JAN 27

Dreams: What Do They Mean?

Ever wondered what your dreams are really trying to tell you? In this episode, you'll meet psychologist and renowned dream expert Ian Wallace, author of The Top 100 Dreams, The Complete A to Z Dictionary of Dreams, and Decode Your Dreams. Together, they dive into the fascinating world of dreaming. Discover what happens when you fall asleep, how dream imagery reflects your waking life, and why your subconscious might be trying to get your attention. In This Episode: Why you dream, and what’s really happening in your mind when you do.Ian’s unforgettable childhood dream that inspired his lifelong passion for dream analysis.The deeper symbolism behind common dream imagery.The Top 5 Most Common Dreams, and what they really mean.How to start remembering your dreams.What lucid dreaming teaches us about agency and choice, both in dreams and in everyday life.How dreams connect directly to your hopes, emotions, and life purpose. Learn More: ianwallacedreams.com Get in Touch: Step Into Me Website | Instagram | Facebook | Email About Belle: Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. Disclaimer: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. Credits: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Outro: "Finally See the Light" by Bryan Teoh (FreePD Music)

20 min

JAN 22

Step Into Me - Trailer

Step Into Me is a personal development podcast which is all about living authentically and finding the courage to step into your true self. You'll hear interviews and practical insights on how to embrace your passions, find inner peace, let go of what no longer serves you, and live in alignment with your true self. Discover how to live a lighter, more fun-filled, and authentic life. About Your Host Belinda Lee is a wellness journalist, broadcaster, and former host of the UK’s national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle combines her professional expertise with her passion for all things personal development to bring you Step Into Me, a podcast designed to help you find the courage to be true to yourself.

2 min

JAN 19

Navigating a Break Up - The Right Way to Separate, Regrets & Benefits

Feeling unsure about where your relationship is headed? Wondering if it’s time to stay or go? Global sex and relationship expert and author Dr Gabrielle Morrissey joins Belinda Lee to discuss love bombing, the role of intuition in knowing whether to stay or go, what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to. Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future. Whether you’re searching for courage or clarity, this episode offers expert insights and practical wisdom to help you take the next step, whatever that may be. About Belle: Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | Brene Brown | The Divorced Sexologist DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Losing a Love" & "Day of the Wedding"(freesfx) #StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp

47 min

07/30/2025

Change Your Thoughts: And Other Lessons from Wayne Dyer

A Tribute to Wayne Dyer August 2025 will mark the 10th anniversary of Dr Wayne Dyer's passing, and in this, the tenth episode of Step Into Me, Belle explores three lessons from Wayne Dyer that have helped shape her personal journey. Discover the power of changing your thoughts, shifting from ego-driven ambition to a life of meaning, and harnessing the energy of intention. Whether you’re a long-time Dyer devotee or new to his teachings, this episode is a tribute to the psychologist, author, speaker, and philosopher who has helped millions change their thoughts - and their lives. About Belle: Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: "The Shift" - Wayne Dyer movie DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike", Advertime" and "Hopeful" written by Rafael Krux , and "Fresh Focus" written by Kevin MacLeod (freepd.com) #StepIntoMePodcast #WayneDyer #ChangeYourThoughts #PersonalGrowth #Intention #InnerWisdom #Inspiration #Motivational #TransformYourLife #HayHouse #TheShift #AmbitiontoMeaning #SelfImprovementPodcast #SelfHelpPodcast

10 min

07/22/2025

From Refugee to Health Coach: How a Ukrainian Woman Found Her Calling

Have you ever wondered how you would cope in a major crisis? In 2022, when war engulfed Ukraine, Tetiana’s life was transformed in an instant. A successful business leader and devoted parent, she was forced to flee her homeland with little more than hope and her young son by her side. Overnight, Tetiana became a refugee. Tetiana shares her extraordinary story with Belle, from the challenges she faced escaping Kyiv, to navigating the uncertainty of starting over in the UK. Through loss, relocation, and the need to adapt at every turn, Tetiana leaned on some of her favourite philosophies. If you’ve ever wondered what it truly takes to start again, this conversation reveals some hard-earned lessons in courage, adaptability, and the power of a positive mindset. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Tetiana Fomenko Facebook | Tetiana Health Coach (Fortyfy Me) DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Ice & Snow", "The Drama" and "Nostalgic Piano" written by Rafael Krux (freepd.com) #StepIntoMePodcast #TetianaFomenko #Ukraine #UkrainianMother #CopingWithCrisis #MindsetMatters #Inspiration #UkraineWar #HealthCoach #MentalHealth #SelfImprovementPodcast #SelfHelpPodcast

39 min

07/15/2025

Intuition and Authentic Living: A Clairvoyant Medium's Perspective

Do you wish you could connect more deeply with your intuition and live a life that's true to you? Belinda Lee joins renowned clairvoyant medium, Ruthie Phillips for a discussion about intuition and authenticity. Learn how to recognise, trust, and strengthen your intuition. Whether you want to make decisions with more confidence, attract more meaning into your life, or simply build trust in your own instincts, this conversation offers both inspiration and guidance. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Ruthie Phillips DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Martini Sunset" (anon), "Inspiration" and "Advertime" written by Rafael Krux (freepd.com) #StepIntoMePodcast #RuthiePhillips #Intuition #Authenticity #InnerWisdom #AuthenticLiving #InnerGuidance #DevelopIntuition #SpiritualGrowth #SoulJourney #Clairvoyant #Medium #SelfImprovementPodcast #SelfHelpPodcast

34 min

07/08/2025

Leap of Faith: Matt Hale on Trusting the Power of Probably

Are you ready to take a leap of faith? Do you have a dream deep inside - a vision, a longing, an idea that pops into your mind from time-to-time, but just won't go away? If you've been wrestling with hesitation, fear, or self-doubt, this episode is for you! Belle catches up with former colleague Matt Hale, who quit his job as an award-winning radio producer to try something few people have ever dared to try. Hear how Matt and his wife are now living their dream life. And it all began with a leap of faith. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Matt Hale - Comedy Hypnotist | Matt at Edinburgh Fringe | Matt on Facebook | Matt on Instagram DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Advertime" written by Rafael Krux "Magical Transition written by Kevin MacLeod (freepd.com) #StepIntoMePodcast #MattHale #HypnoHale #LeapOfFaith #Reinvention #InnerWisdom #PersonalGrowth #ComedyHypnotist #AuthenticLiving #DreamChasing #edfringe #DaretoDiscover #SelfImprovementPodcast #SelfHelpPodcast

34 min

07/01/2025

Letting Go: The Greatest Life Hack of All

What if the key to a happier, more fulfilling life was simply learning to let go? Discover how releasing the past, letting go of the need to be right, shedding old attachments, and loosening rigid expectations can create space for genuine joy and inner peace. Belle offers practical strategies for letting go of control and embracing a more authentic, drama-free life, drawing on both personal experience and timeless wisdom. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: "The Let Them Theory" by Mel Robbins DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Natural Vibes" & "Limit 70" written by Kevin MacLeod, "Drop Point" written by Bryan Teoh, "Advertime" & "Motions" written by Rafael Krux (freepd.com) #StepIntoMePodcast #SelfHelpPodcast #selfimprovementpodcast #LettingGo #LetItGo #AustralianPodcast #UKPodcast #LifeHack #EasierLife #WellnessJourney #Wellbeing #BeTrueToYourself #InnerPeace #MentalHealth #mentalhealthpodcast

18 min

Step Into Me

Episodes

Dreams: What Do They Mean?

Step Into Me - Trailer

Navigating a Break Up - The Right Way to Separate, Regrets & Benefits

Change Your Thoughts: And Other Lessons from Wayne Dyer

From Refugee to Health Coach: How a Ukrainian Woman Found Her Calling

Intuition and Authentic Living: A Clairvoyant Medium's Perspective

Leap of Faith: Matt Hale on Trusting the Power of Probably

Letting Go: The Greatest Life Hack of All

Trailer

About

Information