Burpees For Breakfast

Irene Moore
  • 5.0 (6)
  • 健康与健身

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

  1. 9月22日

    EP 48. Pushups Made Simple: 3 Beginner Friendly Tips

    Let’s talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!)   In this quick episode, I’m sharing 3 simple progressions you can start today.   No matter where you’re starting, you can build the strength to do your first pushup and this is your step one.   Stay tuned for part 2 where we’ll keep building!   Share this episode with a friend, let’s get stronger together!

    8 分钟

  2. 9月15日

    Ep. 47 Getting Back Into Fitness After A Hiatus. Press Play For A Confidence Boost!

    Haven’t worked out in a while? In this quick episode, I remind you that your body is resilient! Press play for a quick confidence boost. Share this episode with a friend!  Check out another quick episode to get you locked in for the week!! https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000719533719

    3 分钟

  3. 9月8日

    Ep 46 How do you know you have the right Fitness Trainer pt.2

    Picking a fitness trainer isn’t one-size-fits-all.   The right match goes beyond certifications—it’s about how they show up for you and how you feel working with them.   In this episode, I’m breaking down different trainer styles and sharing why your nervous system is a big part of finding the right fit for your journey.   If you didn’t listen to pt.1 You need to start here! It’s a two way street to achieving fitness results no matter who you work with. Listen here Share this with your fitness friends!   www.irenemoore.net

    25 分钟

  4. 9月1日

    Ep. 45 How Do You Know You Have the Right Fitness Trainer? Part 1

    Choosing the right fitness trainer can make or break your fitness journey—but how do you know if they’re the right fit for YOU?   In Part 1 of this series, we dive into three key points:   ✅ Understanding your Why before you even start ✅ Figuring out your learning style and how you best absorb information ✅ Doing your research—checking client success stories and a trainer’s style to see if it aligns with your goals   Don’t miss Part 2, where we’ll cover even more tips to help you find your perfect training match!   www.irenemoore.net Check out my YouTube channel here

    9 分钟

  5. 8月25日

    Ep.44 Who Really Belongs in Pilates? Let’s End the Body-Size Gatekeeping

    “Who belongs in Pilates? The short answer: EVERYONE. In this episode, we address a viral social media video and body-shaming trend that claims certain body sizes don’t belong in Pilates studios—or teaching Pilates. I break down why this harmful narrative is wrong, share the true origins of Pilates, and explain how this practice was designed for all bodies—not just one type. We’ll also talk about how to stay focused on your own fitness journey, why belief in yourself matters more than a number on the scale, and how Breathwork can help you pause before reacting to triggers online and in real life. If you’ve ever felt excluded from a workout space, this episode is for you.” Want to hear more about Pilates? Does it work and is it worth it?! Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out

    14 分钟

  6. 8月18日

    Ep. 43 Fitness Myth Busters: “No Pain, No Gain” — Embracing the Discomfort

    Is the saying “No Pain, No Gain” helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing—but not ignoring—discomfort can make or break your training progress.   You’ll discover: • Why you can’t run from the pain if you’re working toward your fitness goals—and why that’s not always a bad thing.   Whether you’re chasing strength gains, a running milestone, or sustainable fitness habits, this episode will help you own your discomfort—without compromising your body or goals. Listen to last weeks episode: https://open.spotify.com/episode/72agsdAPLvVfggRBdAxlJr?si=624d4c14b54a4308

    9 分钟

  7. 8月11日

    Ep. 42 Fitness Myth Buster: Why "All or Nothing" Might Be Holding You Back

    Struggling with consistency on your fitness journey? In this quick Fitness Myth Busters episode, were unpacking the saying "All or Nothing" and why it may be holding you back from showing up. While giving your all in a workout is great, the pressure to show up perfectly every time often stops us from showing up at all.  Whether you're a beginner or a seasoned athlete, this episode will help you redefine what showing up really means. This week, I invite you to dive deeper—listen to this episode again, jot down your thoughts, and reflect on what “showing up” truly means for you. Let this be your chance to define your fitness journey on your own terms. If this episode hit home, go check out Episode 35—“Excuses or Limits.” It’s all about spotting what’s really holding you back from working out and how to push past those mental blocks. https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000714163383

    7 分钟

  8. 8月4日

    Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out

    Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out In this episode of Burpees for Breakfast, I’m sharing my personal journey to becoming a certified mat Pilates instructor—and how movement became a powerful tool for emotional healing. If traditional talk therapy has left you feeling stuck, this episode is for you. If you’re curious if Pilates has any real benefits, I’m diving into how women can release pent-up emotions, stored trauma, and daily stress through intentional movement. From breathwork in deep stretches like pigeon pose to tapping into energy centers like the sacral chakra, you’ll learn how your body holds wisdom and how to listen. We also explore the healing power of dance and intuitive movement as a way to reconnect with yourself and your body. Movement isn’t just about aesthetics—it’s about transformation, release, and reclaiming your power. Special Guest Spotlight: Marissa Rivera Professional dancer and choreographer, joins us to share how Pilates has supported her physically in the dance world. She unpacks how small, intentional movements can build real strength, deepen body awareness, and shift how you move through life—on and off the mat. Whether you’re new to Pilates or deep in your wellness journey, this episode will leave you feeling seen, inspired, and ready to move with purpose. Connect with Marissa Rivera!   Articles to deepen your understanding and expand your inner and outer worlds!   "The powerful connection between your hips and your emotions.” - Healthline  Neuroscience and somatic points to the potential storage vessel of emotions.  https://www.healthline.com/health/mind-body/the-powerful-connection-between-your-hips-and-your-emotions   Eliza Blooms article shares that the lower chakras—root, sacral, solar plexus—are often where our trauma lives and where our felt sense of stability and safety originates  https://elizablooms.com/2024/01/11/healing-the-lower-chakras-why-trauma-healing-requires-Healing the Lower Chakras: Why trauma healing requires safety above all else   By Katharine Chan, MSc, BSc, PMP “The Sacral Chakra —What to Know About the Sex and Sensuality Chakra” “TikTok Is Using Hip Stretching To Heal Its Collective Trauma” - Allure by Emily Rekstis **Trigger warning: this story contains references to sexual assault** Share this episode with a friend!

    16 分钟
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评分及评论

5
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6 个评分

关于

Break up with old habits and get strong for life; mind, body, and spirit. Subscribe and Listen to "Burpees For Breakfast", presented by Irene Moore for weekly stories, conversations and Fitness tips to help you on your fitness journey. Irene has coached women all over the world, helping them start a fitness journey by creating an active lifestyle that promotes sustainability, wellness, and empowerment. This is not a show to learn about Macros, calorie counting, or boring diets, but if you want to create a life you actually like with Fitness in it, press play and sip some of her tea.

信息

  • 创作者
    Irene Moore
  • 活跃年份
    2021年 - 2025年
  • 单集
    50
  • 分级
    儿童适宜
  • 版权
    © Burpees For Breakfast 2025. All rights reserved.
  • 节目网站
    Burpees For Breakfast