Step By Step

Anna Maria Mannini
  • 0.0(0개의 평가)
  • 자기 계발
  • 매월 업데이트

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

  1. 4월 10일

    Step By Step: The Easiest Moment To Start Walking

    A gentle reflection on why starting doesn't require motivation, only a tiny shift in attention.

    6분

  2. 3월 10일

    Step By Step: Out Of Stillness

    A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.

    4분

  3. 2월 25일

    Quando Un Libro Ti Cambia Il Passo

    In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento. ---------- Here I talk about The World Goes On, by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.

    6분

  4. 1월 30일

    Your Steps, Your Pace: What Walking Really Gives Us

    A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.

    6분

  5. 2025. 12. 18.

    Step By Step-After The Fall

    A raw reflection on falling, rising, and the rhythm of challenge.

    3분

  6. 2025. 12. 11.

    Steps And Shadows

    This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

    4분

  7. 2025. 12. 02.

    Breakfast Energy

    From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day. Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.

    3분

  8. 2025. 11. 22.

    Walking In English

    “Walking in English — my daily practice, born ten years ago, showing how commitment and consistency make learning fun and prepare me for real conversations.”

    5분
모두 보기(39개)

예고편

소개

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

정보

  • 제작진
    Anna Maria Mannini
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    39
  • 등급
    전체 연령 사용가
  • 저작권
    © Anna Maria Mannini
  • 웹사이트 보기
    Step By Step