StillPoint Logic Podcast

Hila Eigner
  • 0.0 (0)
  • MENTAL HEALTH

Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there. Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting yourself. I am your reflection companion, and I hope this podcast makes you feel good.

  1. 4D AGO

    You Cannot Plan Your Way Out of Human Nature (S2 E2)

    You built an intelligent plan, defined the KPIs, a good tactic to measure success, delivered everything on time, and yet the client was still disappointed. This episode is about the gap between what the numbers say and what people actually feel. I work in project management and this is something I deal with constantly, because human perception is different from excel sheets. I look at 3 psychological mechanisms that humans are influenced by, where you are expected to deliver results and need to keep them in mind. Loss aversion, the peak-end rule, and expectation anchoring. This one is for professionals, but the gap it describes exists everywhere. Visit stillpointlogic.com for free reflection worksheets. Send me your thoughts through the website: https://www.stillpointlogic.com/contactus Enjoy, Hila #stillpointlogic #projectmanagement #clientmanagement #humannature #leadership #businesspodcast #selfreflection #decisionmaking #worklife #podcast #logic #reflection #lossaversion #peakend #anchoring

    20 min

  2. MAY 6

    Why Don't I Feel What I'm Supposed to Feel? The Feelings You're "Supposed" to Have (S2 E1)

    Have you ever felt fine when you were supposed to feel devastated? Or flat when you were supposed to feel joy? This episode is not about emotional numbness, it is about the mismatch between the feeling you actually have and the feeling you believe you are supposed to have, and the story you tell yourself about what that absence means. Visit stillpointlogic.com for free reflection worksheets. As always, send my your thought through the website: https://www.stillpointlogic.com/contactus Enjoy, Hila #selfawareness #emotionalintelligence #mentalhealth #feelings #emotionalmismatch #innerwork #thoughtpatterns #personalgrowth #selfreflection #emotionalhealth #anxiety #relationships #grief #stillpointlogic #season2 🎙️

    20 min

  3. APR 29

    Logical Shedding (The Season 1 Finale)

    Why can't we let go of thought patterns even when we know they are making things harder? Because shedding isn't a decision. It isn't a practice or a ritual. It happens when carrying something finally becomes more uncomfortable than letting it go. In this Season 1 finale we explore another point of view about how thought patterns shed including one of the most normalized ones: "I'm just a stressed person." Stress is not a personality, it is a signal. There is a logical way to start reading it differently. This episode is about the question most people never ask: what tension am I still holding that I decided to call normal?" Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila

    22 min

  4. APR 22

    When Your Body Stops Before You Do: A personal episode about the moment when it happened to me (Episode 14)

    Have you ever told yourself to calm down and felt worse instead? In this episode I share a personal moment when my body stopped before I did. When everything looked fine on the outside and something inside had already shut down. This is an episode about the gap between what we show and what we feel, the signals our body sends that we push past until we can't anymore. About why telling yourself to calm down does not work. If you have ever kept going past the point where you should have stopped, this one is for you. Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila #nervoussystem #anxiety #selfawareness #emotionalintelligence #mentalhealth #burnout #stress #bodyawareness #overthinking #innerwork #stillpointlogic #panicattack #freezeresponse #emotionalhealth #mentalhealthawareness #selfcare #personalgrowth #selfreflection #mindandbody #stillpointlogicpodcast #Hilaeigner #reflectioncompanion #podcast #canadianpodcast

    23 min

  5. APR 14

    Expired Common Sense (Episode 13)

    Why do we keep following rules we never consciously chose? Most of the logic we live by is just the way things are, as common sense. Common sense doesn't ask to be examined until the day you find yourself somewhere you never intended to be. This episode explores the thinking patterns and beliefs we follow without a doubt, and what happens when we finally stop to ask: does this still fit who I am now? Inspired by The Strange Library by Haruki Murakami. A short, strange book worth reading before or after this episode. Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila

    19 min

  6. APR 6

    Nervous System Intelligence (Episode 12)

    Your body is not overreacting, it's sending intelligence. Are you listening? In this episode we explore why your emotional reactions have a logic underneath them; a hidden rule your nervous system is following, often faster than your conscious mind can catch up. We look at where those rules come from, why telling yourself to calm down never works, and how understanding what your body is protecting changes everything. This isn't about controlling your reactions. It's about learning to read them. Visit stillpointlogic.com for free reflection worksheets. Enjoy, Hila #nervoussystem #selfawareness #emotionalintelligence #anxiety #stillpointlogic

    28 min

  7. MAR 7

    You Didn't Fail Your Routine. Your Routine Failed You (Episode 11)

    Routines are supposed to support us. But somewhere along the way, they can turn into proof. Proof that we're disciplined, stable, functioning. When they break, even a little, it stops feeling like a scheduling issue and starts feeling like a character one. In this episode, we look at what's actually happening when a missed alarm or a derailed workday feels heavier than it should. We explore the perfectionism and the rules underneath those moments; the "musts" and "shoulds" that turn ordinary interruptions into anxiety and self-criticism, and what it might look like to build a morning routine that bends instead of breaks you. This one isn't about optimizing your routines, it's about understanding the tension between structure and freedom. Finding something in between, that doesn't require you to be perfect to feel okay, without burning out trying to keep up. As always, come connect on the website: ⁠www.stillpointlogic.com⁠ Enjoy, Hila

    20 min

  8. FEB 14

    Valentine’s Day: It’s Not Loneliness it’s Expectations (Episode 10)

    Valentine’s Day can come with a lot of expectations about love, relationships, and how the day is supposed to feel. Most of the pressure doesn’t come from the day itself, but from the thoughts and standards we attach to it. In this episode, we look at those expectations and explore a more logical way to sit alongside the thoughts that show up. Unlike other episodes, I don’t walk through the full logic-based cycle. This one is simpler. The goal is just to help you feel a little less uncomfortable. To offer a different perspective that might make the day feel easier to move through. As always, go on the website to connect about anything that comes to mind ⁠www.stillpointlogic.com⁠ Enjoy, Hila

    19 min
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About

Some days your own head is the hardest place to be. You replay conversations, talk yourself out of things before you even try, and understand what you should feel while feeling something completely different. StillPoint Logic is a podcast for anyone who has been there. Each episode explores thought patterns that influence how you feel, and works through them with reflection and logic. The ideas are practical and meant to become tools you return to when you are stuck, overwhelmed, or doubting yourself. I am your reflection companion, and I hope this podcast makes you feel good.

Information

  • Creator
    Hila Eigner
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Hila Eigner
  • Show Website
    StillPoint Logic Podcast