The Science of Self

Peter Hollins
  • 5.0 (3)
  • CIENCIAS SOCIALES
  • CADA DOS SEMANAS

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

  1. HACE 2 DÍAS

    Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***

    Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo See the full conversation at https://youtu.be/JFLM-8xD07Y In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out. 00:00 Introduction and Guest Welcome 00:22 Sonya's Journey to Mindful Transitions 02:26 Understanding Trauma and Coaching 04:25 Purpose and Self-Discovery 06:32 Self-Improvement Courses and Techniques 13:20 Daily Routines and Habits 16:13 Final Thoughts and Closing

    18 min
  2. Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?

    HACE 3 DÍAS

    Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?

    00:00:33 Today's featured book from Peter Hollins is The Science of Introverts. 00:01:06 For today's episode, we're pulling from the beginning of Chapter 3 00:03:31 Irish researcher Ipek Kulahci 00:07:01 Typically, surveys having to do with personality type 00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study 00:12:29 Psychologists Wido Oerlemans and Arnold Bakker also conducted a study 00:15:32 Take, for example, the story of one Jason Comely, originator of rejection therapy. 00:20:47 Brigham Young University researcher Julianne Holt-Lunstad reviewed data 00:23:32 Here's the primary takeaway from today's episode. The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins Hear it Here - https://adbl.co/3S4Z79w https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not. We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes? The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths. Feel comfortable and confident in your own skin. Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself. The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality. Learn self-care and how to strategically manage your social capacity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert – this book is written for introverts by an introvert. Stop feeling pressure or obligated to be someone you’re not . •An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP. •The scientific basis for introversion and extroversion - and how they affect you. •How to change your personality to be happier. Yes, really. •An action guide for introverts to succeed socially even when they want isolation. •Countless scientific discoveries about how introverts see the world and function differently. Find solitude in our loud world without becoming a social hermit. When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.

    25 min

  3. 29 AGO

    Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***

    Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention See the full conversation at https://youtu.be/S8-vJTRqQHw In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life. 00:00 Introduction to Creating Misery and Wellness 00:46 Meet Iuri Melo: Licensed Clinical Social Worker 01:30 The Genesis of School Pulse 03:18 Proactive Engagement and Support 05:10 The Power of Optimism and Relationships 08:03 Habits for Success and Well-being 11:19 Final Thoughts and Parting Words How Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri Melo Join us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing. Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life. Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability. We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you’re interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories. Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive! PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

    13 min
  4. Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**

    27 AGO

    Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**

    00:00:35 Today's featured book is The Art of Strategic Decision-Making 00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs. 00:06:07 Maslow’s Hierarchy of Needs Abraham 00:09:52 Physiological Fulfillment. 00:17:10 Takeaways The Art of Strategic Decision-Making: How to Make Tough Decisions Quickly, Intelligently, and Safely By: Peter Hollins Hear it Here - https://bit.ly/DecisionMakingHollins https://www.amazon.com/dp/B095NBHCDR **Description:** Are you tired of making decisions that leave you feeling regretful or stuck? Do you wish there was a way to make tough choices quickly, intelligently, and safely? In this video, we delve into "The Art of Strategic Decision Making" by Peter Hollins, a powerful guide to unlocking the secrets of effective decision-making. Drawing on groundbreaking insights from psychology, neuroscience, and self-development, Peter Hollins reveals the hidden biases that sabotage our choices and unveils a practical framework for making decisions aligned with our values and goals.

    19 min

  5. 24 AGO

    From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS***

    Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast See the full conversation at https://youtu.be/9Eva0A2oKRI In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering what truly satisfies you in life. Cary explains the importance of defining satisfaction, being your authentic self, valuing environments where you're appreciated, and distinguishing the narratives that shape you. He provides valuable insights on living a fulfilling life filled with joy, gratitude, and ambition. Learn how to cultivate a mindset that empowers you to achieve personal and professional growth. Tune in to redefine your life's satisfaction! 00:00 Embrace Your True Self 00:37 Introduction to Our Guest: Cary Prejean 01:05 The Importance of Financial Literacy for Business Owners 02:39 Connecting Business Strategies to Personal Growth 02:56 Defining Satisfaction and Happiness 06:16 The Role of Coaches in Personal and Professional Development 09:37 Understanding Your Unique Value 14:28 Habits for a Rewarding Life 18:16 Final Thoughts and Farewell

    19 min
  6. The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins

    21 AGO

    The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins

    00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone. 00:01:42 Judith Bardwick, a management theorist 00:04:27 Abraham Maslow's (1943) theory of self-actualization 00:04:56 Perhaps someone like Thomas Edison 00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset 00:08:01 Psychologist Andy Molinsky 00:09:58 Takeaway The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By: Peter Hollins Hear it Here - https://adbl.co/3KWyCB0 https://www.amazon.com/dp/B0BRHGJN4F Join us as we dive into "The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything". In this enlightening episode, the importance of learning and self-development. You'll hear inspiring stories from individuals like Carol Dweck, Thomas Edison, and more. Discover how developing a growth mindset can help you overcome fears, manage anxiety, and reach your full potential in both personal and professional life. Learn about the Learning Zone, Comfort Zone, and Development Zone from Peter Hollins. Plus, gain insights from experts like Andy Molinsky, Judith Bardwick, Martin Leberman, and others on motivation, psychology, resilience, achievement, and more!

    11 min

  7. 17 AGO

    Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS***

    The Mindset of Lifelong Learning with Dr. Carmen Bell See the full conversation at https://youtu.be/v9nuF6CBdic In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing. 00:00 Introduction to Lifelong Learning 00:37 Welcoming Dr. Carmen Bell 01:55 Defining Continuing Professional Education 03:42 The Growth Mindset 04:54 Identifying and Overcoming Blind Spots 07:02 Leadership and Career Advancement 09:33 Discussing Personal Development 12:20 Dr. Carmen's Daughter and Parenting Insights 14:10 Navigating College Admissions

    17 min
  8. Boost Your Energy Levels: Identifying and Overcoming Energy Vampires

    12 AGO

    Boost Your Energy Levels: Identifying and Overcoming Energy Vampires

    00:00:35 Hello, listeners 00:01:02 Physical Energy Vampires. 00:12.08 Takeaway Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins Hear it Here - https://bit.ly/MoreEnergyHollins https://www.amazon.com/dp/B09CNZ2KDP Discover how to increase your energy, productivity, and focus in life by learning to identify and deal with energy vampires. In this video, we'll explore the signs of apathy, exhaustion, and poor motivation that can be symptoms of toxic relationships or people who drain your energy. Learn about the different types of energy vampires – emotional, physical, and social – and practical steps to protect yourself from their negative influence on your wellbeing. Peter Hollins shares insights from his book "Have More Energy: A Blueprint for Productivity, Focus, and Self-Discipline for the Perpetually Tired and Lazy." Understand the science behind self-energy management, set healthy boundaries, and improve work-life balance to reclaim control over your mental health and relationships. Don't let energy vampires sap your vitality anymore; join us as we discuss how to deal with them effectively. Photo by Andrea Piacquadio: https://www.pexels.com/photo/overworked-adult-female-entrepreneur-with-papers-in-light-modern-office-3808819/

    13 min
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

Información

  • Creador
    Peter Hollins
  • Años de actividad
    2021 - 2025
  • Episodios
    248
  • Clasificación
    Apto
  • Copyright
    © Peter Hollins
  • Mostrar sitio web
    The Science of Self