The Dr. Jess Show

Dr. Jessica Papa
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED MONTHLY

Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.

  1. DEC 9

    The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension

    In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make everything click. Dr. Jess explains how the gut, pelvic floor, fascia, diaphragm, nervous system, and deep core all work as one interconnected pressure system — and how inflammation, stress, scar tissue, poor mobility, and digestive dysfunction can trigger pelvic floor tightness, burning, urgency, and pain. You’ll learn why stress flares both your gut and pelvic symptoms at the same time, why constipation is a major driver of pelvic floor dysfunction, how bloating changes diaphragmatic breathing, and why scar tissue (especially after C-section or abdominal surgery) disrupts digestion and pelvic mobility. This episode is packed with science, fascia-focused insights, relatable examples, and practical takeaways you can start using today to help your gut calm down, your pelvic floor release, and your whole body feel more at ease. Free Gut–Pelvis Connection Checklist Email info@aranciapt.com to grab your step-by-step guide to understanding your digestive symptoms, pelvic floor tension, and daily habits that make pain and pressure worse — plus the exact practices Dr. Jess teaches her patients to help calm the gut and release the pelvis.

    12 min

  2. NOV 18

    Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs

    In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides practical steps for improving pelvic floor health and encourages listeners to seek therapy and support for their pelvic health concerns.

    12 min

  3. OCT 23

    The Kegel Trap: Why Strength Isn’t The First Step to Healing

    Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what actually helps instead. Tune in to learn the truth about pelvic floor strength, coordination, and why “just do your Kegels” isn’t always the right advice.

    7 min

  4. FEB 20

    Unlocking the Body’s Wisdom

    What if your body already holds the answers to your chronic pain, incontinence, or discomfort — just waiting to be unlocked? In today’s episode, we dive into the power of Barnes’ Myofascial Release and how it transforms lives.

    18 min

  5. 10/09/2024

    Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

    Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

    6 min

  6. 06/28/2024

    Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI

    In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being. Tune in to hear key Insights from her Book: Listening To Your Gut and learn practical tips for enhancing gut microbiome health. Also, Learn Common Misconceptions as Jenni Dispels myths surrounding gut health and trendy diets. You can connect with Jenni directly @berman_wellness. Her book: Listen to Your Gut: The Ultimate Guide to Weight Loss, Hormone Imbalances, and Gut Health can be found on Amazon.

    33 min

  7. 03/07/2024

    Navigating Postpartum Pelvic Health With Lynne Schulte, PT

    Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery. We have a special treat for you today as we'll be joined by a women's health specialist Lynn Schulte, PT and Founder of the Birth Healing Institute who will share invaluable insights into exercises, practices, and tips for postpartum pelvic well-being. So, whether you're a new mom, soon-to-be mom, or someone supporting a mom through this journey, stick around for an empowering conversation about postpartum pelvic health. Let's kick off this episode and explore the ways we can support and empower each other on this beautiful and transformative path of motherhood.

    36 min

  8. 02/01/2024

    Real Talk: From Leaks to Liberation

    In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage. Learn about Kori’s background and how pelvic health issues impacted her daily life and how she is now on the other side of it, helping others with their bladder challenges.

    19 min
See All (45)

5
out of 5
11 Ratings

About

Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.

Information

  • Creator
    Dr. Jessica Papa
  • Years Active
    2018 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Dr. Jessica Papa