Overwhelmed and Over It • Business Coaching for Parent Entrepreneurs

Gabs Hayes ∙ Business Coach + Community Builder for Parent Entrepreneurs
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You’re building a business and raising a family and some days, it feels like both are falling apart. Welcome to Overwhelmed & Over It, the podcast that meets you in the messy middle and helps you move forward without burning out. Hosted by Gabs Hayes, founder of The Village (a business community for parent entrepreneurs), each episode delivers honest, actionable support to help you: Drop the guilt and focus on what actually moves your business forward Build your visibility without selling your soul (or skipping bedtime) Reclaim your time and confidence without pretending balance is real

  1. AUG 14

    How to Beat Overwhelm: Real Tips for Busy Moms from Lisa Avila

    Feeling overwhelmed as a mom? In this episode, Gabs Hayes, a mom of three and business mentor, talks with Lisa Avila, a strategic mentor dedicated to helping ambitious moms. >> Connect with Lisa on LinkedIn > Join us in The Village 00:00 Introduction and Coping with Grief 00:25 Meet Gabs Hayes and Lisa Avila 00:59 Parenting Philosophies and Challenges 07:12 Empowering Moms in Business 10:45 Personal Growth and Overcoming Adversity 12:09 Building Community and Support Systems 24:16 Conclusion and How to Connect

    26 min

  2. AUG 6

    Navigating the Chaos: Real Talk on Entrepreneurship, Parenting & Personal Growth

    Join Gabs Hayes, a mom of three and business mentor, for an honest conversation with bestselling author Alessia Citro. They dive deep into the realities of parenting while building a business, the importance of habits, and the necessity of pivoting. Alessia shares her struggles with maintaining habits and finding stability, offering insights on how to return to the basics and prioritize self-care. This episode is a must-listen for parents and entrepreneurs looking for real talk and practical advice on balancing multiple roles while striving for personal and professional growth. Join The Village _____________ Connect with Alessia on Instagram Learn more about Alessia Alessia Citro is a habits expert, transformation coach, and bestselling author who helps women turn everyday habits into unshakable confidence as the foundation to authentic thought leadership. Drawing from her own transformative journey—from excelling in tech sales at globally recognized companies like Google and Salesforce to building a 7-figure wine business and embracing sobriety—Alessia empowers visionary women to amplify their voices and step into authority through authorship and podcasting. She is the creator of the Higher Self Habits Method™, a proven framework blending science, strategy, and spirituality to help women break through limitations and design lives of purpose and impact. Alessia is also the author of Higher Self Habits: The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way—For Good, and host of the top-ranking podcast INHABIT with Alessia Citro. 00:00 Introduction and Welcome 00:48 Meet Alicia: The Professional Pivot 01:23 The Importance of Habits 03:40 Back to Basics: Rediscovering Passion 06:28 Physical Health as a Foundation 10:23 Maslow's Hierarchy of Needs 14:52 Honesty and Transparency in Business 19:33 Supporting Each Other in the Journey

    22 min

  3. JUL 30

    Empowering Moms: Amy Gordon's Journey from Therapist to Entrepreneur

    In this episode, host Gabs welcomes special guest Amy Gordon, a licensed clinical social worker with over a decade of experience in various therapy roles. >> Join Amy & Gabs inside The Village> Connect with Amy on Instagram Amy Gordon is a licensed clinical social worker, coach, and founder of Waves of Becoming, a coaching space for introverted, highly sensitive moms who are done feeling lonely and ready to find their people. With over a decade of experience in mental health and community work, Amy blends her deep understanding of human connection with her own journey through motherhood, grief, and entrepreneurship. Through Waves of Becoming, she helps women build confidence, meaningful relationships, and a life that feels rooted and aligned. Her work is all about riding the waves of change with intention—and creating community along the way.00:00 Introduction and Guest Welcome00:42 Amy's Professional Journey00:58 Motherhood and Career Transition01:29 Entrepreneurial Leap02:02 Building a Coaching Program04:06 Intentional Living and Parenting09:33 Balancing Work and Family14:59 Community and Collaboration18:45 Support and Connection

    21 min

  4. JUL 23

    Balancing Entrepreneurship and Mental Health: Insights from The Entrepreneur's Therapist

    In this episode, Gabs Hayes, a mom of three and a business mentor, sits down with Shulamit Ber Levtov, also known as the Entrepreneur's Therapist. They discuss the inherent mental health challenges that come with entrepreneurship, especially for parents juggling business responsibilities with personal life. Shula shares her journey of experiencing burnout and her transition to supporting women business owners. They emphasize the importance of social support both within and outside the business, the necessity of building a supportive team, and the value of community for entrepreneurial well-being. Join the conversation and discover strategies to maintain mental health while navigating the high demands of entrepreneurship. Meet Shula: Shulamit Ber Levtov, known as The Entrepreneurs' Therapist, is a culture change catalyst focusing on mental health and entrepreneurship. She speaks, teaches and consults nationally and internationally and supports women business owners 1:1 as they address the emotional challenges of running a business. Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work. - Connect with Shula on LinkedIn - Learn more about Shula's practice - blog about getting business as a team sport: https://www.shula.ca/how-to-get-support-as-a-female-entrepreneur-feeling-overwhelmed/ - blog about how to vet a prospective therapist: https://www.shula.ca/how-to-pick-a-therapist-7-steps-to-choose-the-right-one-for-you/00:00 Introduction to Mental Health in Entrepreneurship00:27 Meet Gabs Hayes and Today's Guest01:09 Shula's Journey to Becoming an Entrepreneur's Therapist04:39 The Importance of Support Systems06:50 Building Your Support Team11:09 The Role of Social Life in Mental Health14:50 Finding the Right Professional Support22:02 Final Thoughts and Resources

    24 min

  5. JUL 2

    Stop Being a Reactive Parent: The Body-Based Approach to Managing Overwhelm and Building Success

    Are you a parent who feels constantly reactive - snapping at your kids, overreacting to work setbacks, and feeling like you're always on edge? In this raw and honest episode, therapist and mom Naomi shares her journey from corporate burnout to building a thriving private practice - twice. What You'll Learn: The real reason you're so reactive (hint: it's not just about that one thing that set you off)How to recognize emotional triggers in your body before they explodeWhy taking breaks isn't selfish - it's essential for sustainable successThe "pause technique" that helps you respond instead of reactHow to rebuild your business (and life) with better boundaries the second time around Perfect for parents who: Feel overwhelmed juggling family and career goalsFind themselves snapping or overreacting more than they'd likeKnow they need a break but can't give themselves permissionWant to build something meaningful without sacrificing their wellbeingAre ready to break the cycle of burnout and reactivity Naomi's story proves that sometimes our biggest challenges become our greatest teachers. After filling her practice in 8 months, a surprise cancer diagnosis forced her to completely recalibrate her approach to business and life. Her second rebuild took only 6 months - with half the stress and twice the wisdom. Key takeaway: Your mood is multifactorial. When you're having an intense reaction to something work-related, it's usually about more than just that one thing. Learn to listen to your body's signals before you reach the breaking point. Resources mentioned: Connect with Naomi's Practice: Bright Balance TherapyConnect with Naomi on LinkedInJoin the Overwhelmed & Over It Village

    21 min

  6. JUN 25

    How to Stop Anxiety from Controlling Your Life as a Busy Parent

    Are you a parent drowning in anxious thoughts while trying to build something meaningful? In this episode, life coach Megan shares her incredible journey from 30 years of debilitating anxiety and panic attacks to complete freedom - and the exact moment everything changed. What You'll Learn: The one realization that instantly stopped decades of panic attacksWhy learning MORE about anxiety keeps you stuck (and what to do instead)The "sweaty pickle" exercise that helps you identify and manage anxious feelingsHow to teach your kids to handle their emotions using the same techniquesWhy your anxiety might actually be grief or love in disguise Perfect for parents who: Feel overwhelmed juggling family and personal goalsExperience health anxiety or constant "what if" thinkingWant to break the cycle before passing anxiety to their childrenAre tired of googling symptoms and need a new approachFeel like they're drowning in their own thoughts Megan went from taking anxiety medication for over 20 years to helping other parents create an "exit ramp" from the mental traffic circle. Her approach isn't about managing anxiety - it's about understanding you have the power to choose your thoughts and reclaim your life. Resources mentioned: Free 45-minute anxiety audit to identify your starting point and create a personalized action plan directly with Megan! Connect with Megan on LinkedIn If this episode hit home, come find us in The Village: the private space where parent entrepreneurs get seen, supported, and surrounded by people who get it. ➡️ Join the Village!!

    21 min

  7. JUN 23

    Why Modern Parenthood Feels Impossible (And How to be Less Reactive)

    Does your kid spill water and you completely lose it? Do you love your children deeply but secretly wonder if you were cut out for this? This episode dives deep into: Why parenting feels harder than ever before (hint: the village really is gone)How to recognize when you're parenting from a reactive place vs. a safe placeThe permission you need to say "I don't love every moment of motherhood"Why gathering more parenting information isn't the answer - support isHow to model emotional regulation for your kids when you're still learning yourself Jenn Abbatiello as she shares her vulnerable journey from corporate success to parenting rock-bottom, revealing how the pandemic forced her to choose between her career and showing up as the parent she wanted to be. Her insights on moving from reactivity to resilience will shift how you see your parenting struggles. •••••••••••••• Join me in Jenn's Cycle Breaker Program! I will be there learning all the ways to be less reactive as a mom. Connect with Jenn on LinkedIn•••••••••••••• If you've ever felt like you're failing at the most important job in the world, this conversation will remind you that struggling doesn't mean you're doing it wrong - it means you're human. Find your village, get the support you deserve, and discover that it's possible to be a good parent even when parenting doesn't come naturally. → Join The Overwhelmed & Over It Village Perfect for: Overwhelmed parents, working moms, anyone who feels reactive with their kids, parents seeking authentic community and support Keywords: parenting overwhelm, mom guilt, reactive parenting, parenting support, modern motherhood, parental burnout, emotional regulation, working parent struggles, parenting community, mom anxiety

    25 min

  8. JUN 4

    Why Falling Apart Might Be the Best Business Strategy Yet

    If you’re a parent entrepreneur holding your business and family together with duct tape and late-night caffeine—this episode is your permission slip to let it fall apart. In this raw Monday Momentum message, business mentor and mom of three, Gabs Hayes, shares the truth most coaches won’t say: sometimes growth looks like unraveling. You don’t have to “push through.” You don’t need another productivity hack. You need a safe space to be human while building something real. This is for the ones building big things in tiny pockets of time—who secretly wonder, “Am I doing this wrong?” (Spoiler: you’re not. You’re becoming.) Tune in if you’re craving: Honest business mentorship that doesn’t ignore real life Community with other parents navigating the juggle Emotional resilience and clarity on your next chapter A reminder that your business gets to bend with your life 👣 Ready to stop performing and start becoming? This episode is the deep exhale you didn’t know you needed. 🔗 Join the Village: gabshayes.com/village

    5 min
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About

You’re building a business and raising a family and some days, it feels like both are falling apart. Welcome to Overwhelmed & Over It, the podcast that meets you in the messy middle and helps you move forward without burning out. Hosted by Gabs Hayes, founder of The Village (a business community for parent entrepreneurs), each episode delivers honest, actionable support to help you: Drop the guilt and focus on what actually moves your business forward Build your visibility without selling your soul (or skipping bedtime) Reclaim your time and confidence without pretending balance is real

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