Still Rolling Jiu Jitsu

Matthew Montgomery
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  • FITNESS

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

  1. Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

    JAN 27

    Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

    The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development. Takeaways Longevity in Jiu JitsuBuilding a Positive Gym Culture Consistency in training is keyBalancing lifting and jiu-jitsu trainingThe importance of discipline over motivationThe evolution of jiu-jitsu training over time Mindset is keyThe importance of routine and habit Chapters 00:00 The Journey into Martial Arts11:09 Coaching and Leadership in Jiu Jitsu18:11 Longevity and Training32:01 The Impact of Strength on Jiu-Jitsu38:00 Balancing Training and Recovery43:06 The Benefits of Morning Jiu-Jitsu Classes54:12 Overcoming Addictions and HabitsHow to follow Chad   Personal site: https://www.instagram.com/limitless_tape?igsh=MTZ6a2N5YW9ubWgwOQ== https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr   Chad's Gym https://teameastcoast.com/ https://www.facebook.com/share/1C5yzo7123/?mibextid=wwXIfr https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr   Limitless Tape https://limitlesstape.square.site/ https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

    1h 10m
  2. Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders

    JAN 20

    Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders

    Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey of a purple belt, the importance of technique, control, and defense in jiu-jitsu, and the strategic training approach. It also explores challenges and growth in jiu-jitsu, the impact of size and skill, and the process of overcoming comfort and developing defense. Additionally, it covers the topics of receiving and applying feedback, longevity and health in jiu-jitsu, transitioning to no-gi competition, and the incorporation of strength training for longevity. The conversation also touches on the holistic approach to health and wellness, the impact of functional medicine, the importance of stress management and recovery, and the building of a legacy through relationships. Furthermore, it highlights the value of morning jiu-jitsu training, the impact of jiu-jitsu on daily challenges, and the We Defy Foundation event. How to Follow Matthew   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ WDF Raids RGA 4 Seminar Weekend at the Blue Basement https://secure.qgiv.com/for/websitemain/event/wdfxrga-2026

    1h 19m
  3. Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook

    JAN 13

    Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook

    The conversation with Rick Ellis covers his journey in Jiu-Jitsu, from discovering the art to teaching and coaching, and ultimately writing a book on Jiu-Jitsu and the aging grappler. It delves into the transformative nature of Jiu-Jitsu, the importance of self-mastery, and the value of voluntary hardship in modern life. The conversation delves into the humbling experience of jiu-jitsu, the deepening appeal of the sport, the tribal nature of jiu-jitsu, the essence of jiu-jitsu in control and incremental progress, the challenges and limitations of old guy jiu-jitsu, the experience of starting jiu-jitsu at an older age, and the unique nature of jiu-jitsu as a lifelong pursuit. Additionally, it explores the parallels between jiu-jitsu and golf as pursuits of perfection, the minimization of the need for physical attributes in jiu-jitsu, and the practice of flow rolling in jiu-jitsu. The conversation delves into the themes of 'Sharpening the Knife,' 'Redefining Success,' and 'Old Grappler Summit.' Each theme is explored in depth, covering the importance of continuous improvement, the evolution of success in martial arts, and the unique experience of the Old Grappler Summit. How to follow Steve   Personal site: https://rickellis.com   Old Grappler Summit https://oldgrapplersummit.com   YouTube Channel https://www.youtube.com/theartofskill     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com Takeaways Jiu-Jitsu as a transformative journeyThe importance of self-mastery in Jiu-Jitsu Jiu-jitsu as a Meaningful PursuitThe Essence of Jiu-Jitsu: Control and Incremental Progress Sharpening the KnifeRedefining SuccessOld Grappler Summit

    1h 27m
  4. Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu

    JAN 6

    Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu

    In this conversation, Steve Hordinski shares his unique journey in martial arts, emphasizing the importance of instinct and natural movement. As a fourth-degree black belt and founder of Katharo Training Center, he discusses the philosophy behind his teaching, particularly the Budokan movement. Steve reflects on his experiences as a Navy diver, the influence of his family in Jiu-Jitsu, and the significance of personal growth through overcoming challenges. He highlights the role of intuition in high-stakes situations and the importance of building a supportive community in martial arts. In this conversation, Steve Hordinski shares his transformative journey from being a Navy diver to a successful sales professional and Jiu-Jitsu instructor. He discusses the challenges he faced, including overcoming asthma to pursue a military career, and how Jiu-Jitsu became a pivotal part of his life. The dialogue explores themes of resilience, community, personal growth, and the philosophy of movement, emphasizing the importance of support and connection in achieving one's goals. Steve's Academy https://www.katharotrainingcenter.com/ How to follow Steve https://www.instagram.com/stevehordinski/ https://www.instagram.com/genesis_fight/ https://www.instagram.com/jiujitsuonthego/ https://www.instagram.com/forgeofunity/   Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com Keywords martial arts, jiu-jitsu, movement philosophy, Navy diver, family legacy, personal growth, resilience, Budokan, training, community, Navy diver, sales, Jiu-Jitsu, personal growth, overcoming obstacles, community, relationships, movement philosophy, healing, legacy

    1h 31m
  5. Still Rolling: Carlos Mendez - From Cop to Coach, creating the perfect gym for his community.

    12/30/2025

    Still Rolling: Carlos Mendez - From Cop to Coach, creating the perfect gym for his community.

    In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Professor Carlos Mendez, who shares his journey from Venezuela to becoming a police officer in the U.S. and eventually transitioning to a full-time martial arts academy owner. Carlos discusses the importance of self-defense training for law enforcement, the culture of his academy, One Academy, and the significance of teaching both Jiu-Jitsu and Muay Thai. He emphasizes the need for a supportive training environment and the impact of martial arts on personal growth and community building. takeaways He emphasizes the importance of self-defense training for law enforcement officers.Carlos believes that Jiu-Jitsu is the best martial art for kids due to its practical self-defense applications.He aims to create a supportive and safe training environment at One Academy.Carlos's family is deeply involved in the martial arts community, enhancing their bond.He has shifted his focus from personal competition to developing his students and academy.Carlos advocates for a return to the roots of Jiu-Jitsu, emphasizing practical applications over sport.He believes that a well-rounded martial artist should incorporate both striking and grappling skills.Carlos encourages parents to enroll their children in Jiu-Jitsu for its discipline and self-defense benefits.He aims to keep the legacy of great Jiu-Jitsu alive through his teaching and academy culture. Carlos' Academy https://oneacademyathens.com/ How to follow Carlos https://www.instagram.com/carlosmn190/ https://linktr.ee/OneAcademyAthens?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnuKwBedCVXsybhNwtq5xJVrQrcYEWzswpHfJuRkTETVAqWTvzUGIVJrpffDc_aem_XY6q0Klcc53jcljQifOwiA Where Matthew trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com

    1h 11m
  6. Still Rolling: Bryce Obeng - From the grid iron to the mats

    12/23/2025

    Still Rolling: Bryce Obeng - From the grid iron to the mats

    In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery interviews Bryce O'Beng, a former football player turned Jiu-Jitsu practitioner. They discuss Bryce's transition from football to Jiu-Jitsu, his training experiences, the importance of conditioning, and the role of age and experience in martial arts. The conversation also touches on the value of teaching, the lessons learned through Jiu-Jitsu, and the significance of community and support in personal growth. Bryce shares insights on promotions based on merit and the continuous journey of learning in Jiu-Jitsu. In this conversation, Matthew Montgomery and Bryce Obeng explore various aspects of Jiu-Jitsu and MMA training, discussing the evolution of training methods, the impact of technology, and the importance of multi-sport participation. They delve into the heavyweight perspective in Jiu-Jitsu, the changing landscape of MMA, and the role of coaching in athlete development. The conversation also highlights injury prevention, longevity in sports, and the significance of being an informed participant in training. Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com

    1h 35m
  7. Still Rolling: Jeff Kingsley - Building skills unconventionally and growing early without a gym.

    12/16/2025

    Still Rolling: Jeff Kingsley - Building skills unconventionally and growing early without a gym.

    Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of Jeff Kingsley, founder of Bandit Jiu Jitsu. From his early days in martial arts to becoming a revered instructor, Jeff shares his unique path of self-study, structured training, and a relentless passion for teaching. Discover how he builds students from the ground up, blending techniques from various disciplines to create a transformative learning experience. Whether you're a seasoned practitioner or new to the mats, this episode is packed with insights on teaching, learning, and the art of coaching. Tune in for a conversation that could change the way you approach your own Jiu Jitsu journey.

    1h 31m
  8. Still Rolling: Matt Thornton - The Gift of Violence

    12/09/2025

    Still Rolling: Matt Thornton - The Gift of Violence

    summary: In this episode of the Still Rolling Jiu Jitsu Podcast, Matthew Montgomery interviews Matt Thornton, founder of Straight Blast Gym International. They discuss Thornton's journey in martial arts, the concept of 'aliveness', and the nature of violence. Thornton emphasizes the importance of situational awareness, maturity, and intelligence in self-defense. He also shares insights from his book 'The Gift of Violence', highlighting the significance of training in jiu-jitsu for personal growth and community building. The conversation touches on the Ironman tradition in jiu-jitsu and the importance of finding the right martial arts school. The Gift of Violence on Amazon: https://www.amazon.com/Gift-Violence-Practical-Knowledge-Surviving/dp/1634312309/ Straight Blast Gym Main Site: straightblastgym.com Matt Thorntons personal page: mattthornton.org Where Matthew Montgomery Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com takeaways Matt Thornton emphasizes the importance of understanding what works in fights.The concept of 'aliveness' is crucial for effective martial arts training.Situational awareness can significantly reduce the risk of violence.Maturity plays a key role in preventing violent encounters.Intelligence and awareness are essential for self-defense.Physical training in martial arts fosters confidence and community.The Ironman tradition promotes camaraderie and skill testing in jiu-jitsu.Finding a supportive and welcoming martial arts school is vital.The book 'The Gift of Violence' offers insights into understanding and managing violence.Training in jiu-jitsu can lead to personal growth and improved mental health. martial arts, jiu-jitsu, self-defense, violence, situational awareness, aliveness, training, personal growth, community, maturity

    1h 20m
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About

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

Information

  • Creator
    Matthew Montgomery
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2025 Matthew Montgomery
  • Show Website
    Still Rolling Jiu Jitsu