Step Up, Step Out

Muteba Mukendi

Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.

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    Part 2: Chasing Dreams! Live From Thailand

    We're continuing the conversation about dream chasing. In this part of the episode we're discussing what we personally do with other people's opinions. If you haven't listened to part 1, go back and do that first, then join us here!

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    Chasing Dreams! Live from Thailand

    We took a moment to reflect on where we are and the moves we need to take next. So the question became "What's stopping us from chasing our dreams?". And we're asking you the same question! We're doing all this from an island in Thailand, so come chat with us!

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    Quieting the Negative Voice Inside You

    We've all had them: those distressing negative thoughts that cause us to experience fear, anxiety, sadness, and even depression. It can be hard to remove "the noise" in your head, but in this episode we're talking to Solana Sparks-Tardy, a licensed clinical mental health counselor who is giving us some realistic and practical tools to help us quiet that negative voice. Join us as we continue celebrating Mental Health Awareness Month with this important episode.

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    BONUS EPISODE: The Power of Transformational Relationships

    We're chatting with Pastor Ruckey Peniel live from Switzerland! She's a relationship coach, lawyer, counselor, and author with amazing wisdom in the area of relationships. Also, be sure to join us at the "Power of Transformational Relationships" conference. It's FREE! Saturday May 3, 2025 12:00pm sharp Location: Hilton Washington, DC/Rockville Hotel & Executive Meetings Centre 1750 Rockville Pike Rockville, MD 20852

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    Part 2_Who's The Prize?: And More Real Relationship Talk with Brian and Jovonna Wallace

    Did you listen to Part 1? If not, make sure to catch up!

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    Who's The Prize? : And More Real Relationship Talk with Brian and Jovonna Wallace

    We recorded this episode MONTHS ago, then life happened for us. So we're excited to finally release this conversation on Valentine's Day! From romance, to balancing kids, working out, and lingerie. We hope you enjoy this episode with our guests Brian and Jovonna Wallace.

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    What Happened?!

    We're back! So what happened to us and what can you expect moving forward? Listen in for love, light, and a little laughter today.

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    Left at the altar!: Let's talk about FORGIVENESS and moving forward

    What would you do if your partner said no to you at the altar? Chances are you would need to practice a lot of forgiveness! Join us as we chat about this, as well as our own experiences with forgiveness. We'll also dive into what forgiveness can actually do for you, and how you can practice forgiveness even if you don't know how to take the first step.

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التقييمات والمراجعات

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Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.

المعلومات

  • صناع العمل
    Muteba Mukendi
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © Muteba Mukendi
  • موقع البرنامج على الويب
    Step Up, Step Out