Still Rolling Jiu Jitsu

Matthew Montgomery
  • 5.0 (1)
  • FITNESS

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

  1. Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    3D AGO

    Still Rolling Todd Kramer - Building the smartest Jiu Jitsu app and being mindful to disconnect

    Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion. How to follow Todd https://www.tiktok.com/@todd__kramer https://www.instagram.com/toddkramer/   Essesntial Jiu JItsu: https://www.essentialbjj.com/    Personal site: Apple App Store: BJJ OS   How to Follow Matthew  Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer   EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 32m
  2. Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    MAR 3

    Still Rolling: Sam Bartola - The Problem-Solving Martial Art: Training with Intention

    Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer    EMAIL THE SHOW StillRollingBJJ@gmail.com   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/

    1h 30m
  3. Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner

    FEB 24

    Still Rolling: James Clingerman: From Adversity to Leadership, Gunshot Survivor and Academy Owner

    The conversation delves into the life and journey of Professor James Klingerman, a fourth-degree black belt with over three decades in martial arts. It explores his early years, the decision to compete, handling competition anxiety, opening an academy, the life-altering incident of an unprovoked shooting, and the aftermath of legal proceedings and consequences. The conversation covers the impact of rehabilitation, physical recovery, mental resilience, return to training, belt promotion, and trust in Jiu-Jitsu. It delves into personal experiences, gym culture, and the criteria for belt promotion, highlighting the importance of resilience and trust in the Jiu-Jitsu community. The conversation covers topics such as community support and gratitude, supporting students in need, fundraising and community events, running a Jiu-Jitsu gym, coaching and training for aging athletes, tournament attendance and business concerns, and The Fight Hub Podcast and business. The discussion emphasizes the importance of community support, financial assistance for competitions, event planning, coaching strategies, and business considerations for Jiu-Jitsu tournaments and podcasts.How to follow James www.Facebook.com/JamesClingerman www.Instagram.com/James_Clingerm Indiana Brazilian Jiu-Jitsu Academy: www.IBJJA.com www.BJJ.Foundation Personal site: www.IBJJA.com (My Academy) www.TheFightHub.com (online store & custom gear) www.BJJ.Foundation (online BJJ Curriculum)   How to Follow Matthew Where Matthew Trains https://www.gracieohio.com/ https://www.instagram.com/gracieohio/   Still Rolling Socials Instagram TikTok   Where to Listen YouTube Spotify Apple Podcasts Amazon Podcasts Deezer EMAIL THE SHOW StillRollingBJJ@gmail.com We Defy Foundation https://wedefyfoundation.org/

    1h 22m
  4. Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine

    FEB 17

    Still Rolling: Matthew Montgomery - Kidney Transplants and getting back into a routine

    In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery shares a deeply personal journey regarding his son's kidney transplant. He discusses the emotional challenges faced during this time, the vital role of Jiu-Jitsu in maintaining his mental health, and the overwhelming support from the Jiu-Jitsu community. Matthew emphasizes the importance of community, friendship, and self-care, while also encouraging listeners to consider organ donation as a life-saving act. The episode serves as a heartfelt reflection on family, resilience, and the connections formed through martial arts. How to Follow Matthew   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com   Organ Donation at Ohio State University Medical Center Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ "Self-care is crucial for maintaining mental health." "Family dynamics can shift during health crises." "Organ donation can significantly impact lives." Chapters 00:00 Introduction and Personal Update 02:59 The Impact of Jiu-Jitsu on Mental Health 05:36 Community Support in Times of Crisis 08:43 Understanding Organ Donation and Transplantation 11:25 The Journey of Finding a Kidney Donor 17:20 The Miracle of Transplant: A New Lease on Life 20:56 The Jiu-Jitsu Community: Building Bonds Beyond the Mat 25:52 Mental Health and Support: The Importance of Checking In 31:03 Looking Ahead: Future of the Podcast and Community Engagement Keywords Jiu-Jitsu, kidney donation, mental health, community support, organ transplant, personal journey, family, friendship, self-care, podcast

    33 min
  5. Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

    JAN 27

    Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

    The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development. Takeaways Longevity in Jiu JitsuBuilding a Positive Gym Culture Consistency in training is keyBalancing lifting and jiu-jitsu trainingThe importance of discipline over motivationThe evolution of jiu-jitsu training over time Mindset is keyThe importance of routine and habit Chapters 00:00 The Journey into Martial Arts11:09 Coaching and Leadership in Jiu Jitsu18:11 Longevity and Training32:01 The Impact of Strength on Jiu-Jitsu38:00 Balancing Training and Recovery43:06 The Benefits of Morning Jiu-Jitsu Classes54:12 Overcoming Addictions and HabitsHow to follow Chad   Personal site: https://www.instagram.com/limitless_tape?igsh=MTZ6a2N5YW9ubWgwOQ== https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr https://www.instagram.com/slasher_bjj?igsh=MTJpcWd2OXoxNGJ3aQ%3D%3D&utm_source=qr https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr   Chad's Gym https://teameastcoast.com/ https://www.facebook.com/share/1C5yzo7123/?mibextid=wwXIfr https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr   Limitless Tape https://limitlesstape.square.site/ https://www.facebook.com/share/1QgrcUxUot/?mibextid=wwXIfr https://www.facebook.com/share/17g1adghWV/?mibextid=wwXIfr

    1h 10m
  6. Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders

    JAN 20

    Still Rolling: Calvin Wijnhamer - Teaching as a Purple Belt and Overcoming Auto Immune Disorders

    Calvin Winehammer shares his journey from being a student to becoming a teacher in the world of Jiu-Jitsu. He discusses the challenges of managing Crohn's disease while training and the impact of Jiu-Jitsu on his life. The conversation also delves into the topic of organ donation and the supportive community at Gracie, Ohio. The conversation delves into the power of training partners, the journey of a purple belt, the importance of technique, control, and defense in jiu-jitsu, and the strategic training approach. It also explores challenges and growth in jiu-jitsu, the impact of size and skill, and the process of overcoming comfort and developing defense. Additionally, it covers the topics of receiving and applying feedback, longevity and health in jiu-jitsu, transitioning to no-gi competition, and the incorporation of strength training for longevity. The conversation also touches on the holistic approach to health and wellness, the impact of functional medicine, the importance of stress management and recovery, and the building of a legacy through relationships. Furthermore, it highlights the value of morning jiu-jitsu training, the impact of jiu-jitsu on daily challenges, and the We Defy Foundation event. How to Follow Matthew   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com   Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transplant/kidney   We Defy Foundation https://wedefyfoundation.org/ WDF Raids RGA 4 Seminar Weekend at the Blue Basement https://secure.qgiv.com/for/websitemain/event/wdfxrga-2026

    1h 19m
  7. Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook

    JAN 13

    Still Rolling: Rick Ellis - Author of the Old Grapplers Handbook

    The conversation with Rick Ellis covers his journey in Jiu-Jitsu, from discovering the art to teaching and coaching, and ultimately writing a book on Jiu-Jitsu and the aging grappler. It delves into the transformative nature of Jiu-Jitsu, the importance of self-mastery, and the value of voluntary hardship in modern life. The conversation delves into the humbling experience of jiu-jitsu, the deepening appeal of the sport, the tribal nature of jiu-jitsu, the essence of jiu-jitsu in control and incremental progress, the challenges and limitations of old guy jiu-jitsu, the experience of starting jiu-jitsu at an older age, and the unique nature of jiu-jitsu as a lifelong pursuit. Additionally, it explores the parallels between jiu-jitsu and golf as pursuits of perfection, the minimization of the need for physical attributes in jiu-jitsu, and the practice of flow rolling in jiu-jitsu. The conversation delves into the themes of 'Sharpening the Knife,' 'Redefining Success,' and 'Old Grappler Summit.' Each theme is explored in depth, covering the importance of continuous improvement, the evolution of success in martial arts, and the unique experience of the Old Grappler Summit. How to follow Steve   Personal site: https://rickellis.com   Old Grappler Summit https://oldgrapplersummit.com   YouTube Channel https://www.youtube.com/theartofskill     Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com Takeaways Jiu-Jitsu as a transformative journeyThe importance of self-mastery in Jiu-Jitsu Jiu-jitsu as a Meaningful PursuitThe Essence of Jiu-Jitsu: Control and Incremental Progress Sharpening the KnifeRedefining SuccessOld Grappler Summit

    1h 27m
  8. Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu

    JAN 6

    Still Rolling: Steve Hordinski - The Philosophy of Unlocking Natural Movement in Jiu-Jitsu

    In this conversation, Steve Hordinski shares his unique journey in martial arts, emphasizing the importance of instinct and natural movement. As a fourth-degree black belt and founder of Katharo Training Center, he discusses the philosophy behind his teaching, particularly the Budokan movement. Steve reflects on his experiences as a Navy diver, the influence of his family in Jiu-Jitsu, and the significance of personal growth through overcoming challenges. He highlights the role of intuition in high-stakes situations and the importance of building a supportive community in martial arts. In this conversation, Steve Hordinski shares his transformative journey from being a Navy diver to a successful sales professional and Jiu-Jitsu instructor. He discusses the challenges he faced, including overcoming asthma to pursue a military career, and how Jiu-Jitsu became a pivotal part of his life. The dialogue explores themes of resilience, community, personal growth, and the philosophy of movement, emphasizing the importance of support and connection in achieving one's goals. Steve's Academy https://www.katharotrainingcenter.com/ How to follow Steve https://www.instagram.com/stevehordinski/ https://www.instagram.com/genesis_fight/ https://www.instagram.com/jiujitsuonthego/ https://www.instagram.com/forgeofunity/   Matthew's Academy https://www.gracieohio.com/ https://www.instagram.com/gracieohio/ How to follow Matthew and Still Rolling Jiu Jitsu Socials https://www.instagram.com/stillrollingjiujitsu/ https://www.youtube.com/@StillRollingJiuJitsu https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6 https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430 https://www.tiktok.com/@still.rolling.jiujitsu StillRollingBJJ@gmail.com Keywords martial arts, jiu-jitsu, movement philosophy, Navy diver, family legacy, personal growth, resilience, Budokan, training, community, Navy diver, sales, Jiu-Jitsu, personal growth, overcoming obstacles, community, relationships, movement philosophy, healing, legacy

    1h 31m
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About

Training for life, not just the mat. Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes. Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest conversations with inspiring guests from all walks of life—fighters, coaches, veterans, and everyday practitioners—sharing the lessons they’ve learned on and off the mat. Because no matter where you are in your journey… we’re all still rolling.

Information

  • Creator
    Matthew Montgomery
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2025 Matthew Montgomery
  • Show Website
    Still Rolling Jiu Jitsu