Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Emily Erb, Exercise Physiologist, & Health/Fitness Coach
  • 4.3 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. 4D AGO

    She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60

    You did the work.You lost the weight. So why does it feel like you’re right back where you started? In today’s episode, I’m doing something I’ve never done before… A live coaching call with my friend Lauren Trout. Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1. But now? Her progress has stalled.The scale is creeping back up.And she doesn’t feel confident in her body. She feels “flabby.”Overwhelmed.And unsure what to do next. In this real, unfiltered conversation, we break down: Why weight loss doesn’t always mean fat lossWhat’s actually happening when your results plateauThe missing piece most women were never taughtAnd the first steps to start feeling in control againThis isn’t about doing more.It’s about finally understanding what actually works. If you’ve ever felt like you’re doing everything right…but your body isn’t responding— This episode is going to hit home 🤍 If you’re listening to this and thinking…“Okay, I think protein might be the piece I’ve been missing…” I made this really simple for you. I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently. So you can stop guessing…and finally start seeing your body respond. 👉 Grab your spot here for just $11 Less than 60 minutes—and you’ll know exactly what to do next. 👉Grab My Macros Starter Kit For Free If you want to come on the show and get a Free Coaching Call with Emily, click here to apply today!

    1 hr

  2. APR 15

    Why High-Achieving Women Struggle To Feel Satisfied with Sabrina Del Duca | Ep. 59

    In this episode, I’m joined by Sabrina Del Duca, who is redefining what success and confidence look like for ambitious women. After climbing the corporate ladder and hitting major professional milestones, Sabrina realized something surprising: the achievements she thought would bring fulfillment actually left her feeling burned out, disconnected, and constantly chasing the next proof of her worth. That realization sent her on a deeper journey—one that included reconnecting with movement, exploring nervous system regulation, and doing the identity work needed to separate self-worth from performance. Now, as an Identity & Embodiment Coach, Sabrina helps high-achieving women recognize the patterns that keep them stuck in overworking, comparison, and the pressure to constantly prove themselves. In this conversation, we talk about: Why so many ambitious women tie their worth to achievement The hidden patterns that keep women stuck in overworking and burnout How nervous system regulation and embodiment help rebuild confidence What it actually looks like to redefine success on your own terms If you’ve ever felt like no amount of achievement feels like enough, this episode will give you a new perspective on confidence, identity, and what real success can look like. Click here to follow Sabrina Del Duca and to connect with her! Grab Sabrina's Free 5 Steps To Discover Your Values

    55 min

  3. APR 8

    Why So Many Couples Feel Like Roommates After Kids (and how to reconnect) with Marriage Coach, Michelle Purta | Ep. 58

    In this episode, I’m joined by Michelle Purta, a marriage coach who helps couples move from feeling like co-parenting roommates back to connected partners. Because let’s be honest… once kids enter the picture, relationships often shift from connection and fun to schedules, logistics, and constant problem-solving. And before you know it, you’re having the same arguments on repeat—each person convinced they’re right. Michelle breaks down the most common communication struggles couples face after kids and shares practical ways to navigate conflict so it actually strengthens your relationship instead of creating distance. In this conversation we talk about: Why couples start feeling like roommates after kids The communication patterns that quietly create disconnection How to navigate conflict when both partners think they’re right Simple ways to rebuild friendship and connection again If you’ve ever felt like you and your partner are great co-parents but miss feeling like a team, this episode will give you tools to start reconnecting again. Click here to connect with Michelle Purta Listen to Michelle Purta's Podcast, Marriage & Motherhood

    1h 3m

  4. APR 1

    One Shift That Can Change Everything About Your Health |Ep. 57

    What if I told you that one shift—yes, just one—could completely change the way you show up in your health, your workouts, and your relationship with your body? In this episode, we dive deep into the inner work that actually makes results stick. It’s not about eating less, working harder, or punishing yourself for “slipping up.” It’s about understanding the stories you’ve been telling yourself—and rewriting them in a way that empowers you instead of holding you back. You’ll hear: Why doing the inner work is the secret ingredient most women miss How one shift in mindset can make all your effort actually pay off What it looks like to stop starting over and finally trust yourself If you’re ready to take action and see your hard work show up in your body, don’t wait—open enrollment for my 8-week Get Lean and Strong program ends next Wednesday. 👇🏼 Click here get the deets and save your spot!

    44 min

  5. MAR 25

    From ‘Doing All The Right Things’ To Finally Seeing Results With Robin Thomas|Ep. 56

    In today’s episode, I’m joined by one of my clients, Robin Thomas, who is a wifey, mom, and RN who shares what it actually looked like before, during, and after working together. Like so many women, Robin truly believed she was doing everything right—strength training, walking daily, going to yoga, and eating “healthy.”But despite all of that effort… the scale kept creeping up. Sound familiar? Inside this conversation, we unpack: Why “eating healthy” wasn’t getting her resultsThe eye-opening reality of tracking without trying to change anythingHow her nutrient balance was completely different than she thoughtWhy endless restriction isn’t the answer (and what to do instead)What it looks like to reverse diet and actually rebuild your metabolismHow she’s learning to track without guilt or judgmentThis isn’t about perfection.It’s about finally understanding your body—and working with it instead of against it. If you’ve ever felt like you’re doing all the right things but still not seeing progress… this episode is going to hit home. If you’re ready to stop guessing, stop spinning your wheels, and finally have a strategy that works with your life… → Click here to join my 8-week program, Get Lean and Strong Without Extremes We’ll simplify the process, build a plan that actually fits your lifestyle, and help you create results you can sustain.

    35 min

  6. MAR 18

    You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55

    For a long time, I believed that feeling good in my body would come after I reached a certain number on the scale. But what I eventually realized is that the real work wasn’t just about losing fat or changing my body.It was about healing my relationship with food, my body, and the way I spoke to myself. ✨ Join the priority list so you’re the first to know when enrollment opens:⁠→ Click Here To Save Your Spot In this episode, I’m sharing my personal journey of navigating body image, letting go of extremes, and learning how to pursue body goals without tying my worth to the outcome. We talk about why women should never feel like they have to justify wanting to change their bodies—and also why chasing a number alone will never create the peace and confidence so many of us are actually craving. You can want to lose fat, build muscle, and feel strong.And you can also learn how to respect, nourish, and trust your body in the process. Both can exist at the same time. If you’re ready to approach fat loss differently—while doing the deeper mindset work that actually helps it last—this episode will give you a new perspective. Doors to "Get Lean & Strong Without Extremes" will be opening soon. (Formerly known as Macros For Moms) Inside the program, we focus on both sides of the equation:learning how to lose fat and build muscle in a sustainable way while also repairing your relationship with food and your body. ✨ Join the priority list so you’re the first to know when enrollment opens:→ Click Here To Save Your Spot

    41 min

  7. MAR 12

    When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54

    In Part 2 of my conversation with Avani Shahlenis, the roles flip because this time, I’m the one in the hot seat. Avani, an intuitive energy healer and relationship coach, does a live energy reading on me right in the middle of the episode. You’ll get to hear her intuitive gifts in action as she tunes into patterns, energy blocks, and themes that show up in my life and relationships. We talk about what intuitive readings actually feel like, how energy patterns can influence the way we show up in love and life, and what it looks like to bring more awareness, sensuality, and authenticity into our personal growth. If you’ve ever been curious about how intuitive readings work or what might come through in one... you’ll get a real behind-the-scenes look in this episode. Links to Connect With Avani: 1:1 7 Day Coaching Experience with Avani Let her know you listened to this episode and you get a special discount! 5 Day Free Challenge For Single Women

    53 min

  8. MAR 11

    The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53

    In today's episode, I am joined with Avani Shahlenis and we dive right into it when it comes to stepping into your feminine power and all things orgasms. Avani Shahlenis is an intuitive energy healer, relationship and dating coach, and creator of the Soft Rich Woman mastermind. She helps ambitious, intuitive women break old relationship patterns, reclaim their feminine power, and attract deep love, intimacy, and abundance. Blending energy work, sensuality, and practical relationship tools, Avani guides women to live in alignment with their purpose, pleasure, and authentic power. Stay tuned for Part 2 where you will see in real life a reading the Avani does on me! It's wild, so get ready and stay tuned! If you want to learn more, you can click here to follow Avani on IG. Link for Singles Event Click here for Adani's deck of cards to help bring closeness and intimacy into your relationship. 7 Day 1:1 Coaching Experience with Avani Let her know that you listened to this podcast episode and she will give you a discount!

    46 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

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