Steep Ravine...Deep Thoughts About Running

matta8
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Two old friends and former college runners talk about what’s happening in the world of distance running.

  1. ١٠ أكتوبر

    Episode 74: Blood, Sweat, and Spikes: Inside Bernardsville’s Running Dynasty with Lyle Smith

    On this episode of The Steep Ravine Podcast, Matt Wilkinson and Dave Frank interview Lyle Smith about his book Blood, Sweat, and Spikes, the rise of Bernardsville’s legendary running program, and the coaching influence of Ed Mather and Mark Wetmore. Lyle shares behind-the-scenes stories of youth clubs, the Lydiard-inspired training, national meets, and how that culture followed athletes from a tiny New Jersey town to Boulder’s elite teams; the book is available in bookstores and on Audible.

    ١ س ١١ د

  2. ٢٦ سبتمبر

    Episode 73: World Champs Shockers & Hocker’s Last-Lap Miracle

    Hosts Matt Wilkinson and Dave Frank break down highlights from the World Athletics Championships, including dramatic finishes, surprise medalists, and standout performances from athletes like Cole Hocker, Faith Kipyegon, Isaac Nader, and more. They mix race analysis with personal stories from a UC Davis gathering, a Heidelberg beer anecdote, notes on live scoring in the multis, and a look ahead to the cross-country season.

    ٤٩ من الدقائق

  3. ١٥ سبتمبر

    Episode 72: Geordie Beamish is a Steeplechaser's Steeplechaser! Cole Hocker drama!

    Live reactions and analysis from the World Championships: 1500m semis filled with falls and a controversial move by Cole Hawker under review, Ethan Strand’s agonizing near‑miss, and dramatic steeplechase and field event finishes. ESPN keeps calling Dave to see if he's available to announce next year's Prefontaine meet.

    ٣٥ من الدقائق

  4. ٨ سبتمبر

    Episode 71: Bring on Cross Country Season!!

    In this episode of the Steep Ravine podcast, Matt and Dave recap the Fifth Avenue Mile, kick off the 2025 Cross Country banter, and gear up for the World Track and Field Championships.

    ٥٥ من الدقائق

  5. ٢٧ أغسطس

    Episode 70: From Gilligan’s Island to Running Warehouse: Joe Rubio’s Miles and Merch

    Matt and Dave welcome former collegiate standout and Running Warehouse co-founder Joe Rubio to discuss his running journey — from high school cross country to two Olympic Trials — and the training habits that shaped him.

    ١ س ١٠ د

  6. ١١ أغسطس

    Episode 69: Dave Crushes a Hole in Two, Rod Berry Cycles Strong, and Complete Coverage of USA's

    Join hosts Matt Wilkinson and Dave Frank as they cover unforgettable highlights of the recent USA Outdoor National Championships!

    ١ س ١٦ د

  7. ٢٩ يوليو

    Episode 68 - USA Outdoor Championships Preview

    In this episode of Steep Ravine, Dave shares the secrets to leading an effective high school XC Training Camp. Then Matt and Dave preview the upcoming USA Outdoor Championships. There are a ton of Americans running fast and this meet is going to be red hot!

    ١ س ١ د

  8. ١٤ يوليو

    Episode 67: Dave and Matt Cover the Pre Classic, Monaco, Sound Running, Ed Murphey

    Join hosts Matt Wilkinson and Dave Frank in the latest episode of the Steep Ravine Podcast as they catch you up on the latest outdoor season events. Things are really heating up!

    ٥٩ من الدقائق
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حول

Two old friends and former college runners talk about what’s happening in the world of distance running.

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    matta8
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    ٢٠٢٤ - ٢٠٢٥
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    Steep Ravine...Deep Thoughts About Running

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