Stop Thinking Start Doing Alicia Papa, Erin Brewer, & Mary Bowlby

In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds.

Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-exploration on the path to embodying presence. Discussing self-judgment, self-compassion, and fostering self-love are spotlighted, underscoring their significance in this journey.

We emphasize the importance of trusting oneself and making choices despite external influences, navigating toward an authentic sense of being. We extend our support to all of you as you persevere on your unique path toward presence.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

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Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
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Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations.

We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders or in the use of a new social media app designed to foster genuine connections.

Our conversation unravels the strong connection between presence and mindfulness. We emphasize the profound role of context in our lives and the importance of aligning our choices with our core values.

Mindfulness isn't just a buzzword; it's a practice that leads to personal growth and enhanced relationships. We discuss the diverse pathways that can lead to mindfulness and why setting intentions and regularly reflecting on them is crucial.

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we call "Tales from the Campfire" for the month of October.

Together, we explore the profound importance of embracing play and finding sheer enjoyment in the exploration of new experiences. We share the significance of spontaneity and the infusion of fun into our relationships. We invite others to consider individual preferences and the creation of an inclusive environment when engaging in group play.

Derek emphasizes the need to balance fun and personal growth in competition while advocating for flexibility and creativity in the rules. He encourages players to actively participate in the creation of new rules, fostering an environment that truly celebrates play.

This episode is a delightful journey through the world of play, shedding light on the value of flexible rules and the universal need to infuse play with enjoyment for everyone. Join us in this exploration of play, and discover the immense joy it can bring to your life.

Geckos & Grottos link: https://www.geckosmedia.com/geckos-grottos-d-d

Derek Does disc instagram link: https://instagram.com/derekdoesdiscs?igshid=MzRlODBiNWFlZA==

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives.

We emphasize that play isn't just for kids; it's a gateway to pure enjoyment, a release from the shackles of perfectionism, and a fertile ground for nurturing creativity. We discuss cooperative games and how play contributes to children's school readiness, underlining the importance of incorporating play into education and daily routines.

Challenging common misconceptions about play, we stress its immense value for fostering connection, learning, and unadulterated joy. We don't stop at childhood; we unravel the benefits of play for adults, including stress relief, enhanced social skills, and improved sleep.

Tune in and rediscover the magic of play, a force that unites us, fuels our growth, and ignites the spark of joy in our lives.

Link to Enneagram Personality Test 

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer

Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we have a heartfelt conversation with our dear friend Maria,  a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most important roles are being an Aunt, a sister, a partner, a daughter, an ally, and friend.

We discuss the significance of joy and the art of embracing various emotions. We discuss the inspiration we found  from the book "Thank And Grow Rich" by Pam Grout and share personal experiences, emphasizing the importance of creating a supportive community that celebrates joy and offers compassionate presence during challenging times. We share about the impact of departed loved ones and the ripple effect of our actions on others. And we highlight the transformative power of music in altering emotional states.

Maria’s Instagram: https://instagram.com/thebespokerose?igshid=MzRlODBiNWFlZA==

Maria’s The Summer Glow Up Challenge: https://www.thebespokerose.com/challenges

coffee maria shares about https://criobru.com/

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness.

We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on being present, embracing genuine joy over chasing temporary happiness, and the vulnerability of sharing joy.

This discussion highlights the significance of joy in embracing one's true self, not deriving it from material possessions, and fostering self-reflection.

We also stress the importance of sharing joy with others and offer opportunities to join our supportive community on this journey of discovering and experiencing joy.

stopthinkingstartdoing.org
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual

Intro by: Derek Krykewycz
Instagram
@stopthinking_startdoing
@blooming.brewer
YouTube
https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Mighty Network
https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1