative at Microsoft: Discover how Microsoft champions holistic well-being for its employees, encompassing emotional, financial, and physical health. Tune in to gain valuable perspectives on cultivating emotional intelligence, fostering kindness, and building resilience in the face of adversity. Find Mark Sparvell online: https://www.linkedin.com/in/sparvell/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

    32 min
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About

Welcome to ‘State of Mind’, a podcast in which Vera Siertsema talks to people about their stories of strength and well-being. Powered by Microsoft, the show's main goal is to normalize mental health conversations. We all have a story, and every story matters.

Information

  • Creator
    State of Mind
  • Years Active
    2022 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © State of Mind
  • Show Website
    State of Mind