Staying Ageless

Esosa E., The Raw Girl
  • 4.8 (40)
  • FITNESS
  • UPDATED MONTHLY

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

  1. 04/12/2025

    Healing Trauma: How Faith & Mental Health Can Coexist

    Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing. Takeaways Emotional healing involves recovering from past wounds.Trauma often manifests in various symptoms that need addressing.Many people believe they don't need healing when they actually do.Healing is a journey that requires willingness and understanding.Wholeness means thriving without any ailments.Mental health is interconnected with physical and spiritual health.High-functioning individuals may mask their trauma and pain.Investing in oneself is crucial for holistic wellness.Coaching and healing are distinct processes that serve different purposes.True peace is essential for a fulfilling life.Chapters 00:00 Introduction to Longevity and Emotional Healing 05:55 Dr. Dejanita Richmond's Journey into Psychiatry 12:12 Understanding Emotional Healing 19:51 Recognizing Trauma and Its Symptoms 28:18 The Concept of Wholeness in Mental Health 34:04 Encouragement for High-Functioning Women 39:20 Conclusion and Resources for Healing   JOIN ME IN HOUSTON for the Womb Wellness Workshop https://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    41 min

  2. 04/05/2025

    Why Personalized and Equitable Health Matters

    Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The conversation highlights the systemic issues within the healthcare system, the impact of racism, and the need for community support in health journeys. They also explore the future of healthcare, emphasizing the importance of personalization and inclusivity in care. Takeaways Personalized health is crucial for longevity.Health disparities are deeply rooted in systemic inequities.Culturally responsive care improves health outcomes for Black women.Community support is essential in healthcare.Racism in healthcare can lead to poor patient experiences.Health in Her Hue connects women to culturally competent providers.Empowerment in healthcare leads to better patient advocacy.The future of healthcare should focus on personalization.Healthcare should prioritize patient outcomes over profit.Holistic approaches can complement traditional medical care.Chapters 00:00 Introduction to Personalized Health and Longevity 04:50 Ashley Wisdom: A Journey Through Health Disparities 11:43 The Impact of Racism in Healthcare 18:53 Creating Culturally Responsive Care 24:29 Health in Her Hue: Expanding Services 28:21 The Future of Healthcare: Personalization and Inclusivity To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    38 min

  3. 03/15/2025

    Pregnancy 105: The Benefits of Having a Midwife

    Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience. Takeaways Working with a midwife can significantly enhance the birthing experience.Naturopathic medicine focuses on holistic approaches to health.Midwifery is often misunderstood; it's a professional and regulated practice.The primary focus of midwives is the health of the mother.C-sections are often performed out of convenience rather than necessity.Education and empowerment are crucial for expectant mothers.Finding the right midwife involves understanding state regulations and types of midwives.Midwives provide personalized care and take the time to understand their clients' needs.Maternal mortality rates highlight the need for better care for women, especially women of color.The healthcare system often prioritizes profit over patient care.Chapters 00:00 Introduction to Naturopathic Medicine and Midwifery 16:51 Understanding Midwifery and Its Importance 27:30 Challenges in Modern Obstetrics 37:05 Finding the Right Midwife 39:44 Introduction to Longevity and Midwifery Benefits 40:19 New Chapter 01:09:32 The Importance of Midwifery in Maternal Care 01:10:34 Empowerment Through Personalized Support 01:12:08 The Importance of Midwifery in Pregnancy and Birth 01:12:37 Holistic Support and Preparation for Pregnancy 01:13:03 Empowerment Through Birth: Making Strong Mothers 01:13:29 Connecting and Sharing Resources To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    40 min

  4. 03/08/2025

    How to Heal PCOS Naturally & Why Empathy in Medicine Matters

    Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life. Takeaways The doctor-patient relationship is crucial for effective care.Holistic approaches can significantly improve women's health outcomes.PCOS patients often face misinformation and emotional distress.Education empowers patients to make informed health decisions.Empathy in medicine can transform patient experiences.Screening for PCOS requires a comprehensive understanding of symptoms.Lifestyle changes should be prioritized over medication when possible.The microbiome plays a significant role in overall health and PCOS management.Ultrasound variability can lead to confusion in diagnosis.Innovative supplements can simplify patient care and improve outcomes.Follow Dr. Weiss @provationlife on Instagram or visit his website: https://provationlife.com/   To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    42 min

  5. 02/22/2025

    Juicing, Smoothies, & Faith for Total Health Transformation!

    Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book. Takeaways Incorporating juices and smoothies can significantly enhance nutritional intake.Personal wellness journeys often begin with a pivotal health moment.Cultural backgrounds influence dietary habits and preferences.Faith can play a crucial role in health and wellness decisions.Real food is essential for maintaining health and vitality.Discipline in dietary choices is necessary for long-term health.Interactive elements in a cookbook can enhance learning and engagement.Health and career can coexist without sacrificing one for the other.Awareness of food's impact on health is crucial for making informed choices.Chapters 00:00 The Beginning of a Wellness Journey 13:09 The Role of Faith in Health 15:48 Cultural Influences on Eating Habits 18:30 The Power of Food and Healing 21:17 Creating a Wellness Resource: Sips of Wellness 27:06 Interactive Cooking: Bridging Tradition and Health 35:27 2025 YouTUBE ENDING OUTRO.mp4   Visit https://nedrabryant.com/ to learn more about her book!       To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    37 min

  6. 02/15/2025

    Healing Epstein-Barr Virus & Autoimmune Conditions

    Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health. Key Takeaways Most patients are unaware of Epstein-Barr Virus (EBV). EBV can reactivate due to stress and other infections. Chronic EBV can lead to autoimmune conditions like Hashimoto's. Genetics play a role in susceptibility to EBV. Dietary changes are crucial for managing EBV and autoimmune conditions. Gut health is significantly impacted by EBV. Low diversity in gut microbiome is a common issue. Healing from EBV takes time and patience. Personalized medicine is essential for effective treatment. A positive mindset can aid in the healing process. Chapters 00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact 03:06 Reactivation of EBV and Its Connection to Long COVID 05:54 Managing Chronic EBV and Autoimmune Conditions 09:03 The Role of Genetics in EBV Susceptibility 12:00 Dietary Approaches for EBV and Autoimmune Management 15:00 Gut Health and Its Connection to EBV 18:02 Encouragement for Those Struggling with EBV 20:58 The Need for Personalized Medicine in Autoimmune Care         To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    33 min

  7. 02/08/2025

    How to Optimize Liver & Gut Health in Perimenopause & Menopause

    Episode Summary  Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.     Follow Our Guest  https://dramandatracy.com/    Takeaways  This is a transition, it's not a decline.  Understanding hormonal changes is crucial for women over 40.  The liver plays a key role in hormone management.  Gut health is essential for hormonal balance.  Menopause timing can be influenced by genetics.  Dietary changes can significantly impact menopause symptoms.  LDL cholesterol levels can rise during menopause but can be managed.  Patience is key when making dietary and lifestyle changes.  Women often feel better in menopause than in perimenopause.  It's important to reevaluate lifestyle choices during this time.    Chapters  00:00 Journey to Naturopathic Medicine  13:30 Specializing in Women's Health  16:26 Understanding Perimenopause and Menopause  18:46 The Role of Liver and Gut Health  24:28 Cholesterol Changes in Menopause  27:20 Genetics and Menopause Timing  30:32 Dietary Recommendations for Women Over 40  35:00 Embracing Change in Midlife  To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    39 min

  8. 11/21/2024

    Season 9 Recap!

    VOTE HERE for me in the Fab Over 40 Competition: https://bit.ly/votefab40 For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to this podcast I’m sure you have heard a few of our amazing GLOW UP STORIES. We've helped women shrink fibroids, get rid of endometriosis symptoms, get periods back after many years of absence with PCOS using targeted diet, supplement, and lifestyle changes.   I realized there are MILLIONS of women suffering in silence and so a few years ago I decided to use tech to scale what I do and help more women avoid invasive treatments and surgeries. As part of my birthday celebration last month in October turning 41 years old—I joined the Fab Over 40 Competition, and this could be a game-changer for my new startup, UMI! The competition offers a chance to win a 40K grant, which would help raise crucial funds to take UMI to the next level. UMI is a digital destination for women of color, designed to give you access to holistic healing methods in a supportive, fun, and friendly community that’s both affordable and results-driven. Whether you're in your 30s, 40s, or beyond, UMI will be your holistic healing coach for every stage of womanhood.  For me, UMI is an exciting next chapter that will help me get holistic health education to women who need it most!I've gone through four rounds of voting and if I get to number 1 by November 21st we will head to quarterfinals  It’s super simple, takes less than a minute. Use https://bit.ly/votefab40 OR go to the link in my profile on INSTAGRAM and click Vote FAB 40! Voting is free with a Facebook account, and if you would love to support a good cause AND help me win you can make a tax deductible donation on that page to the Breast Cancer Foundation and every dollar counts as a VOTE! To listen to past shows visit: https://stayingagelessshow.com/   To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit: https://www.therawgirl.com/hba   To watch my FREE Training the Secret to Resetting Your Hormones:  https://www.therawgirl.com/free-training   Or my Free Training on 6 Major Keys to Determine Your Ideal Diet:  https://www.therawgirl.com/6waysfreeclass   For more about Esosa E. and the services we provide at Staying Ageless Coaching visit:  https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

    33 min
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4.8
out of 5
40 Ratings

About

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Information

  • Creator
    Esosa E., The Raw Girl
  • Years Active
    2020 - 2025
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2019
  • Show Website
    Staying Ageless