Step 3, Making Small Changes

In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled "The Incredibles." We discuss Chriss' introduction to Fitness In Post and her journey through the first eight weeks of the program.

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Topics of Conversation:

How Chriss found Fitness In Post and why she joined

Molding into and "becoming your edit chair"

Accountability in groups being the key to success

Eliminating back pain by standing

Baby steps to get more activity in the edit bay

Getting MORE work done by taking breaks

Her first experience with the weekly hiking group

Carrying bricks and developing “obstacle immunity”

Designing a “brick” fanny pack!!!

Irregular sleep patterns and how to improve them

Tips to get better quality sleep

What to do when eating out

Useful Links:

STEP 3: Making Small Changes

Fitness In Post Hiking Group

The Spartan Race

“Just Get Flux” Desktop Application (courtesy of The Bulletproof Executive)

Sleep Cycle Alarm Clock App

Kindle Paperwhite

Bulletproof Upgraded Charcoal 

Show Credits:

This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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