WHOLE

Christabel Heasman-Cossins
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WHOLE is a podcast exploring the stories behind achievement and creativity, and what sustains them over time. Hosted by Christabel Heasman-Cossins (performer, presenter, coach and researcher), WHOLE looks beyond surface-level ideas of success to examine how people build meaningful careers, navigate challenges, and continue evolving in creative, professional and athletic fields. Through conversations with individuals from across the arts, sport, media and beyond, alongside reflections from academic perspectives on motivation, performance and the self, WHOLE explores what drives people not only to begin a path, but to sustain it. The podcast grew out of the WHOLE Framework - What, Honesty, Ownership, Living It and Evolution - which recognises meaning and purpose as central components of long-term wellbeing and fulfilment. Blending lived experience with psychological insight, WHOLE offers an honest look at the human realities behind success, creativity and longevity. Social Media: @christabelsvoice

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  1. Finding Your Voice at 70: Lila-Ann Gray on Trauma, Freedom and Creative Rebirth

    4일 전

    Finding Your Voice at 70: Lila-Ann Gray on Trauma, Freedom and Creative Rebirth

    In this powerful and uplifting episode, I speak with bestselling children’s author Lila-Ann Gray, affectionately known as Granny Lila. Lila did not begin writing until the age of seventy. Seven years later, she has written 20 books — and she is still going. Her journey dismantles the deeply embedded societal belief that age limits possibility. Instead, her life stands as evidence that creativity, authorship, and meaningful contribution are not bound by chronology. Her breakthrough followed a serious accident — a life-altering event that left her believing she might never recover. Yet rather than losing herself to physical limitation, she discovered something far more powerful: her voice. Her strength. Her agency. For years, Lila endured emotional abuse. She was told she was unlovable. She was controlled. She was diminished. She experienced isolation from friends and family and ultimately made the courageous decision to leave her religion and rebuild her life on her own terms. She describes herself as a phoenix rising. What emerges in this conversation is not only a story of personal triumph, but a case study in psychological reclamation — the movement from externally imposed identity to internally anchored self-belief. Takeaways: Lila Ann Gray exemplifies the belief that it is never too late to pursue one’s dreams, having embarked on her writing career at the age of 70.Her journey to becoming a bestselling author illustrates the transformative power of resilience in overcoming adversity and self-doubt.Lila’s story serves as an inspiration for individuals constrained by limiting beliefs, demonstrating that personal liberation is possible at any age.The importance of self-belief and inner strength is emphasized, as Lila discovered her worth and voice through her experiences and challenges.Her profound statement, 'Watch me,' encapsulates the spirit of defiance against societal expectations regarding age and capability.The conversation underscores that finding purpose and meaning in life can be achieved through passion and creativity, regardless of one’s starting point. Links referenced in this episode: www.grannylilaschildrensbooks.co.ukwholecoaching.co.ukgrannylilaschildrensbooks.co.ukgrannylilaschildrensbooks.co.uklilaannspiritualcoach2mail.com

    41분
  2. Chris Eubank Sr: Inside the Mind of a Champion

    2월 15일

    Chris Eubank Sr: Inside the Mind of a Champion

    In this episode, legendary boxer Chris Eubank Sr articulates his philosophy on life, resilience, and the transformative nature of adversity. From poverty to personal power and world champion is a feat of extreme fortitude. Chris expands on how his encounters with deprivation have equipped him with unparalleled fortitude, enabling him to transcend the constraints often imposed by poverty. Our conversation delves into the intersection of spirituality and human experience, as we explore the concept of the spirit that resides within, which Chris believes is integral to overcoming obstacles and achieving greatness. Through his insights, we are invited to reconsider our relationship with struggle and to recognise the latent potential that lies within each of us, waiting to be harnessed. This conversation is a reflection Chris' innermost philosophies and beliefs, built upon his lived experiences. Takeaways: Poverty, when properly understood, serves as a potent fuel for personal growth and success.The extraordinary mindset of Chris Eubank Sr. exemplifies resilience and discipline shaped by adversity.A meaningful life is constructed upon values, creativity, and passion, as explored in this podcast episode.The spirit within us is a guiding force that can lead to profound achievements and personal evolution.The connection to community is vital, as boxing often emerges from backgrounds of deprivation yet fosters unity and strength.Embracing the challenges of life with love and positivity can transform one's outlook and experiences. Filmed and recorded at The Podcasters Studio https://thepodcasters.studio Links referenced in this episode: wholecoaching.co.uk References: Anderson, Benjamin O. et al. (2023). Health and cancer risks associated with low levels of alcohol consumption. The Lancet Public Health, Vol 8, Issue 1, e6 - e7 https://www.thelancet.com/journals/lanpub/article/piis2468-2667(22)00317-6/fulltext Bandura, A. (1997). Self-efficacy: The exercise of control, Beutler, Sarah, and Ilona Croy. Psychophysiological reactions during the trauma-film paradigm and their predictive value for intrusions. European Journal of Psychotraumatology, Vol. 14,2 (2023): 2281753. doi:10.1080/20008066.2023.2281753 Norman Cousins, (1979). Anatomy of an Illness. NB: In his book Anatomy of an Illness, Norman Cousins described using humour and positive emotion as part of his own healing process. While this is anecdotal, it helped inspire further research into the links between emotion, stress, and health. Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med. 1991 Aug 29;325(9):606-12. doi: 10.1056/NEJM199108293250903. Planès S, Villier C, Mallaret M. (2016). The nocebo effect of drugs. Pharmacol Res Perspect. Mar 17;4(2):e00208. doi: 10.1002/prp2.208. Sanders, D., Colloca, L., & Finniss, D. G. (2020). Influence of Placebo Analgesia in Pharmacological Treatment of Pain. Future Drug Discovery, 2(2). https://doi.org/10.4155/fdd-2019-0028 Seligman, M. E. P. (2011). Flourish. Tedeschi, R.G. & Calhoun L.G. (2004). Posttraumatic growth: conceptual foundations and empirical evidence. Psychol Inq, 15(1): 1-18. 10.1207/s15327965pli1501_01.

    1시간 13분
  3. Steve Mac - Devotion, Dedication, Generosity

    2월 6일

    Steve Mac - Devotion, Dedication, Generosity

    Steve Mac, a distinguished producer and DJ, has cultivated an illustrious career that encompasses decades of artistic innovation, beginning with his early endeavors as The Rhythm Masters in the 1990s and extending to an impressive portfolio of over 400 remixes for illustrious artists such as Amy Winehouse and James Brown. What renders Steve's narrative particularly compelling is not solely the remarkable breadth of his output, but also the profound psychological commitment he demonstrates towards his craft, characterized by an almost obsessive dedication to the culture and history of electronic music. In our dialogue, he articulates the transformative changes within the music industry, notably the transition from a music-centric ethos to one increasingly dominated by image and lifestyle considerations, exacerbated by the pervasive influence of social media and the burgeoning competition within the streaming landscape. Furthermore, Steve exemplifies an admirable propensity for generosity, engaging in philanthropic efforts to uplift young musicians in Sierra Leone, thereby emphasizing the duty of those who have achieved success to extend their support to others. As you engage with this enlightening conversation, I encourage you to reflect on the significance of devotion in sustaining a creative career, the often-unseen labor that underpins artistic endeavors, and the values that emerge as paramount beyond the attainment of success.

    44분
  4. Discovering Purpose: Crafting Meaningful Careers in Creative Pursuits

    2월 3일

    Discovering Purpose: Crafting Meaningful Careers in Creative Pursuits

    WHOLE the podcast delves into the intricate dynamics of sustaining a career that is not only meaningful but also promotes personal well-being. This episode is a reflection on what sparked the podcast and indeed Christabel's drive to examine the fundamental question of why certain individuals are able to forge and maintain careers that resonate with their core values, while others falter along the way. The exploration is rooted in a deep-seated fascination with the resilience and authenticity exhibited by those who navigate the complexities of creative professions. Throughout the discussions, past and upcoming, we will uncover the essential qualities that enable individuals to remain steadfast in their pursuits, despite the inevitable challenges that arise. Join us as we embark on this enlightening journey to discover the profound significance of aligning one's career with intrinsic values and the pursuit of true passion. Links referenced in this episode: wholecoaching.co.ukhttps://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf Companies mentioned in this episode: LA Songwriters ConventionGeorge DukeStevie WonderMASHwholecoaching.co.uk Takeaways: The podcast explores the idea of sustaining a meaningful career while prioritizing well-being.It seeks to understand how individuals create careers aligned with their personal values and passions.Resilience and psychological flexibility are essential traits for overcoming challenges in creative careers.The podcast emphasizes the importance of authenticity and trust in oneself during creative endeavors.Listeners are encouraged to discover their intrinsic motivations and the meaning behind their pursuits.The narrative suggests that it is never too late to pursue one's passions, regardless of age. The inquiry at the heart of this podcast is profoundly rooted in the exploration of how individuals can cultivate a career that is not only fulfilling but also aligned with their intrinsic values. The speaker articulates a deep-seated interest in the dynamics that enable some people to sustain their creative pursuits over time, despite the inevitable adversities that accompany such a path. This exploration is framed through the lens of personal experience, as the speaker draws upon their own journey as a musician to illustrate the complexities of maintaining a career in a field characterized by both passion and fragility. The discussion invites listeners to consider the underlying motivations that drive their engagement with creative endeavors, emphasizing the importance of authenticity and resilience in navigating the challenges that arise. Throughout the episode, the speaker reflects on pivotal moments that have shaped their understanding of what it means to sustain a creative career. A particularly illuminating anecdote involves an encounter with the esteemed musician George Duke, who imparted the critical lesson of diversification as a means to achieve longevity in the music industry. This insight resonates throughout the conversation, highlighting the necessity for adaptability and exploration in the pursuit of artistic fulfillment. The speaker encourages listeners to embrace their multifaceted identities and recognize that success in creative fields often requires a willingness to pivot and reinvent oneself. Moreover, the podcast delves into the psychological dimensions associated with pursuing a career in the arts, addressing the common challenges of self-doubt, fear of judgment, and the impact of external validation on motivation. Through interviews with fellow creatives, the speaker uncovers valuable insights into how individuals can cultivate resilience and maintain a sense of purpose amidst adversity. By emphasizing the importance of community and support, the podcast fosters a sense of connection among listeners, reinforcing the notion that the journey of self-discovery and creativity is one that is best undertaken together. In summary, this episode serves as an exploration of the intersection between personal values and professional aspirations, offering a rich tapestry of insights for anyone seeking to navigate their own creative path with authenticity and purpose.

    14분
  5. Behind the Music: John Altman - The Hidden Man

    1월 25일

    Behind the Music: John Altman - The Hidden Man

    John Altman, a distinguished composer, musician, and arranger, embodies the philosophy of embracing opportunities, regardless of prior experience. Throughout his illustrious career, which includes contributions to over 4000 advertisements and collaborations with musical legends, Altman emphasizes the significance of an open-minded approach in the creative arts. By advocating for the adage of never declining an opportunity simply due to inexperience, he imparts invaluable wisdom to aspiring musicians and creatives. This episode delves into the essence of sustaining a successful career in music while remaining true to one's passion and love for the craft. Altman's journey serves as an inspiring testament to those who seek to navigate the complexities of the music industry with humility and enthusiasm. The discussion with John Altman, a luminary in the realm of music composition and arrangement, offers a profound exploration of his illustrious career, characterized by over four thousand advertisements and collaborations with music icons. Altman’s philosophy of 'never turning down an opportunity' resonates throughout the episode as he candidly shares his journey, marked by a commitment to diversity and creativity. His insights into the music industry provide a blueprint for aspiring musicians, encouraging them to embrace challenges with open arms and to continuously seek growth in their craft. As we delve deeper into Altman’s experiences, he reflects on pivotal moments that shaped his artistic identity, from his early encounters with jazz legends to his impactful contributions to film scores. The narrative is interspersed with anecdotes that highlight the collaborative nature of music and the unexpected paths that can lead to success. Altman’s infectious passion for music, coupled with his humble demeanor, serves as a source of inspiration for creatives navigating their own artistic landscapes. This episode not only celebrates Altman's achievements but also serves as a reminder of the importance of perseverance, adaptability, and the joy of making music. Takeaways: John Altman emphasizes the importance of never turning down opportunities, even if one feels inexperienced.His expansive career includes collaborations with numerous music legends across diverse genres and platforms.The philosophy of diversifying one's skill set is crucial for sustaining a successful music career.Altman reflects on how being humble and loving to play has shaped his journey in the music industry. Companies mentioned in this episode: PradaLevi'sRenaultPeak PracticeLife of BrianTitanicGolden EyeNo Time to DieLittle VoiceLeonShall We Dance?Hot ChocolateJoss StoneEvan Rachel WoodBjorkGeorge MichaelAlison MoyerPhil CollinsJeff BeckChet BakerAndy SamuelsAmy WinehouseCynthia ErivoAriana GrandeLionel RichieAlicia KeysShaka KhanPeter GreenFleetwood MacJimi HendrixBob MarleyEric ClaptonVan MorrisonLittle RichardTina TurnerJimmy PageDiana RossSalman RushdieDon WilliamsTelly SavalasJames BondKelsey GrammarMr. St. NickAled JonesJacob Collier

    59분
  6. When Life Hits Hard: Neil Barnes (Leftfield) & Tania Sansom on Creativity, Authenticity & Living with Adversity

    2025. 12. 08.

    When Life Hits Hard: Neil Barnes (Leftfield) & Tania Sansom on Creativity, Authenticity & Living with Adversity

    What does it mean to stay creative, courageous and authentic when life throws its hardest challenges at you? In this uplifting episode, I’m joined by Leftfield’s Neil Barnes and his partner Tania Sansom for a deeply human conversation about illness, identity, resilience and the power of music to carry us through. Neil shares openly about what has sustained his decades-long career in electronic music, the role authenticity has played in every creative decision, and how he continues to evolve artistically in the face of personal and physical challenges. Tania brings her own powerful perspective on living with MS, finding meaning in difficult moments, and holding onto hope with honesty and courage. Together, they offer a rare and intimate insight into what it takes to keep moving forward — not through perfection, but through presence, purpose and love. Along the way, we talk about: Creativity as a lifelineWhat authenticity really looks like in practiceThe realities of illness and mental healthLongevity in the music industryThe changing landscape of live musicWhat keeps Neil and Tania hopeful about the future This is an emotional, inspiring, and joy-filled conversation with two extraordinary people who show us what it means to be brave, open-hearted and true to yourself — even when life hits hard. If you’ve ever turned to music in a moment of struggle or needed a reminder that hope is still available, this episode is for you. Companies mentioned in this episode: Left Field Guinness John Lydon Trainspotting David Bowie Hacienda Man Called Adam Rhythm King Drum sheds

    36분
  7. Doing What You Love: Mike Read at 78 and Still Going Strong

    2025. 10. 21.

    Doing What You Love: Mike Read at 78 and Still Going Strong

    This podcast session delves into the profound relationship between music and personal fulfillment, featuring the legendary broadcaster, Mike Read. We engage in an exploration of the myriad experiences that have shaped his illustrious career, emphasizing the significance of authenticity and passion in the creative industry. Mike articulates the essence of living with purpose, contending that true success stems from a genuine commitment to one’s craft. As we navigate through anecdotes of his extensive involvement in radio, television, and musical composition, we uncover the underlying notion that resilience and adaptability are paramount in sustaining a long-lasting career. The discussion culminates in a reflection on the importance of remaining true to oneself amidst the challenges of the creative landscape, providing invaluable insights for aspiring artists and seasoned professionals alike.

    56분
  • 7개의 에피소드

소개

WHOLE is a podcast exploring the stories behind achievement and creativity, and what sustains them over time. Hosted by Christabel Heasman-Cossins (performer, presenter, coach and researcher), WHOLE looks beyond surface-level ideas of success to examine how people build meaningful careers, navigate challenges, and continue evolving in creative, professional and athletic fields. Through conversations with individuals from across the arts, sport, media and beyond, alongside reflections from academic perspectives on motivation, performance and the self, WHOLE explores what drives people not only to begin a path, but to sustain it. The podcast grew out of the WHOLE Framework - What, Honesty, Ownership, Living It and Evolution - which recognises meaning and purpose as central components of long-term wellbeing and fulfilment. Blending lived experience with psychological insight, WHOLE offers an honest look at the human realities behind success, creativity and longevity. Social Media: @christabelsvoice

정보

  • 제작진
    Christabel Heasman-Cossins
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2026 Christabel Heasman-Cossins
  • 웹사이트 보기
    WHOLE