Stephen Dalton Guided Meditations

Stephen Dalton
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Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditation

Episodes

  1. Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds

    1D AGO

    Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds

    Tonight, we slow everything down. In this guided sleep meditation, you’ll be gently led by myself and Timmy the dog, through breath awareness, body softening, and a calming visualisation that invites deep rest. No goals, no pressure — just a space where you can let the day fall away. Together we walk a quiet path under stars, rest beneath ancient trees, and feel the stillness of night settle in. Let this deep sleep meditation guide you — with long pauses, soft language, and a focus on breath and gentle imagery. Sleep will come when it’s ready. About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  2. 20 Minute Morning Meditation to Regulate Emotions & Start Fresh

    APR 26

    20 Minute Morning Meditation to Regulate Emotions & Start Fresh

    Start your morning with presence, not pressure. This 20-minute guided meditation helps you gently return to your body, steady your nervous system, and begin the day with kindness. Blending mindful awareness with soothing affirmations, this is a space to regulate emotion and reconnect with what truly matters — without rushing, fixing, or forcing. 🧘 Perfect for slow mornings, emotional resets, or building mindful routines. About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  3. Emotional Regulation Guided Meditation | Ground & Settle the Nervous System

    APR 20

    Emotional Regulation Guided Meditation | Ground & Settle the Nervous System

    A guided meditation to help you regulate your nervous system and emotions, for the moments when things feel a little too much. Whether you're feeling overwhelmed, anxious, or just slightly off-centre, this meditation will help you reconnect with your body—one step at a time. You’ll be guided gently to come back to what’s real, here and now, without needing to change anything. No pressure. No fixing. Just space to feel what’s here and settle into it. Headphones can enhance the experience, but not essential. #meditation #nervoussystem #bodyscan #emotionalregulation #mindfulness #grounding #mentalhealth #stephendalton About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  4. Yoga Nidra Guided Meditation for Deep Sleep

    APR 13

    Yoga Nidra Guided Meditation for Deep Sleep

    This 1-hour guided Yoga Nidra meditation is designed to help you fully let go and drift into deep, nourishing sleep. You'll be gently guided through breath awareness, a full body scan, and simple visualisations that ease you into stillness. There’s nothing you need to do — just listen and rest. The speaking part will be followed by one hour of crackling fire. 🌙 Perfect for winding down after a long day, managing anxiety, or simply giving your body and mind the chance to reset. No pressure. No fixing. Just being. Whether you drift off early or stay with the whole hour, it’s all welcome here. 00:00:00 Yoga nidra sleep meditation 01:00:00 Crackling fire & nature sounds Headphones can enhance the experience, but not essential. #meditation #guidedmeditation #yoganidra #sleepmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 11m
  5. 5 Minute Bedtime Gratitude Guided Meditation

    APR 6

    5 Minute Bedtime Gratitude Guided Meditation

    This short, guided bedtime meditation helps you slow down, reflect, and cultivate at the end of the day. It’s not about fixing or finding silver linings — just meeting the moment with honesty and appreciation. Whether your day was calm or chaotic, this space is here to help you pause, breathe, and notice what mattered. Let go of the pressure. Acknowledge your effort. And gently close the day with presence and gratitude. Share one kind word in the comments if this mediation helped you and so that you can help others. Headphones can enhance the experience, but not essential. #meditation #guidedmeditation #gratitude #bedtimemeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
  6. 20 Minute Grounding Meditation for Anxiety Relief & Calm Mind

    MAR 30

    20 Minute Grounding Meditation for Anxiety Relief & Calm Mind

    This twenty minute guided grounding meditation is for anyone feeling anxious, overwhelmed, or disconnected. You’ll be gently guided to return to your breath, your body, and the present moment — without trying to fix anything. Just space to notice, to breathe, and to take shelter in awareness. Share one kind word in the comments if this mediation helped you and so that you can Help others. 💬 No pressure to relax. No pressure to get it right. Just a quiet invitation to be real with yourself. 🎧 Headphones can enhance the experience, but not essential. #meditation #guidedmeditation #naturesoundsformeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min
  7. 10 Minute Guided Meditation in Nature | Find Peace & Harmony in Your Day

    MAR 23

    10 Minute Guided Meditation in Nature | Find Peace & Harmony in Your Day

    A 10 minute guided meditation with live, immersive nature sounds, to help you find peace and harmony in your day. I welcome you to a beautiful moment in the Transylvanian forest. In this meditation, I gently remind you that peace lives within you and that you can access it at any time. I also bring things back to basics, allowing you to simplify your day and remember that we are all in this together. Share one kind word in the comments if this mediation helped you and so that you can help others. #meditation #guidedmeditation #naturesoundsformeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  • 7 Episodes

About

Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditation

Information

  • Creator
    Stephen Dalton
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Stephen Dalton 2026

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