Still Rolling Jiu Jitsu

Matthew Montgomery
  • 5.0 (2)
  • FITNESS

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

  1. 5D AGO

    Still Rolling: Oscar Singer Part 1 - NFL Vet and Track Champion serves 24 years on SWAT

    Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. The conversation covers Oskar's journey from college track and field to the NFL, and his transition to law enforcement. It also delves into the evolution of track and field, the physics of high jump and pole vault, and the critical aspects of Jiu Jitsu training. Oskar's experiences in college track and field, NFL, and law enforcement highlight the diverse and impactful phases of his life. The conversation covers a range of topics, including the influence of Minnie Pearl, joining the police department, law enforcement and community service, a compassionate approach to law enforcement, empowering others through education, the power of positive influence, and the integration of jujitsu in law enforcement. The discussion also delves into rappelling and mountain warfare experiences. The conversation covers a range of topics including tactical training, navigating dangerous areas, Jiu-Jitsu training and experiences, culinary experiences around the world, and the importance of community and kindness. The discussion delves into the impact of these experiences on the speaker's life and outlook. Takeaways Rare intersection of elite athletics and law enforcementKindness and humility of Oskar Singer Diverse athletic journeyImpact of experience on career choices The power of positive influence in changing livesThe integration of jujitsu in law enforcement Tactical training and repelling techniquesNavigating dangerous areasCulinary experiences around the worldCommunity and kindness How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 44m
  2. Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

    MAY 5

    Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

    Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance between gi and no-gi training. It also delves into the importance of mindset, motivation, and coaching in weight loss and jiu-jitsu. Takeaways Real transformation through weight loss and trainingConsistency and dedication in combat sports Weight loss plateaus are common and can be overcome by adjusting exercise and diet.The impact of weight loss on exercise efficiency and energy expenditure is significant. Chapters 00:00 The Weight Loss Journey07:59 Training and Nutrition for Combat Sports16:57 Competing in Jiu-Jitsu and MMA40:11 Injuries and Consistency45:27 Jiu-Jitsu Training and Efficiency01:04:24 Balancing Gi and No-Gi Training01:16:12 Mindset, Motivation, and Coaching

    1h 17m
  3. Still Rolling: Paul Sharp - Refuse to Die

    APR 14

    Still Rolling: Paul Sharp - Refuse to Die

    The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu. How to follow Paul https://www.instagram.com/paul.sharp.coaching/ https://www.facebook.com/search/top?q=paul%20sharp%20coaching   Pauls book: Refuse to Die on Amazon Personal site: https://paulsharpcoaching.com/   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer  EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/

    1h 28m
  4. Still Rolling: Nathaniel Bellamy - Elite wrestler and football player turned Jiu Jitsu competitor.

    MAR 17

    Still Rolling: Nathaniel Bellamy - Elite wrestler and football player turned Jiu Jitsu competitor.

    Most people underestimate the power of perseverance, especially when life keeps throwing curveballs. Nat Bellamy’s journey from a multi-sport athlete with a background in wrestling, football, and high-stakes Silicon Valley ventures to becoming a champion grappler at 30+ years old is nothing short of inspiring. After tearing a tendon at his first competition and battling injuries, he refused to give up—constantly evolving his mindset, technique, and discipline. This episode isn’t just about medals; it’s about resilience, growth, and finding joy on the mats, no matter your age or background. You’ll discover how Nat’s rich athletic history and unconventional path—leaving behind lucrative Silicon Valley gigs and overcoming health setbacks—shaped his approach to jiu-jitsu in a way most young competitors can’t. We break down how mental toughness and strategic preparation can turn adversity into advantage. From managing injuries with biohacking innovations to developing the mindset that keeps him competitive, his story proves that it’s never too late to redefine yourself through martial arts. We also explore why older athletes—especially those who feel they’re starting from scratch—can unlock new levels of performance. Nat shares his insights on mastering takedowns without a wrestling background, balancing life with training as a busy dad, and how to embrace the grind at any age. His experience illuminates a truth: Jiu-Jitsu is more than just techniques—it's a lifelong journey of self-discovery, community, and relentless pursuit of betterment. This episode is essential listening if you’re over 30 and feel like your best days are behind you. It’s a bold reminder that strength, resilience, and a passion for growth are timeless. Whether you’re a white belt just starting out or an seasoned veteran, Nat’s story will ignite a fire in you to roll with purpose, stay hungry, and never stop rolling—because this life of jiu-jitsu is about discovering who you truly are, one tap at a time. Where Matthew and Nathaniel Train https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney We Defy Foundation https://wedefyfoundation.org/

    1h 16m
  5. Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    MAR 10

    Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion. How to follow Todd https://www.tiktok.com/@todd__kramer https://www.instagram.com/toddkramer/   Essesntial Jiu JItsu: https://www.essentialbjj.com/    Personal site: Apple App Store: BJJ OS   How to Follow Matthew  Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 32m
  6. Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    MAR 3

    Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer    EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 30m
  7. Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner

    FEB 24

    Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner

    The conversation delves into the life and journey of Professor James Klingerman, a fourth-degree black belt with over three decades in martial arts. It explores his early years, the decision to compete, handling competition anxiety, opening an academy, the life-altering incident of an unprovoked shooting, and the aftermath of legal proceedings and consequences. The conversation covers the impact of rehabilitation, physical recovery, mental resilience, return to training, belt promotion, and trust in Jiu-Jitsu. It delves into personal experiences, gym culture, and the criteria for belt promotion, highlighting the importance of resilience and trust in the Jiu-Jitsu community. The conversation covers topics such as community support and gratitude, supporting students in need, fundraising and community events, running a Jiu-Jitsu gym, coaching and training for aging athletes, tournament attendance and business concerns, and The Fight Hub Podcast and business. The discussion emphasizes the importance of community support, financial assistance for competitions, event planning, coaching strategies, and business considerations for Jiu-Jitsu tournaments and podcasts.How to follow James www.Facebook.com/JamesClingerman www.Instagram.com/James_Clingerm Indiana Brazilian Jiu-Jitsu Academy: www.IBJJA.com www.BJJ.Foundation Personal site: www.IBJJA.com (My Academy) www.TheFightHub.com (online store & custom gear) www.BJJ.Foundation (online BJJ Curriculum)   How to Follow Matthew Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/

    1h 22m
  8. Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine

    FEB 17

    Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine

    In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery shares a deeply personal journey regarding his son's kidney transplant. He discusses the emotional challenges faced during this time, the vital role of Jiu-Jitsu in maintaining his mental health, and the overwhelming support from the Jiu-Jitsu community. Matthew emphasizes the importance of community, friendship, and self-care, while also encouraging listeners to consider organ donation as a life-saving act. The episode serves as a heartfelt reflection on family, resilience, and the connections formed through martial arts. How to Follow Matthew   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com   Organ Donation at Ohio State University Medical Center Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ "Self-care is crucial for maintaining mental health." "Family dynamics can shift during health crises." "Organ donation can significantly impact lives." Chapters 00:00 Introduction and Personal Update 02:59 The Impact of Jiu-Jitsu on Mental Health 05:36 Community Support in Times of Crisis 08:43 Understanding Organ Donation and Transplantation 11:25 The Journey of Finding a Kidney Donor 17:20 The Miracle of Transplant: A New Lease on Life 20:56 The Jiu-Jitsu Community: Building Bonds Beyond the Mat 25:52 Mental Health and Support: The Importance of Checking In 31:03 Looking Ahead: Future of the Podcast and Community Engagement Keywords Jiu-Jitsu, kidney donation, mental health, community support, organ transplant, personal journey, family, friendship, self-care, podcast

    33 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

Information

  • Creator
    Matthew Montgomery
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2025 Matthew Montgomery
  • Show Website
    Still Rolling Jiu Jitsu

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