Stay MENtally Strong

Gina Oliverson
  • 5.0 (7)
  • SELF-IMPROVEMENT

Hosted by Gina Oliverson, the Stay Mentally Strong Podcast is a heartfelt and impactful series dedicated to raising awareness about men's mental health and suicide prevention. After losing her own husband to suicide, Gina has made it her mission to provide support, education, and hope to those struggling with mental health challenges. In each episode, Gina interviews experts, therapists, and individuals with powerful personal stories, offering valuable insights on navigating mental health issues, understanding the complexities of suicide prevention, and finding the help and resources needed to heal. This podcast is not only for men seeking support but also for wives, families, and loved ones who want to understand how to best support the men in their lives. Whether you're looking for professional advice, encouragement, or a safe space to learn, the Stay Mentally Strong Podcast aims to break the stigma around mental health and create a community of support for those affected by mental health struggles and suicide.

  1. MAR 27

    Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie

    In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong   youtube video link: https://youtu.be/s5Csq9q-vhs  FOLLOW UP:   Felicia Marie Podcast video on YouTube and Libsyn.    Episode Title: "Men's Mental Health: Unlocking the Subconscious to Improve Mental Health | Felicia Marie"   Description: In this episode, Felicia Marie shares her powerful journey of overcoming a history of extreme trauma, addiction, and toxic cycles. From the outside, she was a mother of four and a high-achieving entrepreneur, but internally, she was battling compounded traumas and a nervous system in survival mode.   This conversation highlights a reality many men face but rarely talk about: the deep-seated habit of suppressing emotions and the "mother wound" that often prevents men from accessing the nurturing they need to heal.   As a certified hypnotherapist, Felicia explains what began to change for her when she discovered the power of subconscious reprogramming. She discusses how shifting the internal "filter" of our reality can lead to profound changes in wealth, leadership, and personal peace.   What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Felicia's life What starting to change looked like The role of community and support   Ready to stop suppressing and start performing at your highest level? Connect with the Stay Mentally Strong community for resources and tools designed to help you regain control of your mental fitness. https://staymentallystrong.com Check out our Instagram: @staymentallystrong

    41 min

  2. MAR 20

    Why So Many Men Are Quietly Struggling | Jeff Lowe

    In this episode, Jeff Lowe shares his experience with struggling in silence for years. From the outside, his life looked normal. He was working, providing, and showing up for his family. But internally, he was dealing with pain that no one could see. Jeff talks about what led him to one of the lowest points of his life and the moment that shifted everything. This conversation highlights a reality many men face but rarely talk about. The pressure to hold everything in, avoid showing emotion, and keep moving forward no matter what. Jeff explains what began to change for him, what helped him start working through it, and why having people around you matters more than most realize. What you'll hear: Why men often struggle in silence The pressure to appear fine How unaddressed pain builds over time A turning point in Jeff's life What starting to change looked like The role of community and support If anything in this episode resonates with you, Stay Mentally Strong is a place to find support, tools, and guidance. https://staymentallystrong.com

    35 min

  3. MAR 6

    The Next Generation of Men's Mental Health Leaders with Jaxon Smith

    In this episode of the Stay Mentally Strong Podcast, we sit down with Jaxon Smith, a young leader who is redefining what men's mental health support can look like. Instead of waiting for men to reach a breaking point, Jaxon created a community built around something powerful but often missing in today's world: brotherhood. Through his Men's Mental Health Community Club, guys gather in a place most wouldn't expect: Costco. No formal setting. No pressure. Just men walking side by side, talking, connecting, and realizing they're not alone. In this conversation, we explore why informal spaces can open doors that traditional settings sometimes can't, how community and accountability help men grow, and why connection might be one of the most important tools we have in preventing mental health crises. This episode is about leadership, vulnerability, and the next generation of men choosing connection over silence. If you're a man who has ever felt like you had to carry everything on your own, or someone who wants to better support the men in your life, this conversation is for you.

    29 min

  4. FEB 6

    Before the Breaking Point: Becoming Mentally Healthy & Radically Alive with Chris Magleby

    Gina sits down with Chris Magleby, CEO and Co-Founder of Mindless Labs, a mental health support platform designed to help people get support before they hit rock bottom. Through guided tools, expert content, emotional check-ins, and an apparel-driven mission, Mindless Labs exists to help people become mentally healthy and radically alive. Chris shares his personal story of struggling silently while appearing successful on the outside — something many men experience. He opens up about how close he came to losing his life, and how small steps like prioritizing sleep helped him begin rebuilding his mental health. From that breaking point, Mindless Labs was born. This conversation is about recognizing signs earlier, building support systems sooner, and changing the narrative around men's mental health. Asking for help isn't a weakness. It's strength. Chris's app and apparel line links are available in the show notes. https://mindless.org/ Choose to stay.

    42 min

  5. JAN 16

    Beyond Shame: A Journey Through Unhealthy Habits, Addiction, and Redemption

    In this episode, we go somewhere many men are afraid to go — into the quiet battles fought behind closed doors. We sit down with Mason Haycock, a husband and father who shares his personal journey through unhealthy coping mechanisms, addiction, and the shame that often keeps men stuck in silence. Mason speaks candidly about the cycles he found himself trapped in, the moment he realized something had to change, and the hard, honest work it took to rebuild his life through accountability, mental health support, and purpose-driven living. Today, Mason shares his story with youth groups, encouraging young men to overcome the "natural man" and live with integrity and intention. Mason's wife, Bonnie Haycock, joins the conversation as well, offering a powerful and grounded perspective on what it looks like to struggle together, heal together, and rebuild trust within a marriage. Her voice brings depth, compassion, and honesty to the realities of walking alongside someone in recovery. This episode addresses difficult but necessary topics, including pornography, without excusing the behavior or shaming the individual. We discuss how many men are exposed at a young age, long before they are equipped with healthy education or tools, and why open, candid conversations are essential if we want to prepare the next generation and support those already caught in the cycle. This is a raw, real conversation about responsibility, compassion, faith, and hope. If you've ever struggled with unhealthy habits, addiction, or shame, or if you love someone who has, this episode is for you. Healing is possible. Help exists. And no one has to walk this road alone.  You can reach out to Mason and Bonnie by email at masonovichb@gmail.com

    1h 9m

  6. JAN 2

    Walking the Talk: Men's Mental Health in Motion

    What does it look like when men stop talking about change — and start moving toward it? In this episode of the Stay Mentally Strong Podcast, we sit down with Robb, founder of Walk With Me Brother, who is preparing to walk 3,000 miles across America in just 75 days. This isn't about endurance or athletic achievement. It's about movement — physical, emotional, spiritual, and cultural. Robb shares why he's taking this journey on foot, how silence around men's mental health is costing lives, and why showing up consistently matters more than having all the answers. In this episode, we talk about: Robb's story — and the why behind his walk How movement and connection can be powerful medicine Turning intention into action, one step at a time Why getting help matters — and how it can truly save lives This conversation is a reminder that strength isn't staying quiet — it's choosing to move forward, together.

    1h 1m

  7. 12/13/2025

    The Pressure of Being A Dad: Mental Health, Identity, and Community with Tyson Allred

    In today's episode, we sit down with Tyson Allred — father of six, author of A Father's Guide for Mental Health, host of Dad Bods and Beards, and team leader of the I Love You Bro men's group in Ogden — to talk honestly about what modern fatherhood does to a man's mental health. Tyson shares how becoming a dad reshaped his relationship with himself, the unique pressures fathers face today, and the moment he realized men needed a different kind of mental health conversation — one rooted in honesty, community, and realism. We talk burnout, expectations, self-care that actually works when you're exhausted, and why connection with other men can be life-changing. This episode is for dads who are tired, overwhelmed, trying to be strong for everyone else — and quietly wondering where they fit in all of it. You're not weak for feeling it. You're not alone. And you don't have to do this by yourself.   Find Tyson Allred Here: https://www.instagram.com/tyson.allred/ Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

    43 min

  8. 12/11/2025

    Created to Connect with Abraham Shreve

    In today's episode of the Stay Mentally Strong Podcast, Gina sits down with Abe Shreve—CEO and founder of The Millionaire Business Network, host of the Choose Difficult Podcast, and a coach who has completed over 12,000 sessions with business leaders across the country. Abe is a speaker, an outdoor enthusiast, a guitarist, a husband, and a father of four—but above all, he is someone who believes deeply in the power of human connection.   This conversation goes far beyond business. Abe shares openly about one of the darkest, loneliest nights of his life—alone on a mountain, overwhelmed, and unsure if he wanted to keep going. In that moment, what saved him wasn't success or strategy. It was brotherhood. The reminder that we are created to connect, and that there is power in letting the people around us truly see us.   Abe also shares the lesson he learned from his father: happiness is a choice, and choosing it becomes an act of strength. He speaks openly about vulnerability, mindfulness, and the reality that if this can happen to Sean, and it can happen to Abe, it can happen to any man.   A powerful reminder that connection matters — and that we must build the tools that help us stay mentally strong.   Stay Mentally Strong Instagram: https://www.instagram.com/staymentallystrong/

    1 hr
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Ratings & Reviews

5
out of 5
7 Ratings

About

Hosted by Gina Oliverson, the Stay Mentally Strong Podcast is a heartfelt and impactful series dedicated to raising awareness about men's mental health and suicide prevention. After losing her own husband to suicide, Gina has made it her mission to provide support, education, and hope to those struggling with mental health challenges. In each episode, Gina interviews experts, therapists, and individuals with powerful personal stories, offering valuable insights on navigating mental health issues, understanding the complexities of suicide prevention, and finding the help and resources needed to heal. This podcast is not only for men seeking support but also for wives, families, and loved ones who want to understand how to best support the men in their lives. Whether you're looking for professional advice, encouragement, or a safe space to learn, the Stay Mentally Strong Podcast aims to break the stigma around mental health and create a community of support for those affected by mental health struggles and suicide.

Information

  • Creator
    Gina Oliverson
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Stay MENtally Strong