Stepiphany Holism

Stephanie
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  • SELF-IMPROVEMENT

Stepiphany Holism is hosted by Stephanie Bolanos an energy worker and healer. This podcast is to help women find self love, connect with our spirit, understanding trauma, maturing emotionally, and living our bodies.

Episodes

  1. 04/15/2021

    Meditating With ADHD

    Meditation is an experience and a practice. Active meditation is attainable and highly beneficial. I talk about how meditation is possible when you have ADHD. There are many forms of meditation and we are all capable of doing it.

    18 min

  2. 04/10/2021

    I talk about how I quit therapy and started to heal trauma

    Deeper in the episode I talk about how I self hypnotized myself into healing my traumas and alchemized the energy instead of rejecting it. People pleasing is a trauma response that needs to be acknowledged and healed instead of going into extremes of selfishness.

    30 min

  3. 04/03/2021

    Welcome Loves

    In this episode I talk about how I discovered I was an energy worker and how forgiveness is only the first step

    7 min

  4. TRAILER

    Stepiphany Holism (Trailer)

    Stepiphany Holism

    1 min

Trailer

About

Stepiphany Holism is hosted by Stephanie Bolanos an energy worker and healer. This podcast is to help women find self love, connect with our spirit, understanding trauma, maturing emotionally, and living our bodies.

Information

  • Creator
    Stephanie
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Stephanie