Stop the Burn(out) Podcast

Amber Parks
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Stop the Burn(out) Podcast

Hosted by a seasoned veterinarian who has personally experienced and healed from significant burnout, this podcast helps anyone who is in a stressful job or career to break free from the stress, overwhelm, and burnout. With over 15 years in the field, she combines real-world experience with practical strategies to help you set boundaries and stop people-pleasing so you are able to have a life outside of work (even if you can’t or don’t want to leave your job or career). Tune in to Stop the Burn(out) for mindset shifts and actionable tips to thrive in your job or career—without sacrificing yourself in the process.

Episodes

  1. 2D AGO

    Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks

    In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂) Learn why some of the ways we process situations/experiences and make decisions go back years/decades and also influence our predisposition to burnout (and why changing and being aware of these characteristics is crucial to getting OUT of burnout). Want to learn more and work directly with Dr. Amber Parks to feel less exhausted/drained, stressed, and get out of (and prevent) burnout? Book a FREE call HERE Dr. Amber Parks also offers group coaching for your workplace & team to help reduce exhaustion, burnout, and improve client/coworker communication. Want to learn more? Book a FREE consultation HEREFollow on social media! Instagram Facebook

    14 min

  2. MAR 22

    Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job

    Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it. In this episode of STB Podcast, we're cutting through the noise and diving into three simple, actionable ways to stop overwhelm in its tracks—starting right now. These quick, effective strategies will help you reclaim your energy and reduce emotional and mental exhaustion today. Don't miss it! Want to learn more and get a personalized approach for faster results? Book a FREE call (takes 1 min. to do) & learn more about my 1:1 coaching program HERE   Follow & friend request on social media 😁👇 IG - https://www.instagram.com/retrieve_resilience_in_vet_med/ FB - https://www.facebook.com/amber.parks.7731/ Sign Up for the FREE NEWSLETTER

    10 min

  3. MAR 17

    Epi 1: How to Get Through the Day When You Don't Want to Go to Work

    In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost to get through the day!) Want to learn more and get a personalized approach for faster results? Book a FREE call (takes 1 min. to do) & learn more about my 1:1 coaching program HERE   Follow & friend request on social media 😁👇 IG - https://www.instagram.com/retrieve_resilience_in_vet_med/ FB - https://www.facebook.com/amber.parks.7731/ Sign Up for the FREE NEWSLETTER

    8 min
  • 3 Episodes

    About

    Hosted by a seasoned veterinarian who has personally experienced and healed from significant burnout, this podcast helps anyone who is in a stressful job or career to break free from the stress, overwhelm, and burnout. With over 15 years in the field, she combines real-world experience with practical strategies to help you set boundaries and stop people-pleasing so you are able to have a life outside of work (even if you can’t or don’t want to leave your job or career). Tune in to Stop the Burn(out) for mindset shifts and actionable tips to thrive in your job or career—without sacrificing yourself in the process.

    Information

    • Creator
      Amber Parks
    • Years Active
      2K
    • Episodes
      3
    • Rating
      Explicit
    • Copyright
      © Copyright 2024 All rights reserved.
    • Show Website
      Stop the Burn(out) Podcast

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