Still Crying: Befriending Grief & Havin' Fun

Nat Allen
  • 5.0 (5)
  • MENTAL HEALTH

Join us in being vulnerable, being honest, and laughing in between the crying. This podcast reflects real time life and emotions by integrating and layering difficult emotions, like grief, into your life alongside joy and laughter. Grief sticks with you – Let’s befriend it. 

  1. APR 2

    Ireland's Grief Rituals + A Place to Ask Questions with Tara

    Send us Fan Mail Last month the U.S. celebrated St. Patrick's Day as your host, Nat, sits down with local Librarian, Tara, to dive into some of their experiences in Ireland. The two reflect on their community of death-related events and love of the library. In this episode you'll hear our conversations about: The magic, traditions, history, and nature of IrelandFrameworks we have learned about grieving What public libraries values really mean (aka the place to go for safety and to ask your questions)How death care and death/grief events relate to libraries because they are both places to empower others to gain information and choose what they wantStorytelling related to grief and lossSee you next time!  Resources 5 Gates of Grief by Francis Weller

    1 hr

  2. MAR 12

    Orienting to Others through Grief with Tucker

    Send us Fan Mail Welcome back, Cry Babies, to Season Two! Your host Nat is joined by long-time cry baby (and boyfriend) Tucker to talk about loss and how we are perceiving grief in our lives today. In this episode you’ll hear conversation around: How grief orients you to a world of others and more empathy and braveryThe uniqueness of each loss we experienceWhat makes your grief valid and the proximity we have to it/where to put itAlbums and songs of  grief songs we are listening toComfort and rituals/routines for lossCome back next week for more grief convos! Xoxo    Resources / Albums Discussed The Moon Is In The Wrong Place by Shannon and the ClamsA Place I'll Always Go - Palehound

    38 min

  3. 02/13/2025

    Death and Grief Queer Meet-Up with Sky

    Send us Fan Mail Join your host Nat in a conversation with Sky, the coordinator for a local group called Death and Grief Queer Meet-Up – a place that provides cozy spaces for queer and trans community to gather in mutual grief. In this episode, you’ll hear about Sky's personal experience with grief and death and how that lead to creating a community group that brought joy, purpose, and meaning. Sky shares their experiences around connecting others and the honor of holding space that is vulnerable.  We talk about how to show up how you really are, and how to understand grief in the body. Sky gives insights on facilitation and creating a group and the emphasis on empowering a community with tools and access to more. Follow Sky on Instagram: @sky.cryinggg Follow on Eventbrite: https://www.eventbrite.com/o/death-grief-queer-meet-up-69266856513

    46 min

  4. 11/07/2024

    Year of the Dog, Death Doulas, and Vampire Diaries with Nat

    Send us Fan Mail Welcome back from the one-year hiatus of Still Crying! This episode we go over a few musing from the last year including Nat's raising-a-puppy journey, death meditations from an End of Life Practitioner course, the comfort show of Vampire Diaries, and more. Love Is All Around (cover) by the Bad Bad HatsDeath Doula course (I am not endorsing this course, but sharing the one I took!)Walking Each Other Home by Ram Dass & Mirabai Bush

    22 min

  5. 09/13/2023

    The Gift of Support Systems + Mourning Together with Len Allen

    Send us Fan Mail Join your host Nat in a conversation with Len Allen, (my dad!) as we talk about our family's losses including Len sharing about the loss of his brother, Freddy. In this episode, you’ll hear about multiple family deaths, and how having a strong support system can be a vital part in making it through. Len shares his experiences around family deaths and how he fills the 'missing space in his heart' with integrating the memories, stories, physical items, and mannerisms into his day-to-day life. We talk about how loss changes when you have a group/community/family to mourn your losses and grieve together. We talk about being there for others, and how the losses we experience change us.

    47 min

  6. 08/16/2023

    Intention + Holding Space for Non-Death Losses with Nat

    Send us Fan Mail Another solo-episode where your host, Nat, talks about how to create that space for non-death losses and holding space to honor your own grief.  You'll hear more about her thoughts on Marie Kondo-ing hard emotions around loss and grief, some personal examples from her life, and how to make sure to valid your own experiences. Just because non-death related loss is more ambigious in society, it's so so real.

    14 min

  7. 08/09/2023

    Authentically Healing + Building Your Own Community with Candice Wells

    Send us Fan Mail Content Warning: Childhood Abuse Join me in a conversation with Candice Wells, the founder of ScreamWerk, a somatic breath work technique that helps people heal and release emotions. In this episode, you’ll hear about the duality of suffering and healing and what it’s like to hold space for both. Candice shares about her childhood abuse, what it was like to get sober, being a mom, and having cancer multiple times. You'll hear about what it felt like to be involved in certain groups and then losing part of those communities – and how important it is to build a community that you’re looking for. She tells us how being authentic is the only way to bring true connections to your life, and the bravery it takes to do that.

    45 min

  8. 07/12/2023

    Surviving the Suffering of Heartbreak with Aaron Howell

    Send us Fan Mail Content Warning: Suicide Our guest is Aaron Howell – a Denver musician (MF Ruckus, White Fudge, Reptiles and Samurai, Monolith)  and creative (Nug Nation). He shares his stories of devastating losses in his life and how he is currently trying to survive one of the most difficult periods yet. We discuss grief recovery through divorce and how having system in place have saved his life. We'll discuss surviving the heartbreak through community, feeling your anger and betrayal, and radical acceptance. Join the conversation as we ask how it will all get better. Resources American Foundation for Suicide Prevention

    53 min
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About

Join us in being vulnerable, being honest, and laughing in between the crying. This podcast reflects real time life and emotions by integrating and layering difficult emotions, like grief, into your life alongside joy and laughter. Grief sticks with you – Let’s befriend it. 

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