Stoop Sits

Gina
  • 5,0 (4)
  • SPIRITUALITÉ

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

  1. 26/08/2020

    Stoop Sits - 8/24/20 Season Finale

    In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time! . While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com . Stay strong and stay spirited!! 🤗

    41 min

  2. 26/08/2020

    Stoop Sits - 08/18/20

    “Take It As It Comes” sparked today’s talk and reminded me of the Hindu deity Ganesha and seeing perceived obstacles as path.  It’s such an important time to care for yourself so that you don’t lose sight of your incredible capacity to keep showing up as your true self, come what may, obstacles be damned.

    30 min

  3. 11/08/2020

    Stoop Sits - 08/11/20

    It’s a Big Feeling day over here so I ventilate my heart’s music and offer the great teachings this powerful moment is making available to us if you’re willing. Are you ready to double down on living an authentic life?! CARPE DIEM

    32 min

  4. 04/08/2020

    Stoop Sits - 08/04/20

    On the virtual stoop today I talk about this idea of being more you now than you ever have been before. Why? Or why not? What hinders us? I talk again about energy stewardship and boundaries too. Then we sit! This sit gets interrupted by a poor connection (weird since I have google fiber) so I’m sorry for that! Eyes closed and didn’t notice until we were done! First time for everything! If you want more info on my membership new club go to yogapotluck.com !!

    32 min

  5. 28/07/2020

    Stoop Sits - 07/27/20

    Today’s stoop talk emerged from a place of tenderness and gratitude around something I’m going through and I hope the discussion of energetic stewardship and boundaries is of benefit to you in navigating your own challenges!

    36 min

  6. 22/07/2020

    Stoop Sits - 07/21/20

    Today we explore the idea of probing some of the ways we may unintentionally restrict or “incarcerate ourselves” and the concept of getting into behavioral grooves that may ultimately leave us feeling toxic. Then we sit and remember that our thoughts and emotions are our domain alone, we can always choose what we soak in. Love you all!!

    41 min

  7. 14/07/2020

    Stoop Sits - 07/14/20

    After a friend dumped me on Instagram, I got to pondering this idea that some people think we can't be serious about what's going on in the world if we're still engaging in play, silliness and joy. And that's just a part of our conditioned consciousness that says we're either THIS or THAT. But Nature is not black or white, me or other, work or play. It's YOGA, the union of what appear to be polarities. Yoga is like a Venn diagram, that union space between what seem to be opposites. Trust me, we can be very serious about our activism AND still laugh and find joy. I share a teaching from the author Audre Lorde about how joy provides the power for change (which is why joy is an act of resistance!) and from Dr. Chelsea Jackson Roberts' 95 year old granny. Give a listen.

    39 min

  8. 07/07/2020

    Stoop Sits - 7/7/20

    Hey neighbs! Today I talk about why we suffer, what causes it, how our relationship with the “sweet confinement of our aloneness” impacts it and what to do about it. Grateful to you for being here!! May it be of benefit 🥰 #stoopsits #meditation #yoga #kleshas #keepshining

    39 min
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À propos

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Informations

  • Création
    Gina
  • Années d’activité
    2 k
  • Épisodes
    48
  • Classification
    Contenu explicite
  • Copyright
    © Gina