39 episodes

By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.

Stop Thinking Start Doing Alicia Papa, Erin Brewer, & Mary Bowlby

    • Education
    • 5.0 • 14 Ratings

By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.

    The Power of Joy with Maria

    The Power of Joy with Maria

    In this episode, we have a heartfelt conversation with our dear friend Maria,  a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, and a fledgling entrepreneur as the founder/creator of The Bespoke Rose and one half of Sun & Roses.But her most important roles are being an Aunt, a sister, a partner, a daughter, an ally, and friend.

    We discuss the significance of joy and the art of embracing various emotions. We discuss the inspiration we found  from the book "Thank And Grow Rich" by Pam Grout and share personal experiences, emphasizing the importance of creating a supportive community that celebrates joy and offers compassionate presence during challenging times. We share about the impact of departed loved ones and the ripple effect of our actions on others. And we highlight the transformative power of music in altering emotional states.

    Maria’s Instagram: https://instagram.com/thebespokerose?igshid=MzRlODBiNWFlZA==

    Maria’s The Summer Glow Up Challenge: https://www.thebespokerose.com/challenges

    coffee maria shares about https://criobru.com/

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 1 hr 3 min
    The Power of Joy

    The Power of Joy

    In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness.

    We delve into passive joy, finding contentment in the present, and active joy, sharing joyful moments. Emphasis is placed on being present, embracing genuine joy over chasing temporary happiness, and the vulnerability of sharing joy.

    This discussion highlights the significance of joy in embracing one's true self, not deriving it from material possessions, and fostering self-reflection.

    We also stress the importance of sharing joy with others and offer opportunities to join our supportive community on this journey of discovering and experiencing joy.

    stopthinkingstartdoing.org
    https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 1 hr 3 min
    Onwards and Upwards

    Onwards and Upwards

     We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be.

    It feels extra special to us to reair this episode as we get ready to announce some new and exciting updates to Stop Thinking Start Doing! If you want to be part of the first group of people to hear these updates - join our free community at the link below!”

    Free Community Link
    https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 1 hr 3 min
    The Power of Nature

    The Power of Nature

    In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it has impacted their lives while inviting you to do the same!

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 56 min
    The Power of Pivot with Tyler

    The Power of Pivot with Tyler

    In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary are joined by Mary's longtime soulmate and U.S. Diplomat, Tyler Brent. Tyler joins the crew to define pivot in his own words, share his experiences with pivoting in his professional and personal life, and remind us all of the transformative power of the pivot. 

    Tyler Brent has served as a Foreign Service Officer (U.S. Diplomat) within the U.S. Department of State since 2019 and is currently working at the U.S. Embassy in Beirut, Lebanon. His first assignment was as the Cultural Affairs Officer at the U.S. Consulate in Guangzhou, China and had a temporary assignment working at the U.S. Embassy in Beijing. Prior to joining the Foreign Service, he worked as an implementing partner on a USAID project spanning six countries in Latin America and the Caribbean. His languages are Mandarin Chinese, Arabic, and Spanish. He is a graduate of the College of William & Mary and is originally from New Jersey.

    Tyler's views are his own and are not representative of the US State Department.

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 58 min
    The Power of Pivot

    The Power of Pivot

    In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary explore the concept of "the pivot." They begin by defining what pivoting means to them and how it is central to the work of living. They discuss how pivoting works in our current society and offer tangible strategies to bring the concept of pivoting into your life.

    Intro by: Derek Krykewycz
    Instagram
    @stopthinking_startdoing
    @blooming.brewer
    YouTube
    https://youtube.com/channel/UC-BbMyaxZp6D0amuhUt71ew
    Purchase your Journal here https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
    Mighty Network
    https://stop-thinking-start-doing.mn.co/landing?from=https%3A%2F%2Fstop-thinking-start-doing.mn.co%2Fgroups%2F6660906%3Futm_source%3Dmanual
    Our Blog
    https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

    • 1 hr

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

AnneRenee84 ,

Start your day right

Uplifting, inspiring and just plain fun! Sit down grab some coffee and listen to besties sharing life! Looking forward to hearing more!

Father Dunkin ,

Insightful!!

Started listening and can’t wait to hear more! These ladies are incredibly insightful and do a beautiful job of sharing their stories!

Allycat27921 ,

Great first episode!

Loved this! So relatable and made me want to get up and start doing. Excited for the next episodes to come! Great job ladies!

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