Stop Peeing Your Pants

dr.kristinjohnson
  • 5.0 (10)
  • MEDICINE
  • UPDATED WEEKLY
Stop Peeing Your Pants

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

  1. 4D AGO

    Do This For Postpartum Prolapse: My #1 Tip For New Moms

    If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum. I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite products to help you feel more stable and held while you heal. Here are some examples of external support my patients like! Hem Support wearV-sling pelvic support support Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    12 min

  2. JUN 11

    Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next

    This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it keeps falling out. A pessary can help, but only if you’re also managing pressure and retraining your pelvic floor. Research shows using internal support with movement and muscle work is more effective than using a pessary alone. Listen to part 1 reviewing what is prolapse here! Still wondering what prolapse is? Here is a helpful video for prolapse visualization here! Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    14 min

  3. JUN 4

    Do You Have Bladder Prolapse? Could It Be Causing Your Leakage?

    Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports your bladder, what happens when those organs shift, and how prolapse affects your urethra and leads to leaking. If you're dealing with stress incontinence or overactive bladder, this is your guide to understanding what’s really going on down there—and what you can do to fix it. Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    17 min

  4. MAY 28

    SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas

    It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason. If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster. You’ll learn: Why how you scream on a ride might be the difference between staying dry and, well… not What to do if morning sickness or smell sensitivity leads to bladder leaks Easy strategies to keep your pelvic floor supported while still enjoying the magic This episode is going to help you feel confident, dry, and comfortable—whether you're in your third trimester or chasing toddlers through the park! Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    9 min

  5. MAY 21

    SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]

    Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even more likely — and how I finally broke the cycle. I’ll walk you through my personal journey with urge incontinence and the practical tips that helped me stay calm when a bathroom wasn’t in sight. Ready to take control and ditch the leaks? Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    14 min

  6. MAY 14

    SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]

    It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes. In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you. Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion, heaviness in the pelvic floor (prolapse), and diastasis recti. It’s all connected and understanding what your core is (and isn’t) doing can make a huge difference. Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    13 min

  7. MAY 7

    SPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY]

    SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you. In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist. I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You don’t have to just live with it or chalk it up to “mom life.” Whether you’re postpartum, pregnant, chasing teens, or navigating menopause — this is for you. And if you’re ready for real, step-by-step support, I poured everything I teach my in-home clients into my Stop Peeing Your Pants online course. Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    14 min

  8. APR 30

    Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C

    Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing. Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your confidence, don't miss this conversation. Work with Dr. Cheyenna and her amazing team: At Your Doorstep Medical Look inside the Stop Peeing Your Pants ⁠Course⁠! Follow us on ⁠Instagram⁠! @stoppeeingyourpants

    11 min
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5
out of 5
10 Ratings

About

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

Information

  • Creator
    dr.kristinjohnson
  • Years Active
    2024 - 2025
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © dr.kristinjohnson
  • Show Website
    Stop Peeing Your Pants

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