Level Up with Loraine

Loraine Tammy
  • 4.7 (3)
  • 自我完善
  • 一周一更

Welcome to Level Up with Loraine, your go-to space for personal growth, career glow-ups, and all things lifestyle! I’m Loraine – an HR and Psychology pro, personal development coach, and all-around people enthusiast. My mission? To help you show up as your most authentic and unstoppable self in every area of life. Each episode is packed with inspiration, real talk, and practical tips–whether it’s from my own journey or amazing guests who’ve mastered the art of levelling up. Oh, and since i’m a certified lover of books, travel, and all things nice, expect some solid recommendations along the way! So, are you ready to step into your best self? Hit play, and let’s level up together!

  1. 2025/12/04

    Keep Moving: End the year in motion

    In this end-of-year episode, we chat about how nothing changes until you move. That every bump you faced this year was proof you are progressing and getting closer to your breakthrough. Whether it is fitness, business, relationships, your next level begins with one intentional step. Tune in and get ready to enter the new year in motion.  Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    10 分钟

  2. 2025/10/23

    Stop Consuming, Start Creating

    In today’s hyper-connected world, it is easy to get caught in the trap of endless scrolling and passive consumption. But what happens when you stop watching and start making? In this episode, we dive into how to reclaim your focus, overcome perfectionism, and rediscover the power of creating, whether that means writing, building, designing or simply expressing yourself.  Learn how to turn inspiration into action and become the creator of your own story. #creativity #motivation #personal growth #self-improvement #digital detox #creator mindset Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    17 分钟

  3. 2025/10/09

    Remember To Detox

    Feeling drained? In this episode how to detox from unhealthy patterns. We talk about the power of detoxing and stepping back From social media, setting boundaries with draining friends, and hitting pause on hectic work. There are many other areas of your life where you can apply pause. A quick reminder that breaks are not lazy, they are fuel.  #levelupwithloraine #detoxing #personaldevelopment Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    12 分钟

  4. 2025/09/10

    The Quest for Purpose: 3 questions to clarity

    In this episode of Level Up with Loraine, we unpack the age-old quest for purpose and why so many of the ways we try to find it don’t work.  I will guide you through 3 simple questions that will bring you clarity. So tune in if you are searching for meaning, direction, or fulfilment. By the end, you’ll have a framework for crafting your own purpose statement and the tools to validate it with peace, passion, and profit. Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    15 分钟

  5. 2025/08/07

    Life is short: Wear the outfit, Take the trip

    Stop waiting for 'someday'. In this episode, we talk about saying yes to life now. e.g., wearing the clothes you have been saving, taking the trip you have been dreaming about, and letting go of what no longer serves you. No more waiting for the perfect time..because the perfect time is today and tomorrow is not guaranteed. Live! Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    12 分钟

  6. 2025/07/24

    Mid-year Reset: How to realign your goals without guilt

    We are halfway through the year and maybe your goals have shifted, slowed down, or even become irrelevant. In this solo episode, I walk you through how to realign your own goals, letting go of guilt, and giving yourself permission to evolve. This is your reminder that it’s okay to reset, rethink, and restart, gracefully. #levelupwithloraine #personaldevelopment #podcast #goalsetting Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    11 分钟

  7. 2025/07/03

    Adult Friendships

    Adult friendships are not always easy. We get busy, grow apart, or feel like we are the only ones struggling to stay connected. In this episode, we unpack the real reasons why maintaining friendships as an adult can be so hard, and how to rebuild meaningful connections, one intentional moment at a time. We talk about: Why adult friendships are so hardHow friendships evolve over timeThe digital illusion of connectionIntentionality in adult friendships. #AdultFriendships #ConnectionMatters #LevelUpWithLoraine #FriendshipInAdulthood #RealTalk #PodcastEpisode #Relationships Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    26 分钟

  8. 2025/06/05

    Comparison: Destructive or Empowering?

    Ever found yourself inspired by someone one minute and doubting yourself the next? Comparison can push us forward or pull us under and it all depends on how we use it. In this episode, we unpack the two sides of comparison: the empowering, the destructive, and how to tell the difference. Whether you’re chasing big goals or just tired of feeling “behind,” this one’s for you. Tune in and learn how to stop letting comparison steal your joy and start letting it sharpen your growth. #MindsetMatters #SelfAwareness #StayInYourLane #CurbAnxiety Send us a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

    22 分钟
查看全部 33 集

预告

4.7
共 5 分
3 个评分

关于

Welcome to Level Up with Loraine, your go-to space for personal growth, career glow-ups, and all things lifestyle! I’m Loraine – an HR and Psychology pro, personal development coach, and all-around people enthusiast. My mission? To help you show up as your most authentic and unstoppable self in every area of life. Each episode is packed with inspiration, real talk, and practical tips–whether it’s from my own journey or amazing guests who’ve mastered the art of levelling up. Oh, and since i’m a certified lover of books, travel, and all things nice, expect some solid recommendations along the way! So, are you ready to step into your best self? Hit play, and let’s level up together!

信息

  • 创作者
    Loraine Tammy
  • 活跃年份
    2023年 - 2025年
  • 单集
    33
  • 分级
    儿童适宜
  • 版权
    © 2025 Level Up with Loraine
  • 节目网站
    Level Up with Loraine