Step Zero

Kaitlin Henry
  • ٥٫٠ (٢٢)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier. If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.

  1. ٧ أبريل

    Recovery as a Startup - Reinventing Your Life Interview with Gregg Champion

    In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine entrepreneurship and sobriety. Discover practical tools, mental models, and stories of hope that can guide anyone on their path to lasting sobriety and purpose. Keywords: recovery, sobriety, addiction, entrepreneurship, mental health, startup recovery, personal growth, hope, mental models, community Key Topics: Modern recovery culture and innovation The role of purpose and community in sobriety Tools and mental models for lasting recovery Highlights: Chapters 00:00 Introduction to Recovery and Purpose 01:44 Greg's Early Life and Coping Mechanisms 06:39 Consequences of Addiction and Arrests 10:54 The Turning Point: Jail and Confession 22:45 Finding a Path to Recovery 29:38 The Evolution of Recovery Tools and Startup Recovery 33:08 The Journey to Recovery and Entrepreneurship 37:11 Understanding the New Generation's Recovery Needs 41:15 The Importance of Early Life Skills 45:32 The Role of Entrepreneurship in Sobriety 48:36 Maintaining Sobriety and Family Life 52:06 Success Stories from Startup Recovery 56:09 Taking the First Step Towards Sobriety Resources https://www.startuprecovery.com/ https://www.palisadestribe.com/ https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong https://www.instagram.com/greggchampion/ https://www.linkedin.com/in/greggchampion/ Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  2. ١٠ مارس

    Gratitude Before Abundance - When Your Kid Becomes Your Spiritual Teacher

    This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.” Kaitlin unpacks how nervous system regulation, belief, and service all influence money and opportunity and how sobriety creates the space to hear divine guidance in everyday conversations. This episode is for anyone who: • Feels financially stretched but not in crisis • Finds themselves fixating on “what’s missing” • Wants to align abundance with grounded spiritual practice • Is learning how sobriety expands clarity and intuition • Needs a reminder that growth doesn’t require rock bottom Key themes: Gratitude before abundance Scarcity vs nervous system safety Money as energy and value exchange Surrender and aligned action Sobriety as spiritual spaciousness Highlights 00:00 Introduction to Abundance and Mindset 00:59 Lessons from a Conversation with My Son 04:38 The Power of Gratitude in Financial Mindset 08:29 Shifting Perspectives on Abundance 11:17 The Role of Sobriety in Clarity and Abundance Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  3. ٢٤ فبراير

    The Life You Build After You Stop Drinking - Interview with Ian Fee

    In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017. Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety became a slow, honest reckoning with the damage alcohol was quietly creating in his marriages, his parenting, and his sense of self. We talk about high functioning drinking, emotional sobriety, intense rehab, generational patterns, and what it really means to become present. Ian shares how willingness, not catastrophe, changed his life, and how stacking small daily habits like gratitude, journaling, and accountability transformed him into the father, partner, and leader he always wanted to be. Highlights: (01:51) The first drink at 17 and the early normalization of alcohol (07:31) When high functioning success masked deeper problems (12:40) The third day in rehab that changed everything (15:10) Getting served divorce papers and choosing sobriety anyway (16:13) Sitting in the emotions instead of numbing them (29:55) Daily gratitude and baby habits that rebuild a life Find out more about Ian: https://ianfee.com/ Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  4. ١٧ فبراير

    A Season of Waiting Without Numbing

    Today’s episode feels intimate and unfiltered. I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on, kids home for ski week, reflecting on what it really means to be a divorced mom choosing presence over escape. This is about the in between season. The waiting. The Wednesdays that are chaotic and beautiful and ordinary all at once. It’s about releasing single mom guilt, letting go of comparison, and realizing that the greatest gift sobriety has given me is the ability to stay. I don’t need wine to get through dinner. I get to be fully there for my kids and for myself. Highlights: (01:05) A season of waiting and what that really means (02:10) Life as a divorced mom of three (03:40) Letting go of single mom guilt (05:10) The gift of never checking out (06:20) Teaching my kids emotional regulation (07:30) Why I never regret not drinking Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  5. ١٠ فبراير

    Unbottling What’s Already Within - A Conversation with Amanda Kuda

    In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart. Amanda shares how she walked away from alcohol without hitting rock bottom, and why so many high functioning, successful women still feel quietly disconnected, restless, or stuck. We talk about emotional sobriety, self trust, spirituality without dogma, and how alcohol can subtly dull your intuition and sense of purpose. This episode is for anyone who feels like alcohol isn’t ruining their life, but it might be keeping them from the life they’re meant to live. Highlights: (02:45) When drinking looks normal but still feels off (07:55) Why success doesn’t protect you from feeling disconnected (12:30) The moment Amanda realized alcohol was in the way (17:10) Emotional sobriety and learning to self regulate (24:50) How alcohol clouds intuition and self trust (32:40) What unbottled potential really means Connect with Amanda: Website: https://amandakuda.com/ Instagram: https://www.instagram.com/amandakuda/ TikTok: https://www.tiktok.com/@amanda.kuda Book - Unbottled Potential: https://amzn.to/3MTmW2S Podcast - Unbottled Potential: https://www.amandakuda.com/podcast Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  6. ٣ فبراير

    Seven Years Sober - What Still Matters Today

    This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety has taught me, and why the obsession with alcohol truly fell away over time. This episode is less about rules and labels, and more about curiosity, honesty, and learning new ways to cope. I also talk about community, spirituality, and why sobriety has never felt like a loss to me. It has been a return to myself. If you are sober curious, questioning your relationship with alcohol, or wondering if long term sobriety is even possible, this one is for you. Highlights: (01:42) Seven years sober and why this milestone feels different (03:10) Emotional sobriety and learning real coping skills (04:55) Letting go of alcohol and surrendering control (06:10) Sobriety as a return to self, not a loss (07:05) Why you were never meant to do this alone Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  7. ٢٧ يناير

    Sober & Sound - What Emerges When the Noise Stops - Interview with Gary Mairs

    This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped up in labels, rules, or dramatic rock bottom stories. This is about choosing to stop digging before everything collapses, and learning how to sit with yourself when the noise fades. We talk emotional sobriety, identity, nervous system regulation, and the quiet bravery it takes to feel instead of numb. Gary shares his journey, what actually helped him stay sober long term, and why curiosity, honesty, and connection matter more than perfection. If you’ve ever felt a quiet knowing that something needs to change, this episode will meet you right there. Highlights: (02:05) Why you don’t need a dramatic rock bottom to choose sobriety (09:31) How alcohol quietly shapes identity and emotional regulation (16:01) The moment everything changed and the last drink (24:20) Emotional sobriety, solitude, and learning to feel again (31:05) Building a new identity without numbing (44:50) Why sobriety isn’t boring, it’s expansive Connect with Gary: https://www.instagram.com/sobernsound/?hl=en Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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  8. ٢٠ يناير

    Comedy, Punchlines & Pause - Interview with Comedian, Actor & Writer Dustin Ybarra on Drinking, Recovery & Being Human

    I’m sitting down with comedian, actor, and writer Dustin Ybarra, and this one is funny, raw, and unexpectedly tender. We talk about what “progressive” alcoholism looked like for him, how it snuck in through comedy culture, and the slow slide from “I’m fine” to consequences he couldn’t outwork anymore. Dustin shares the reality of trying to get sober while still using, the shame cycle that kept pulling him back, and the moment everything cracked open, including a seizure at a meeting that became the turning point. We also get into what stayed the same (his heart) and what changed completely, his relationships, his career, and what it means to put sobriety first even when the opportunity of a lifetime is on the table. Highlights: (03:28) Meeting through sobriety, and the “whole new world” that opens up without alcohol (07:27) The first beer in New York, and realizing it made fear disappear (10:00) When blackouts started hitting the stage, and someone finally said “you might be an alcoholic” (20:00) The seizure at a meeting, and the line that changed everything: “This is gonna be the best day of your life” (31:58) Saying no to a TV role to stay in rehab, and how it came back bigger later (46:08) The 180 shift, amends, relationships healing, and how sobriety ripples out to everyone around you Connect with Dustin: TikTok: https://www.tiktok.com/@dustinybarra7?lang=en Website: https://weenietips.com Instagram: https://www.instagram.com/dustin_ybarra/ X (Twitter): https://x.com/Dustin_Ybarra YouTube: https://www.youtube.com/@DustinYbarra Linktree: https://linktr.ee/dustinybarra Connect with Kaitlin: Website Instagram LinkedIn YOUTUBE CHANNEL TIKTOK

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مقطع ترويجي

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Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier. If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.

المعلومات

  • صناع العمل
    Kaitlin Henry
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٦٥
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2026 Kaitlin Henry
  • موقع البرنامج على الويب
    Step Zero