stillness

Tj Elizabeth Mangrum
  • ٥٫٠ (٥٢)
  • روحانيات

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

الحلقات

  1. s t i l l n e s s- allow yourself to grow

    ١٠‏/٠١‏/٢٠١٩

    s t i l l n e s s- allow yourself to grow

    In this guided meditation, you're asked to understand the time it takes to heal and to grow. And even though healing and growth take time- you can still do the Work to create space for healing and growth to your capacity.

    ١٩ من الدقائق
  2. s t i l l n e s s - Understand Your Importance

    ٢٤‏/٠٨‏/٢٠١٨

    s t i l l n e s s - Understand Your Importance

    This meditation will ask you to repeat the mantra: SoHam with your breath as I recount your undeniable importance in our Universe. Lest you forget, your importance is Truth.

    ١٠ من الدقائق
  3. s t i l l n e s s - be still and listen

    ٢٨‏/٠٦‏/٢٠١٨

    s t i l l n e s s - be still and listen

    Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

    ١٣ من الدقائق
  4. s t i l l n e s s - universal connection

    ٠٧‏/٠٦‏/٢٠١٨

    s t i l l n e s s - universal connection

    This guided meditation is designed to create awareness in our individual connection to the Universe and each other.

    ٢٢ من الدقائق
  5. s t i l l n e s s - open to possibilities

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    s t i l l n e s s - open to possibilities

    This is a guided meditation taking its listener on a visual journey to see potential in possibilities.

    ١٧ من الدقائق
  6. s t i l l n e s s - achieving goals

    ٣٠‏/٠٥‏/٢٠١٨

    s t i l l n e s s - achieving goals

    This guided meditation will ask its listener to recognize fear or blocks in their path to goals. Visualize the hinderance, see possibilities, and see the outcome and the strength within.

    ٦ من الدقائق
  7. s t i l l n e s s - grounded

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    s t i l l n e s s - grounded

    This particular mediation is designed to bring awareness to our connectedness to the Earth. This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)

    ١٤ من الدقائق
  8. s t i l l n e s s - cultivate love

    ١٨‏/٠٥‏/٢٠١٨

    s t i l l n e s s - cultivate love

    This is a guided meditation designed to create awareness for Self-love. This meditation is designed to ask ourselves to recognize the love we share with ourselves and its importance

    ١٨ من الدقائق
  9. s t i l l n e s s - sleep well

    ١٢‏/٠٥‏/٢٠١٨

    s t i l l n e s s - sleep well

    This guided meditation is designed to aid you into sleep with a Guided body scan followed by breath awareness and 50 positive affirmations.

    ٢١ من الدقائق
  10. s t i l l n e s s - 5 minute reset

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    s t i l l n e s s - 5 minute reset

    Guided meditation designed to press the "reset" button. This 5 minute meditation will ask you to count your breath to find your way back to you, outside of triggers or daily stress- breathe back to home base.

    ٣ من الدقائق
  11. s t i l l n e s s - be still

    ١١‏/٠٥‏/٢٠١٨

    s t i l l n e s s - be still

    This guided meditation is designed to encourage s t i l l n e s s in a world full of motion. This particular meditation asks its listeners to turn inward by observing stillness.

    ١٢ من الدقائق
  12. s t i l l n e s s - how is your heart?

    ١١‏/٠٥‏/٢٠١٨

    s t i l l n e s s - how is your heart?

    Guided meditation designed to give permission to recognize how we feel. This meditation will ask you to see past the facade of outward expectation and outside influences. Get in touch with feelings or emotions to begin to adjust our lives.

    ١١ من الدقائق
  • ١٢ حلقة

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من ٥
‫٥٢ من التقييمات‬

حول

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

المعلومات

  • صناع العمل
    Tj Elizabeth Mangrum
  • سنوات النشاط
    ٢٠١٨ - ٢٠١٩
  • الحلقات
    ١٢
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2021 Tj Elizabeth Mangrum
  • موقع البرنامج على الويب
    stillness