191 episodes

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. To share your feedback, be considered as a guest or find out more about how to work with Lisa visit https://www.wideopenstages.comFollow Lisa on Instagram: @wideopenstages STOPTIME Theme by Philip David Stern🎶SUPPORT THE SHOW: https://www.buymeacoffee.com/STOPTIME

STOPTIME: Live in the Moment‪.‬ Lisa Hopkins, Wide Open Stages

    • Arts
    • 5.0 • 18 Ratings

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. To share your feedback, be considered as a guest or find out more about how to work with Lisa visit https://www.wideopenstages.comFollow Lisa on Instagram: @wideopenstages STOPTIME Theme by Philip David Stern🎶SUPPORT THE SHOW: https://www.buymeacoffee.com/STOPTIME

    The Final Feast Exercise: Who Is At Your Table?

    The Final Feast Exercise: Who Is At Your Table?

    Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. 
    We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table.

    Then, we take you to a quaint village, the setting of the enchanting Stone Soup fable. Here, a traveler teaches a skeptical community the transformative power of sharing through a simple, yet profound, act of making soup. Each villager contributes what little they have, creating a meal that symbolizes the strength of collective effort. This story is not just about food; it's about the communal cauldron that stirs generosity, friendship, and the joy of shared experiences.

    As humans, we thrive on connections and shared memories. These bonds form the fabric of our personal histories and are as essential to our wellbeing as the air we breathe. The episode encourages listeners to recognize and celebrate these connections, to hold them close and to acknowledge the love and friendship that surround us every day.



    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 15 min
    Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace

    Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace

    Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each color unlocking a deeper sense of security, balance, and connection within you. From the grounding energy of the root chakra to the divine inspiration of the crown, we'll explore every facet of your inner world. The visualization crescendos with the cleansing imagery of rain, symbolizing your refreshing start. Whether you're winding down for the night or seeking a burst of morning energy, this meditation is your key to a harmonious and spirited beginning or end to your day.

    In the second part of our session, we'll cultivate a garden of gratitude and contentment through life affirmation and relaxation meditation. You'll be enveloped in affirmations that resonate with the soul, nurturing seeds of joy and appreciation for life's continuous wonders. With each breath, we'll draw closer to a tranquil spirit, leaving behind any lingering stress or anxiety. As you return from this meditative journey, you'll carry with you the stillness and energy needed to infuse your daily life with peace and vitality. Join me, and together let's unlock the serenity and abundance waiting within us all.
    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 18 min
    Embracing Darkness, Finding Light: A Journey Through Grief and Healing

    Embracing Darkness, Finding Light: A Journey Through Grief and Healing

    One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the longest night eventually gives way to dawn's gentle warmth. This narrative is a testament to the resilience of the human spirit, and through it, we might all learn how to hold space for the return of light in our darkest hours. Thank you for allowing me to share these reflections; your listening ear is a comfort in itself. 💜🙏
    Join Lisa Hopkins as she delves into the heart of grief and healing in our latest podcast episode. Embrace the darkness to find your light. 🌗 #GriefJourney #HealingProcess #PodcastIn the shadow of loss, there's a path to balance and peace. Discover Lisa's story of mourning and mending on our newest podcast episode. #MentalHealth #GriefSupport #PersonalGrowth


    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 8 min
    Unwind Your Mind: Meditation for Tranquility

    Unwind Your Mind: Meditation for Tranquility

    Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice as we synchronize our breath to the gentle rhythm of calm. Together, we'll ease every muscle into relaxation, from the tips of your toes to the crown of your head, and immerse ourselves in the visualization of a candle's flame—your beacon to a serene state of being. Learn to harness the power of affirmations that resonate deeply, creating an oasis of tranquility within.

    Then, as we transition, we'll embrace a meditation journey centered around tranquility and the art of letting go. Stress and worries will dissolve as we repeat soothing affirmations and open our hearts to the beauty of life's persistent wonders. I'll guide you through the gentle currents of gratitude, leading you to peaceful surrender, whether it's before a restorative night's sleep or a momentary reprieve in the middle of a hectic day. Experience the transformation as you emerge with enhanced clarity and a refreshed, calm spirit, ready to face the world with new perspective and poise. Join me, and let's drift into the peaceful embrace that awaits within this guided meditation voyage.
    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 18 min
    Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

    Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential

    Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.

    Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters.
    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 4 min
    Unearthing Your Core Values: Living with Purpose and Intention

    Unearthing Your Core Values: Living with Purpose and Intention

    Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but also integrating those values into your daily life in a meaningful way.
    Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

    Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

    You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

    Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

    Interested in finding out more about working with Lisa Hopkins?
    Visit www.wideopenstages.com
    Follow Lisa https://www.instagram.com/wideopenstages/

    • 6 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

joberg70 ,

I love this podcast!!!!

Lisa has a way of saying the things I need to hear at the exact right time I need to hear them! This podcast reminds me to slow down, be in the moment, and remember the things that truly bring me joy!!! Thanks Lisa! Keep them coming! ❤️

Maudie Pooh ,

YES YES YES!!

Lisa is an amazing hostess! Insightful questions, great reflection and lots of laughs!!!

PLOwen Sands ,

Talking with Rodney Hicks

Lisa’s discussion with Rodney Hicks brought up so many important and powerful aspects of how to live life I will have to listen to this podcast a couple more times.
The concept of a default life is also something for me to ponder.
Thank you Lisa and Rodney for sharing your ideals and wisdom.
Peggy

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