Stepmum Space

Katie South
  • 5.0 (1)
  • PARENTING
  • UPDATED WEEKLY

Stepmum Space — The Podcast for Stepmums, Stepfamily Support & Blended Family Help Stepmum Space is the podcast for stepmums who love their partner, care deeply about their stepchildren, and often feel overwhelmed by everything that comes with stepfamily life. Hosted by Katie South — stepmum, transformational coach, and founder of Stepmum Space — this podcast offers real, honest, emotionally validating conversations for anyone navigating the complex world of blended families / stepfamilies. Katie is also a leading media voice and advocate for stepmum wellbeing, regularly speaking about stepfamily dynamics, emotional load, boundaries, and the unseen pressures stepmums face. Her mission is to break the silence surrounding stepmotherhood and to bring compassionate, psychologically informed support into mainstream conversations. Whether you're searching for stepmum support, co-parenting help, stepfamily guidance, or just a place where your feelings finally make sense, you’re in the right place. Katie became a stepmum over a decade ago and, like so many women, found herself facing big emotions! Stepmums are often dealing with loyalty binds, co-parenting challenges, anxiety, resentment, boundaries, burnout and the pressure to “stay strong” — all with very little support.  Stepmum Space was created to change that. Each episode features candid conversations, practical coaching insights, and lived experiences from stepmums and stepfamilies who truly get it. Expect gentle honesty, psychological depth, and tools you can actually use. If you’re feeling like an outsider, overwhelmed by dynamics you didn’t create, trying to balance being supportive with maintaining your own sanity, or just looking for a community that gets it — this podcast is for you. Learn more: www.stepmumspace.com Follow @stepmumspace on Instagram/Tik Tok/Facebook Contact: katie@stepmumspace.com Keywords: stepmum podcast, stepmum support, blended family podcast, stepfamily help, co-parenting advice, high-conflict co-parenting, stepmum burnout, feeling like an outsider as a stepmum, stepmum resentment, stepfamily boundaries, emotional support for stepmums, struggling stepmum, stepmum coaching, stepmum mental health.

  1. 20H AGO

    Stepmum Resentment: When Dad Won’t Discipline and Your Home Starts to Feel Unfair (Listener Question)

    Do you feel resentful because your partner won’t hold boundaries with his child? This isn’t about you being too strict. It’s about a home that no longer feels protected. Resentment is one of the most common stepmum struggles — and one of the hardest to admit out loud. In this Listener Question episode, Katie responds to a stepmum who feels overwhelmed by resentment as her stepdaughter lies, steals, and faces no consequences. Her partner avoids discipline out of fear that his child “won’t want to come” if he enforces boundaries, and she’s left feeling like the only adult in the room. This episode gently reframes resentment through a stepfamily lens. Because this isn’t really about the child’s behaviour. It’s about what happens in blended family life when parental authority quietly disappears, when one adult parents from fear, and the other is left carrying the emotional and moral weight of holding the home together. Katie explores why resentment grows when your values are being violated, why stepmums often end up feeling like the “bad one” for even noticing, and why children and adults both struggle to relax in homes where no one is clearly holding the line. You’ll hear practical ways to shift the focus away from the child and back to couple alignment, along with a simple written exercise you can do together to bring clarity, steadiness, and shared responsibility back into your home. If you’ve ever thought, “I shouldn’t feel this resentful”, this episode will help you understand why you do — and what actually needs to change. What You’ll Learn in This Episode Why stepmum resentment is often a signal that something in the stepfamily system needs to changeHow fear of alienation can quietly remove parental authority in blended familiesWhy you start to feel like the only adult — and the “bad one” for noticingHow to shift the issue from child behaviour to partner alignmentWhat “holding the line” calmly and consistently really looks likeA simple journal exercise to help you and your partner get clear togetherYou'll connect with this episode If you’re a stepmum who… Feels resentful about behaviour in your home that goes unaddressedFeels like you’re the only one noticing what’s not okayWorries you’re becoming the “strict” or “nagging” oneLives with a partner who avoids discipline out of fearFeels your blended family home doesn’t feel steady, calm, or protected This episode speaks directly to stepmum struggles within stepfamily dynamics, especially where blended family challenges arise around discipline, boundaries, and couple alignment. It offers practical, emotionally intelligent support for stepmums navigating resentment, parental fear, and feeling unsupported in their stepmother role. If this resonated, follow Stepmum Space so you don’t miss future Listener Questions, and share this episode with another stepmum who might need to hear it. You can find more support, tools, and your free Clarity Call at stepmumspace.com. Support the show

    9 min

  2. 2D AGO

    Stepmum Burnout: Doing Everything and Still Feeling Like the Villain

    You can give everything to a stepfamily and still feel like the villain in your own home. This is what stepmum burnout really looks like when dad won’t lead and the children turn on you. What happens when you jump into stepfamily life with the best intentions… and four years later you’re emotionally exhausted, resented, and questioning whether you can keep doing this? In this powerful conversation, Jane shares the reality of becoming the default parent in her blended family while having none of the authority, safety, or support that role requires. What began as helping her partner establish routines and boundaries for his children slowly turned into Jane carrying the emotional, practical, and mental load of parenting every other weekend — while being treated as the villain. You’ll hear how stepmum burnout creeps in quietly: through bedtimes, shoes at the door, meal planning, managing behaviour, navigating an ex-partner’s interference, and trying to protect children who are clearly struggling emotionally but beyond her influence. This episode explores the painful space many stepmums recognise:  doing everything out of care… and being resented for it. We talk about disengaging without guilt, the danger of over-functioning, dad’s guilt-based parenting, loyalty binds in children, and why sometimes stepping back is the healthiest move for everyone. If you’ve ever thought, “I’m giving so much and getting nothing back,” this episode will feel uncomfortably familiar — and deeply validating. What You’ll Learn in This Episode Why stepmum burnout often comes from over-functioning, not under-caringHow guilt-based parenting from dads leaves stepmums carrying the loadThe emotional toll of being cast as the villain for basic boundariesWhat healthy disengaging actually looks like in a stepfamilyHow loyalty binds show up as hostility towards stepmumsWhy protecting your own mental health is sometimes the most loving moveThe difference between caring for stepchildren and parenting themThis is for you if you’re a stepmum who… feels responsible for everything when the children are with youis exhausted from managing routines, meals, behaviour and emotionsfeels like the villain for asking for basic respect in your own homeworries constantly about your stepchildren but has no real authorityfeels resentful, guilty, and burnt out all at the same timehas a partner who says he “backs you” but doesn’t when it mattersIf this conversation resonated, make sure you’re following Stepmum Space on Apple or Spotify so you don’t miss future episodes. You can also explore more support, tools, and workshops for stepmums at Stepmum Space. And if you know another stepmum who needs to hear this, share it with her today. Head to stepmumspace.com to book your free clarity call Support the show

    1h 1m

  3. JAN 30

    When You Feel On Edge Around Your Stepkids - Stepmum Boundaries When the Ex Complains (Listener Question)

    Do you feel on edge around your stepkids because of complaints from the ex? Like you can’t fully relax or be yourself in your own home? This is a common but rarely named stepmum struggle in stepfamily life. In this Listener Question episode of Stepmum Space, Katie responds to a stepmum who feels judged and under pressure when her stepchildren visit because criticism keeps coming from the other household. Over time, repeated complaints can lead to hyper-vigilance, self-editing, and walking on eggshells. This episode explains what’s happening underneath that “on edge” feeling — not as personal weakness, but as a stress response inside difficult stepfamily dynamics. You’ll hear reflections from other stepmums and practical shifts that reduce anxiety without increasing conflict — including why over-adjusting backfires and how couple alignment and boundaries restore emotional safety. If you feel watched, judged, or overly responsible for keeping the peace, this will help you feel steadier and clearer about what helps. You’re not too sensitive. You’re responding to pressure — and pressure can be reduced. What You’ll Learn in This Episode Why complaints from the ex trigger stepmum stressThe “being watched” effect in stepfamily dynamicsFeedback vs authority in a blended familyWhy eggshell-walking backfiresHow partner filtering reduces overloadSimple in-the-moment regulation toolsHow boundaries protect you and the coupleThis Episode Is For You If You’re a Stepmum Who… feels anxious before contact daysworries things will be reported backfeels judged by the other householdoverthinks everyday momentsstruggles to relax at homewants calmer stepfamily boundaries5  Shifts: Separate complaints from authority Not every complaint carries decision-making power. Someone can be unhappy without being in charge of how your home runs. Discomfort from the other household is not the same as wrongdoing in yours. When you stop treating every criticism like a ruling, your nervous system gets space to settle. Create a partner filter for incoming complaints You don’t need full exposure to every message, comment, or criticism. Agree with your partner that he receives and assesses concerns first, and only passes on what genuinely needs your involvement. This protects you from carrying unnecessary emotional weight and keeps parental responsibility where it belongs. Agree your household standards together — in advance Have calm, proactive couple conversations about your home norms and values. How do we speak here? What matters most? What are our non-negotiables? When you’re aligned, stepmums feel less singled out and more secure inside the couple unit. Use in-the-moment nervous system resets when anxiety spikes When the “what if this gets reported back” fear kicks in, ground yourself with simple truths: This is discomfort, not danger. I’m allowed to be real in my own home. Not everyone has to approve of me. Use them as gentle resets, not forced affirmations. Reduce overexposure to the complaint channel You don’t need to read every criticism or hear every negative opinion. Psychological boundaries matter as much as practical ones in stepfamily life. Limiting exposure reduces hyper-vigilance and helps you stay emotionally available rather than braced. Follow or subscribe so new episodes land automatically.  If this topic hit close to home, visit stepmumspace.com for support. Support the show

    8 min

  4. JAN 28

    Stepmum Struggles: Even When the Relationships Are Good, It’s Hard

    Stepmum life can feel heavy even when the relationships are good. If you’re carrying guilt, questioning your feelings, or wondering why it still feels hard, this episode is for you. One of the most confusing parts of stepfamily life is that things can be relatively stable — and still emotionally demanding. Many stepmums find themselves holding a lot of guilt, mental load, and self-doubt, especially when they care deeply and want the family to work. In this episode of Stepmum Space, I’m joined by Jess, who became a stepmum at 19 and has now spent ten years navigating stepfamily and blended family dynamics. She speaks honestly about growing into the stepmother role over time; from being cautious in the early years, to taking on nursery runs, school runs, and day-to-day responsibility before she was even living with her partner. We explore common stepmum struggles: the guilt of doing things without stepchildren, the pressure to feel grateful and cope better, and the quiet confusion of loving a stepchild deeply while knowing that the love feels different to the love you feel for your own children. Jess also reflects on parenting differences, particularly when dads parent from guilt, and how that can create imbalance and emotional strain in a blended family. This is a grounded, validating conversation about the realities many stepmums carry silently (even years in). There’s no fixing, no judgement, and no pressure to feel differently. Just reassurance that struggling doesn’t mean you’re doing it wrong. It means you’re responding to a complex family system. What You’ll Learn in This Episode Why stepmum struggles can persist even when relationships are positiveHow guilt shows up around “missing out” and feeling you should cope betterWhy loving a stepchild deeply doesn’t always feel the same — and why that’s okayHow dads parenting from guilt can affect stepfamily dynamicsWhy overthinking and emotional fatigue are common in blended familiesThe relief that comes from understanding this as a system issue, not a personal failingThis episode is for you if you’re a stepmum who: Feels guilty for finding things hard when “nothing is technically wrong”Loves your stepchild but feels confused or ashamed about the love feeling differentNotices parenting differences and feels the impact of dads parenting from guiltIs emotionally intelligent, reflective, and quietly exhausted by the mental loadWants reassurance that your feelings make sense within stepfamily dynamicsThis episode speaks directly to the lived reality of stepmum struggles and blended family challenges, naming the emotional complexity without blaming or oversimplifying. It’s part of Stepmum Space’s wider work supporting stepmums with clarity, validation, and psychologically informed insight into stepfamily dynamics. If this episode helped you feel a little more understood, you’re welcome to follow or subscribe to Stepmum Space so future conversations find you when you need them. And if you know another stepmum who might recognise herself in this, sharing the episode can be a simple way to let her know she’s not alone. Head to stepmumspace.com to book your free clarity call Support the show

    41 min

  5. JAN 23

    Should We Reply to Bio Mum’s Message? (Listener Question)

    When your private home life suddenly feels scrutinised, it can knock your sense of safety as a stepmum.  This episode explores what’s really going on when a bio mum sends “feedback” — and how to respond without fuelling anxiety. A listener writes in after her partner’s ex emails a list of things their stepdaughter is supposedly unhappy about, pyjamas, nicknames, and hair brushing. On the surface, it sounds small. But underneath, it taps into something far more familiar to many stepmums: the feeling of being watched, assessed, and judged in your own home. In this listener question episode, Katie slows the moment right down and looks beyond the wording of any reply to what’s really happening in the stepfamily system. Because this often isn’t about the specifics at all. It’s about boundaries, power, and how communication between households can quietly increase anxiety for everyone involved. The episode explores why messages funnelled through a bio mum can create unhelpful triangles, how patterns (not one-offs) are what really matter, and why stepmums so often start walking on eggshells in response — overthinking everyday interactions and pulling back emotionally to protect themselves. With compassion for children, bio mums, and dads, Katie unpacks how children use the parent they feel safest with as an emotional translator, why this isn’t automatically wrong, and when it starts to become problematic. Crucially, she explains why not every discomfort needs to be escalated into adult-to-adult communication — and how resilience is built when children are supported to speak within the household they’re in. This episode offers calm, grounded guidance for stepmums who feel exposed, anxious, or unsure where they stand — and reminds you that wanting clear boundaries in your own home is not unreasonable. What You’ll Learn Why messages from a bio mum can trigger disproportionate anxiety for stepmumsHow stepfamily triangles quietly increase stress and role confusionThe difference between a one-off concern and a boundary-eroding patternWhy “over-explaining” often makes blended family dynamics harder, not easierHow to respond in a way that protects your emotional safety and your homeThe role your partner should be taking — and why this isn’t yours to carry aloneThis episode is for you if you’re a stepmum who: Feels scrutinised or judged by a bio mumDreads incoming messages and braces for criticismFeels anxious about doing or saying the “wrong” thingStruggles with stepmum role confusion and unclear boundariesWants to support your stepchild without sacrificing yourselfFeels unheard or unsafe in your own homeThis episode speaks directly to common stepmum struggles within stepfamily dynamics and blended family challenges — particularly around stepmother role boundaries, anxiety, and communication between households. It offers thoughtful, psychologically informed support for stepmums navigating complex systems without blaming themselves. If this episode resonated, follow or subscribe to Stepmum Space so these conversations reach you when you need them most. You might also want to share it with another stepmum who feels watched or on edge, and explore more support at Stepmum Space when you’re ready. Support the show

    9 min

  6. JAN 21

    False Accusations, High-Conflict Co-Parenting & Being The Scapegoat

    If you’re constantly watching what you say, do, or post because you’re scared it’ll be twisted later — this episode is for you.  Because in a high-conflict stepfamily, “being nice” doesn’t always keep you safe. Content note: this episode includes discussion of threats, violence, and false allegations. What do you do when you love your stepchildren… but the wider system makes you feel unsafe? In this honest conversation, Clare shares 11 years of stepfamily life across two completely different co-parenting realities: one respectful and workable — and one high-conflict dynamic where she’s been scrutinised, threatened, and repeatedly blamed for things she didn’t do. You’ll hear what it’s like to become the “problem” in someone else’s story — from being told she wasn’t allowed to write in a reading diary, to living with the constant fear that anything she says could be misrepresented, to facing allegations that shattered her sense of safety in her own home. We talk about the stepfamily dynamics underneath all of this: loyalty binds, distorted narratives, moving goalposts, and the invisible emotional labour that often falls on the stepmum. This isn’t about diagnosing anyone. It’s about naming the structure — and the cost — when a blended family system keeps putting one adult in the firing line. If you’ve ever thought, “It would be easier if I disappeared,” or “I don’t know how to do this without losing myself,” you’ll feel deeply seen here. What you’ll learn Why high-conflict stepfamily dynamics create chronic anxietyHow loyalty binds can shape what children say (and why it destabilises you)What false accusations do to trust, safety, and confidenceWhy “being kind” isn’t the same as being safeHow to set boundaries without hardening your heartHow to protect your peace when co-parenting isn’t possible If you’re a stepmum who feels on edge around contact, worries you’ll be blamed, or is carrying the emotional load of a difficult blended family — this episode is for you.  If Stepmum Space helps, you can follow/subscribe so new episodes land automatically. And if you know another stepmum dealing with a high-conflict ex, feel free to share this with her. www.stepmumspace.com/stepmumreset Head to stepmumspace.com to book your free clarity call Support the show

    55 min

  7. JAN 16

    Should My Stepkids Have Keys to Our House? (Listener Question)

    Your stepkids asking for keys sounds simple — but your body says otherwise.  If you feel “weird” about it, this episode is for you.  A listener asked a question that many stepmums quietly wrestle with: Should my stepkids have keys to our house? On the surface, it sounds practical — even ordinary. But in stepfamily life, very little is ever just practical. In this episode of Stepmum Space Listener Questions, we explore why that uneasy, hard-to-name feeling matters — and why it’s so common in blended family dynamics. That “weird” reaction isn’t about being controlling or unkind. It’s often about boundaries, access, belonging, and trust — not just in the children, but in the wider stepfamily system. Drawing on real responses from stepmums with very different lived experiences, we unpack the tension between wanting stepkids to feel fully at home and needing your own space to feel secure and contained. For some families, keys feel like a natural step. For others, they raise concerns about safety, privacy, co-parenting dynamics, or whether boundaries will actually be respected. What becomes clear is this: there is no universal right answer. Context matters — the age of the children, how long you’ve been blended, your relationship with the other household, and how supported you feel by your partner. Feeling unsure a year into stepfamily life isn’t a personal failing. It’s often your nervous system still assessing safety. This episode invites stepmums to stop overriding themselves and instead ask a more compassionate question: What would help me feel safer and more settled here? Because in stepfamilies, trust is built through consistency and repair — not pressure to look “normal” before it feels right. What You’ll Learn in This Episode Why “feeling weird” is often your nervous system communicating, not a flawHow stepfamily dynamics turn neutral things (like keys) into emotionally loaded decisionsThe real difference between belonging and unrestricted accessWhy trust in blended families can’t be rushed or forcedHow to talk this through with your partner before involving the childrenWhy “not yet” is a valid boundary — not a rejectionThis episode is for you if you’re a stepmum who: Feels torn between welcoming stepkids and protecting your own spaceWorries about boundaries being respected across householdsFeels judged — internally or externally — for not doing things the “normal” wayIs navigating stepmum struggles around trust, safety, and belongingNeeds reassurance that blended family challenges aren’t a sign you’re doing it wrongIf this episode helped you feel more grounded or understood, please follow or subscribe to Stepmum Space so you don’t miss future listener questions. You might also want to share this with another stepmum who’s navigating similar stepfamily dynamics — especially if she’s questioning herself right now. For more emotionally informed support for stepmums, explore Stepmum Space across our podcast and socials. You’re not alone in this x Support the show

    8 min

  8. JAN 14

    Why Stepmum Life Feels Hard Even When Everything’s “Fine”

    Join the Stepmum reset workshop.  Ever felt anxious when the stepkids are due to arrive… even though they’re lovely and your partner’s supportive? This episode is for the stepmum who’s thinking, “Why does this feel so hard when nothing is technically wrong?” You can have great stepkids. A supportive partner. A stepfamily set-up that looks “fine” from the outside. And still feel your stomach drop on transition days. Still feel like your home isn’t fully yours. Still feel guilty for wanting space. In this episode, I’m joined by Avril — a stepmum I worked with a few years ago, who’s now on the other side of those early-stage blended family challenges. We talk honestly about what it was like at the start: the anxiety that didn’t make sense on paper, the sense of being an outsider in your own home, and the quiet pressure stepmums carry to over-function, over-deliver, and stay “nice” no matter what. Avril shares the simple conversation that changed everything for her — asking her partner what he actually wanted her role to be, and deciding what she was and wasn’t available for. We unpack why stepfamily dynamics can create role confusion, guilt, and burnout… and why you’re not “too sensitive” for feeling it. If you’re navigating stepmum struggles and wondering why you feel so emotionally stretched, this is your reminder: if it affects you, it’s real — and it doesn’t mean you’re failing. It means you’re in a complex system, doing a hard role, often with very little support. What You’ll Learn in This Episode Why you can feel anxious and unsettled in a stepfamily even when the stepkids are “easy”The stepmother role clarity question that can drop anxiety almost instantlyHow to set boundaries without feeling like the wicked stepmumWhy wanting space in a blended family home is self-regulation, not rejectionWhat actually helps with outsider feelings on transition daysHow to stop over-delivering and burning out as a stepmumWhy guilt about your feelings is often the real problemThis episode is for you if you’re a stepmum who… feels nervous or edgy before the kids arrive, even when you like themfeels like your home isn’t fully yours in your blended familyworries you’re “too sensitive” or “ungrateful” because things look OK on paperover-functions to prove you’re a good stepmum, then feels resentful and exhaustedwants clearer stepfamily boundaries and a calmer sense of where you standfeels stuck in role confusion and doesn’t know what you’re “allowed” to say no toIf this episode gave you words for something you’ve been carrying quietly, follow or subscribe so you don’t miss next week. And if you know a stepmum who needs to hear “you’re not the problem”, share this with her. For more support with stepfamily dynamics, role clarity, and the emotional reality of the stepmother role, you can explore Stepmum Space at stepmumspace.com — or get in touch anytime at katie@stepmumspace.com Head to stepmumspace.com to book your free clarity call Support the show

    42 min
See All (70)

About

Stepmum Space — The Podcast for Stepmums, Stepfamily Support & Blended Family Help Stepmum Space is the podcast for stepmums who love their partner, care deeply about their stepchildren, and often feel overwhelmed by everything that comes with stepfamily life. Hosted by Katie South — stepmum, transformational coach, and founder of Stepmum Space — this podcast offers real, honest, emotionally validating conversations for anyone navigating the complex world of blended families / stepfamilies. Katie is also a leading media voice and advocate for stepmum wellbeing, regularly speaking about stepfamily dynamics, emotional load, boundaries, and the unseen pressures stepmums face. Her mission is to break the silence surrounding stepmotherhood and to bring compassionate, psychologically informed support into mainstream conversations. Whether you're searching for stepmum support, co-parenting help, stepfamily guidance, or just a place where your feelings finally make sense, you’re in the right place. Katie became a stepmum over a decade ago and, like so many women, found herself facing big emotions! Stepmums are often dealing with loyalty binds, co-parenting challenges, anxiety, resentment, boundaries, burnout and the pressure to “stay strong” — all with very little support.  Stepmum Space was created to change that. Each episode features candid conversations, practical coaching insights, and lived experiences from stepmums and stepfamilies who truly get it. Expect gentle honesty, psychological depth, and tools you can actually use. If you’re feeling like an outsider, overwhelmed by dynamics you didn’t create, trying to balance being supportive with maintaining your own sanity, or just looking for a community that gets it — this podcast is for you. Learn more: www.stepmumspace.com Follow @stepmumspace on Instagram/Tik Tok/Facebook Contact: katie@stepmumspace.com Keywords: stepmum podcast, stepmum support, blended family podcast, stepfamily help, co-parenting advice, high-conflict co-parenting, stepmum burnout, feeling like an outsider as a stepmum, stepmum resentment, stepfamily boundaries, emotional support for stepmums, struggling stepmum, stepmum coaching, stepmum mental health.

Information

  • Creator
    Katie South
  • Years Active
    2022 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2026 Stepmum Space
  • Show Website
    Stepmum Space

You Might Also Like