Stay A While

Tommi A. Vincent

If food is a love language then this podcast is virtual soul food. Host Tommi A. Vincent is a NFL wife, chef, life-coach and domestic violence survivor who found her recipe for healing was through using food as medicine. Stay A While with those who hunger for connection as human beings, who have faced the impossible, and are still standing to tell their stories. Your presence is welcome. So take a seat at the table and make yourself at home. It’s time for some comfort food for your soul.

  1. 10h ago

    Changing the Game: Elizabeth "Dillow" Jenkins on Building the Future of Women’s Football

    Take a seat… and stay a while.  Today's conversation is about vision, courage, and what happens when someone decides to build what they wish existed. I’m honored to welcome Elizabeth 'Dillow' Jenkins to Stay A While. As President and COO of the Women's National Football Conference, Dillow is leading a movement that is transforming the future of women’s sports. What began as a personal love for football became something much greater—a mission to create opportunities, equity, and professional pathways for women athletes who have long been overlooked. For decades, women have played football because they loved the game. They sacrificed their time, resources, and often their financial stability simply for the chance to compete. Dillow saw those barriers firsthand and made a bold decision: if the system didn't exist, she would help build it. Today, the WNFC is redefining what is possible in women’s tackle football by creating a league rooted in professionalism, visibility, sustainability, and a future where women can be paid to play. In our conversation, Dillow shares the moment passion became purpose, the leadership principles that guide her decisions, and her unwavering commitment to ensuring the next generation of girls understand their worth, power, and potential. This episode is for dreamers, builders, athletes, leaders, and anyone who has ever dared to create change instead of waiting for permission. In This Episode, We Explore: How a love for football became a lifelong missionBuilding a professional league for women athletesCreating equity and opportunity in sportsLeadership lessons from growing a national organizationThe importance of sustainability and long-term visionWhat it takes to challenge systems and build new pathwaysThe future of women's tackle footballWhy representation matters for the next generationAbout Our Guest Elizabeth 'Dillow' Jenkins is the President and COO of the Women's National Football Conference, one of the fastest-growing leagues in women's sports. Under her leadership, the WNFC has become a national platform advancing equity, professionalism, visibility, and economic opportunities for women athletes.  Through initiatives such as Got Her Back, youth development programs, tackle football camps, and strategic partnerships, Dillow is helping create a future where girls and women can pursue football at the highest level while being recognized, respected, and compensated for their talents. Her work is changing the game—not only for athletes today, but for generations to come. This episode is for: Women leaders and entrepreneurs building something meaningfulAthletes pursuing excellence in male-dominated spacesParents raising confident daughtersChange-makers committed to equity and opportunityAnyone who has ever been told "that's not possible"🍽️ At the Table At Stay A While, we believe some of the most powerful leaders are the ones who create opportunities for others. Dillow reminds us that leadership isn't simply about breaking barriers. It's about building bridges. Her story is a powerful example of what can happen when passion meets purpose and vision meets action. Because every girl deserves the chance to see herself in the game—and believe she belongs there. Learn more about Women's National Football Conference HERE

    28 min
  2. Jun 10

    More Than a Meal: Jon Hooper on Leadership, Food Security, and Serving Community with Purpose

    Take a seat… and stay a while. Some of the most powerful leaders are the ones who quietly show up, serve consistently, and invest in the people around them. In this inspiring episode of Stay A While, I sit down with Jon Hooper, Owner-Operator of Chick-fil-A Emeryville and Oakland, whose journey is a testament to the power of hard work, humility, and purpose-driven leadership.  Jon's story began as a teenager washing dishes. Through perseverance, dedication, and a commitment to serving others, he worked his way through the business and ultimately became a Chick-fil-A Owner-Operator in the Bay Area. But for Jon, success has never been measured solely by sales, growth, or accolades. It's measured by impact. Throughout our conversation, we explore how food can be a catalyst for hope, dignity, and opportunity. Jon shares why food security has become a personal mission, how local businesses can play a critical role in strengthening communities, and why true leadership begins with serving others. We also discuss the importance of community partnerships, including Chick-fil-A's support of the Vincent Country Safe Zone in Oakland, where Jon and his team helped provide meals for students, teachers, and volunteers—demonstrating that meaningful change happens when organizations come together to meet both immediate and long-term needs. This episode is a powerful reminder that when people are nourished, communities flourish. In This Episode, We Explore: Jon's journey from dishwasher to Chick-fil-A Owner-OperatorThe leadership lessons learned through serviceWhy food security is essential to thriving communitiesThe role businesses can play in addressing local needsBuilding trust and connection through community engagementThe importance of dignity, belonging, and meeting basic needsCreating impact that extends beyond business successAbout Our Guest:   Jon Hooper is the Owner-Operator of Chick-fil-A Emeryville and Oakland. His career with Chick-fil-A began as a teenager, where he learned the value of hard work, consistency, and service from the ground up. Today, Jon leads with a people-first philosophy, investing in his team members, customers, and the communities his restaurants serve. He is deeply committed to addressing food insecurity and creating opportunities for individuals and families to thrive. Through partnerships with schools, nonprofits, and community organizations, Jon continues to demonstrate how local leadership can create lasting impact. This episode is for: Business leaders seeking to lead with purposeEntrepreneurs committed to community impactNonprofit leaders and changemakersAnyone passionate about food security and community developmentIndividuals who believe business can be a force for good🍽️ At the Table  At Stay A While, we believe some of life's greatest lessons are found around the table. Jon reminds us that leadership is not about position—it's about service. His story demonstrates that when we invest in people, meet essential needs, and create opportunities for connection, we build stronger communities and brighter futures. Because sometimes the most meaningful work begins with something as simple—and as powerful—as a meal.

    19 min
  3. Jun 3

    Owning the Spotlight: Deonna Purrazzo on Discipline, Confidence, and Becoming The Virtuosa

    Take a seat… and stay a while. In this dynamic episode of Stay A While, we welcome Deonna Purrazzo—world-class professional wrestler, champion, and one of the most respected technical performers in women’s sports entertainment. Known around the world as The Virtuosa, Deonna has built a career defined by discipline, precision, resilience, and an unwavering commitment to excellence. Competing at the highest levels of professional wrestling, she has earned multiple championships and the respect of fans and peers alike through both her athleticism and authenticity. But this conversation goes beyond the ring. We talk about confidence, identity, longevity, reinvention, and what it takes to believe in yourself even when the spotlight feels heavy. Deonna opens up about pursuing greatness on her own terms, navigating pressure, and the mindset required to sustain success in a demanding industry. This episode is for anyone learning how to own their voice, trust their talent, and keep showing up with conviction. In This Episode, We Explore: The discipline and mindset behind elite performanceBuilding confidence in highly competitive environmentsLongevity, reinvention, and evolving through every seasonNavigating pressure, criticism, and public expectationsThe power of self-belief and staying authenticWhat women in sports entertainment can teach us about leadership and resilienceDefining success on your own termsAbout Our Guest:  Deonna Purrazzo is an internationally recognized professional wrestler known as The Virtuosa. Celebrated for her technical mastery and championship career, Deonna has competed across major wrestling organizations and established herself as one of the most skilled performers of her generation. Beyond athletics, she uses her platform to inspire confidence, perseverance, and self-belief—encouraging others to pursue excellence both personally and professionally. This episode is for: Women navigating high-performance environmentsAthletes, entrepreneurs, and creatives pursuing excellenceAnyone rebuilding confidence or redefining successLeaders seeking resilience, discipline, and longevityFans of women’s sports and sports entertainment🍽️ At the Table: At Stay A While, we believe strength is built long before the world applauds it. Deonna reminds us that confidence isn’t about perfection—it’s about trusting who you are, continuing to evolve, and refusing to shrink in rooms you were meant to stand tall in. Her story is a powerful reminder that discipline creates freedom, resilience creates longevity, and authenticity creates legacy. 📲 Stay Connected: Subscribe for more conversations on leadership, resilience, identity, and legacyShare this episode with someone pursuing greatness on their own termsJoin the conversation online and tag us while you listen or watch

    23 min
  4. May 27

    Redefining Play: Dr. Mimi Nartey on Leadership, Equity, Sports, and Building Belonging

    Take a seat… and stay a while. In this powerful and purpose-driven episode of Stay A While, we welcome Dr. Mimi Nartey—an interdisciplinary scholar, former professional athlete, social entrepreneur, philanthropist, and visionary leader whose work is transforming the way communities think about sports, health, and belonging. From representing Ghana on the world stage in the FIFA Women's World Cup to leading national initiatives that reimagine sports fields as essential public health infrastructure, Dr. Mimi Nartey’s journey is both inspiring and deeply impactful. As the Founding President of Playing for Keeps Association, Mimi is building public-private partnerships that create equitable access to high-quality sports and play spaces for underserved communities—proving that where children play matters just as much as where they learn. This conversation explores leadership, systems change, motherhood, purpose, empowerment, and the transformative power of investing in people and place. In This Episode, We Explore: Why sports and play are essential to public health and youth developmentBuilding equitable communities through infrastructure and belongingTransitioning from elite athlete to social entrepreneur and philanthropistLeadership lessons from competing on the world stageThe intersection of science, education, policy, and community impactParenting, identity, and navigating leadership as a woman of influenceWhat it means to create legacy-driven work that changes livesAbout Our Guest: Dr. Mimi Nartey is an interdisciplinary scholar, former professional soccer player, philanthropist, and the Founding President of Playing for Keeps Association. A former member of Ghana’s national women’s soccer team, Mimi represented her country in the FIFA Women's World Cup and earned a silver medal at the African Women’s Cup of Nations. Her academic and professional work spans public health, climate science, women’s empowerment, youth development, and social innovation. She holds degrees from Columbia University and has lectured at institutions including University of California, Los Angeles, Occidental College, and Loyola Marymount University.  Through her leadership, storytelling, and advocacy, Mimi continues to champion a future where every child—regardless of zip code—has access to safe, dignified spaces to play, grow, and dream. Learn more about the ways Dr. Nartey is transforming the play field at Play for Keeps This episode is for: Women leaders and entrepreneurs building purpose-driven workChangemakers focused on equity, youth development, and impactParents and community advocates invested in the next generationAthletes transitioning into leadership and philanthropyAnyone passionate about creating systems that serve people with dignityAt the Table: At Stay A While, we believe some of the most meaningful conversations happen when vision meets humanity. Dr. Mimi Nartey reminds us that leadership is not only about achievement—it’s about creating pathways for others to thrive. Her story is a masterclass in purpose, innovation, and what becomes possible when we invest in communities with intention and care. Because every child deserves more than survival. They deserve a place to belong.

    26 min
  5. May 20

    Built Through the Battle: Leilani Caamal on Injury, Discipline, and Unshakable Belief

    Take a seat… and stay a while. In this powerful episode of Stay A While, we sit down with Leilani Caamal—former collegiate football standout, linebacker for the Golden State Storm, and one of the most decorated players in women’s football. A 5-time NAIA National Champion with Ottawa Flag Football, Leilani’s story is one of resilience, grit, discipline, and unwavering determination.  But this conversation goes far beyond football.  We talk about persevering through injury, the mental fortitude required to compete at an elite level, balancing a full-time career while training full-time, and the steadfast faith in Jesus Christ that continues to anchor her through every challenge and victory.  This episode is for anyone who has ever had to fight through setbacks while still showing up for the calling on their life. In This Episode, We Explore: The rise and future of women’s footballWhat it takes to become a championship-level athleteNavigating injury recovery and rebuilding confidenceMental toughness, discipline, and perseverance under pressureBalancing full-time work with elite athletic trainingStaying grounded through faith and purposeThe advice Leilani would give her younger selfAbout Our Guest: Leilani Caamal Leilani Caamal is a former collegiate football standout and linebacker for the Golden State Storm in the Women's National Football Conference. Known as one of the most dynamic players in the sport, Leilani is a 5-time NAIA National Champion with Ottawa Flag Football and continues to inspire athletes through her resilience, leadership, and relentless work ethic. Off the field, she balances a demanding professional career while continuing to train and compete at an elite level—demonstrating what true commitment and sacrifice look like in pursuit of greatness. This episode is for: Women athletes and competitors striving for excellenceAnyone navigating setbacks, injuries, or seasons of rebuildingLeaders balancing ambition, discipline, and personal growthYoung women pursuing dreams in sports and beyondThose seeking encouragement to keep going when life gets hard🍽️ At the Table: At Stay A While, we believe some of life’s greatest lessons are born in the moments that test us most. Leilani’s journey reminds us that perseverance isn’t about never falling—it’s about choosing to rise again with courage, conviction, and belief. Her story is a testament to resilience, sacrifice, and trusting the process even when the outcome isn’t yet visible. Because sometimes the greatest victories happen long before the scoreboard ever changes. 📲 Stay Connected: Subscribe for more conversations on leadership, life, resilience, and legacyShare this episode with an athlete or dreamer who needs encouragementJoin the conversation online and tag us while you listen or watch

    18 min
  6. May 13

    Transforming Grief Into Purpose: April Simpkins on Mental Health, Healing, and Honest Conversations

    Take a seat… and stay a while. This episode is held with tenderness, intention, and deep respect. In honor of Mental Health Awareness Month, we welcome April Simpkins—Ambassador for National Alliance on Mental Illness, Founder & CEO of Paragon Strategy Partners, and co-author of By the Time You Read This. April is also the mother of Cheslie Kryst, whose brilliance, compassion, and light impacted so many.  What follows is not just a conversation—it is a courageous offering. Through unimaginable loss, April has chosen purpose. With grace and clarity, she shares how she has transformed grief into advocacy—helping families, leaders, and organizations better understand mental illness, remove stigma, and create space for honest, life-affirming conversations. This episode is for anyone navigating grief… for anyone silently struggling… and for those committed to showing up with greater awareness, compassion, and care. In This Episode, We Explore: Transforming personal loss into purpose-driven advocacyUnderstanding the complexity of mental illness and hidden strugglesHow to support loved ones navigating mental health challengesThe importance of removing stigma and creating safe conversationsWhat leaders and organizations must know about mental wellness at workHonoring legacy while choosing to move forward with intentionAbout Our Guest: April Simpkins April Simpkins is a nationally recognized mental health advocate, Ambassador for National Alliance on Mental Illness, and Founder & CEO of Paragon Strategy Partners. She is the co-author of By the Time You Read This, a deeply moving and honest account that offers insight into the space between outward strength and internal struggle. Drawing from her lived experience and her extensive career in human resources, April works to equip organizations, families, and communities with the tools needed to approach mental health with empathy, awareness, and action. This episode is for: Women leaders and professionals navigating high expectations and internal pressureFamilies seeking understanding and connection around mental healthOrganizations committed to building psychologically safe workplacesAnyone seeking language, tools, and compassion around grief and healing🍽️ At the Table: At Stay A While, we believe there is healing in being seen and heard. April reminds us that behind every smile, there may be a story we cannot see. And in choosing to speak, to listen, and to care—we create space for life-saving connection. This conversation is an invitation: To check in. To reach out. To hold one another with greater tenderness. ______________________________________________________________ The NAMI HelpLine provides the one-on-one help and information necessary to tackle tough challenges that you, your family or friends are facing. Call, Text or Email with the HelpLine M-F, 10 a.m. – 10 p.m. ET 988 crisis service available 24/7 Call1-800-950-6264 TextText “NAMI” to 62640 In a crisis? Call or Text 988 https://www.nami.org/

    30 min
  7. May 6

    Eyes on LA28: Laneah Bryan on Flag Football, Leadership, and Life Beyond the Game

    Take a seat… and Stay A While. In this powerful and inspiring episode of Stay A While, we welcome Laneah Bryan—a world champion athlete, entrepreneur, and trailblazer helping redefine the future of women’s sports. From the hardwood to the global stage, Laneah’s journey is one of discipline, resilience, and bold vision. A former collegiate basketball player turned elite flag football athlete, she now represents Team USA—and is part of a historic movement as flag football prepares to make its Olympic debut at 2028 Summer Olympics. But her story doesn’t stop on the field. Laneah is also the founder of GOAT Roofing & Construction, proving that leadership isn’t confined to one lane—it’s built through courage, consistency, and ownership. This conversation is for every woman building something—on the field, in business, or within herself. In This Episode, We Explore: The rise of women’s flag football and what it means for the OlympicsLaneah’s journey from college basketball to world champion defensive backWhat it takes to perform at an elite level as an Under Armour athleteBuilding a business while competing professionally as a female athleteThe mindset behind being a lockdown defender—on and off the fieldLegacy, identity, and the words she would share with her younger selfThis episode is for: Women athletes and entrepreneurs chasing excellenceLeaders navigating multiple identities and ambitionsYoung women seeking confidence, clarity, and directionAnyone inspired by discipline, faith, and building legacy in real time🍽️ At the Table: At Stay A While, we believe every journey has a seat at the table. Laneah reminds us that greatness isn’t accidental—it’s built in the quiet moments, the unseen work, and the decision to keep showing up when it matters most. Whether she’s locking down opponents on the field or building her business from the ground up, her story is a masterclass in focus, faith, and fearless execution.

    20 min
  8. Apr 22

    Damar Hamlin on Faith, Resilience & Purpose | Buffalo Bills Safety on Legacy Beyond Football & Chasing M’s Foundation

    In this powerful episode of Stay A While, we sit down with Damar Hamlin—safety for the Buffalo Bills and founder of the Chasing M’s Foundation—for a conversation grounded in faith, resilience, and gratitude. Football may be his profession, but community impact is his legacy. Damar shares the heart behind launching the Chasing M’s Foundation in 2020, a mission-driven organization dedicated to helping young people pursue their dreams safely, confidently, and with the support they deserve. Following his widely witnessed on-field medical emergency during the Monday Night Football game in 2023, Damar’s story became a global moment of unity, prayer, and perspective. Today, he continues to turn that moment into movement. Through life-saving initiatives, youth development programs, and intentional community investment, Damar is redefining what it means to lead—with purpose, humility, and impact that reaches far beyond the game. In this episode, we explore:The role of faith in navigating life’s most uncertain momentsWhat resilience looks like in real time—not just in hindsightHow Damar transformed a personal health crisis into a platform for purposeThe vision and impact of the Chasing M’s FoundationWhy legacy is built off the field, one life at a timeThis conversation is a reminder that while titles may define what we do, it’s our service that defines who we are. Take a seat and stay a while. Learn more about Chasing M's Foundation at https://www.chasingmsfoundation.org/

    14 min
5
out of 5
80 Ratings

About

If food is a love language then this podcast is virtual soul food. Host Tommi A. Vincent is a NFL wife, chef, life-coach and domestic violence survivor who found her recipe for healing was through using food as medicine. Stay A While with those who hunger for connection as human beings, who have faced the impossible, and are still standing to tell their stories. Your presence is welcome. So take a seat at the table and make yourself at home. It’s time for some comfort food for your soul.