The SMARTA Podcast

Sonia Marta
  • 1.0 (1)
  • 自我完善
  • 一周一更

Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.com

  1. 1天前

    Why Everybody has Something to Hide with Guy Kawasaki

    What if the secret to building a remarkable life isn’t chasing a personal brand… but making the world better first? In today’s episode of The SMARTA Podcast, I sit down with Guy Kawasaki, bestselling author, entrepreneur, former chief evangelist of Apple, host of Remarkable People, and one of the most respected voices in innovation, influence, and entrepreneurship. This conversation goes far beyond business. We talk about what truly makes someone remarkable, why young people should focus on interests over pressure-filled passions, the truth about personal branding, the mistakes that shape success, and how to make the world better in your own way. We also dive into privacy, digital security, creativity, books that change lives, and the brutally honest advice Guy would give his 18-year-old self. If you’re ambitious, building something, or trying to stand out in a noisy world, this episode is a masterclass. What You’ll Learn • Why personal brands are a result, not a goal • What makes a person truly remarkable • Why mistakes may shape you more than success • How to pursue interests instead of forced passions • Why privacy matters more than most people realise • The 3-word philosophy Guy believes is the secret to life • How to make the world better starting small Guy Kawasaki is the chief evangelist of Canva, host of the Remarkable People podcast, and author of nineteen books including Everybody Has Something to Hide, Think Remarkable, and Wiser Guy. He is an adjunct professor of UC Santa Cruz, and trustee of the University of Hawaii Foundation. He was the chief evangelist of Apple, trustee of the Wikimedia Foundation, and brand ambassador of Mercedes-Benz. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College. In this episode: 00:00 – What Makes Someone Remarkable? 02:30 – Meet Guy Kawasaki 05:10 – Why Personal Branding Is Backwards 09:00 – Build Accomplishments, Not Image 13:00 – Privacy Mistakes Young People Make 17:30 – Why Signal & Security Matter 22:00 – Passion vs Interests Debate 26:00 – Entrepreneurship Advice for Young People 31:40 – The Truth About Personal Brands 35:00 – “Do Good Sh*t” Philosophy 37:10 – 2 Books That Changed Guy’s Life 40:10 – Advice to His 18-Year-Old Self 41:59 – How to Make the World Better 43:00 – Final Thoughts & Surfing Exit AD This episode is brought to you by InterContinental Athénée Palace Bucharest—the perfect stay in the heart of Bucharest, where elegance meets history and luxury intertwines with charm. If this episode challenged the way you think about success, branding, or impact, share it with someone who needs it. And if it made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating. And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life. And remember: Don’t chase being impressive. Chase being useful.

    45 分钟

  2. 4月20日

    Feeling Stuck? The 8-Hour Rule That Will Change Your Life with Laura Best

    Feeling Stuck? The 8-Hour Rule That Will Change Your Life with Laura Best Have you ever felt like you achieved everything you were "supposed" to, but you still feel completely disconnected from what lights you up? Today, we are diving deep into the massive myth that you have to blow up your life and quit everything just to follow your passion. We're uncovering how to find meaning right where you are, spark your true interests, and stop doing the mundane things that drain your energy and steal your time. What you will learn: Why your passion is your absolute biggest competitive advantage in an AI-driven world.How a miserable night sleeping on the floor during a Dallas ice storm sparked a global movement.The "Laundry Rule": How simply stopping one chore can help you reclaim 8 hours a month to dedicate purely to your passion.Why your passions are allowed to change and how to pivot in your 20s, 30s, or beyond without the guilt. In this episode: 00:00 – Intro: Why So Many People Feel Disconnected From Their Passions 02:14 – Meet Laura Best: From Corporate Leader to Passion Collective Founder 05:02 – What “Passion” Really Means (And Why We Misunderstand It) 08:17 – Why You Don’t Need to Quit Your Job to Feel Fulfilled 11:40 – The Hidden Cost of Ignoring What Energizes You 15:06 – How Corporate Culture Can Unlock or Drain Passion 18:28 – Passion as a Driver of Performance and Growth 22:10 – Small Ways to Reconnect With What Lights You Up 25:45 – Why So Many High Achievers Feel Stuck 29:12 – The Science Behind Energy, Motivation & Purpose 33:08 – How to Bring More Passion Into Your Current Role 36:41 – Burnout vs Boredom: Knowing the Difference 40:05 – Building a Life That Feels More Alive 43:20 – Advice for Young Professionals Finding Their Path 46:14 – Born to Buzz: Key Lessons From the Book 49:02 – Final Thoughts: You’re Allowed to Want More 50:30 – Closing Remarks ADThis episode is brought to you by InterContinental Athénée Palace Bucharest—the perfect stay in the heart of Bucharest, where elegance meets history and luxury intertwines with charm. If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating. And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    1 小时 7 分钟

  3. 4月13日

    The Truth About Burnout No One Talks About with Aoife O'Brien

    What if the reason you feel exhausted… is because you’re doing too much of the wrong things? In today’s episode of The SMARTA Podcast, I sit down with Aoife O’Brien, burnout specialist, leadership coach, and founder of Happier at Work. This conversation is a wake-up call. We break down why burnout doesn’t happen overnight, how high performers are often the most at risk, and why constantly pushing through isn’t a badge of honour, it’s a warning sign. If you’ve ever felt overwhelmed, stretched too thin, or unsure how to set boundaries without feeling guilty, this episode gives you the clarity and tools to take back control. What You’ll Learn • Why burnout is a slow build  • The early warning signs most people ignore • Why high achievers are more vulnerable to burnout • How to set boundaries without guilt • The difference between being productive and being effective • Why rest is a strategy, not a reward • How to redesign your work and life for sustainable success Aoife O’Brien is a leadership coach, speaker, and burnout expert, and the founder of Happier at Work. She helps individuals and organizations create healthier, more sustainable ways of working that prioritise both performance and wellbeing. You can find her on LinkedIn and through Happier at Work, where she shares practical tools on burnout prevention, leadership, and workplace culture. In this episode: 00:00 – The Real Cause of Burnout 02:15 – Why Burnout Builds Slowly 05:40 – Early Warning Signs You’re Ignoring 09:30 – Why High Performers Burn Out Faster 13:50 – Productivity vs Effectiveness 18:20 – The Power of Boundaries 22:40 – Why We Feel Guilty Resting 27:10 – Redesigning Your Work Life 31:00 – Leadership & Workplace Culture 35:20 – Practical Steps to Prevent Burnout 39:30 – Advice to Younger Self 43:00 – Final Message: Sustainable Success If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating. And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    1 小时 1 分钟

  4. 4月6日

    What Successful Companies Do Differently with Dr. Alan O'Neill

    What if the reason your business, or your life isn’t growing… is because you’re focusing on the wrong things? In today’s episode of The SMARTA Podcast, I sit down with Alan O’Neill, international business strategist, advisor, and author, to break down what actually drives growth in today’s fast-moving world. This is a conversation about clarity, focus, and execution. We dive into why most companies overcomplicate strategy, how leaders lose sight of what truly matters, and why simplicity is the real competitive advantage. If you’re building something, leading a team, or trying to stand out in a crowded market, this episode will challenge how you think about strategy and success. What You’ll Learn • Why most strategies fail before they even start • The power of clarity and simplicity in business • How to focus on what truly drives results • Why customer experience is your biggest differentiator • The biggest mistake leaders make when scaling • How to align teams around one clear direction • Why execution beats ideas every single time Alan O’Neill is an internationally recognised business strategist who works with global brands to simplify strategy and drive growth. He is known for helping organizations focus on what matters most—customers, clarity, and execution. You can find Alan through his website, books, and LinkedIn, where he shares insights on leadership, strategy, and business growth. In this episode: 00:00 – The Problem With Most Strategies 02:20 – Why Simplicity Wins in Business 05:10 – What Actually Drives Growth 09:00 – Customer Experience as a Differentiator 13:30 – Where Leaders Go Wrong 18:00 – Complexity vs Clarity 22:40 – Aligning Teams Around One Goal 27:00 – Execution Over Ideas 31:30 – The Role of Leadership in Growth 36:00 – Advice for Young Entrepreneurs 40:30 – Books & Influences 44:00 – Final Message: Focus on What Matters If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating. And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    1 小时 5 分钟

  5. 3月23日

    How to Control Your Mind in Extreme Situations with Chris Moon

    What would you do if everything you relied on: your safety, your future, was taken away in seconds? In today’s episode of The SMARTA Podcast, I sit down with Chris Moon, a former soldier, ultra-endurance athlete, and landmine survivor who quite literally had to rebuild his life from nothing. This is not a conversation about “staying positive.” It’s about facing reality, taking ownership, and choosing how you respond, no matter what happens. Chris shares the mindset that helped him survive captivity, a life-threatening explosion, and go on to run ultra-marathons all while helping others build resilience, leadership, and mental strength. What You’ll Learn: • Why feelings are not facts and how that changes everything • The mindset shift that gives you control in any situation • Why taking full responsibility is your greatest advantage • How to move beyond fear instead of being controlled by it • The truth about resilience (and why it’s more complex than you think) • Why belief determines whether you “finish the race” in life • A simple technique to calm anxiety instantly: cool, calm, confident   Chris Moon is a former British Army officer, landmine survivor, and ultra-endurance athlete. After losing his arm and leg in a landmine explosion, he went on to run marathons, raise millions for charity, and become a global speaker on resilience, leadership, and human performance. He is also the author of One Step Beyond, sharing his journey of survival and mental strength. In this episode: 00:00 – The Question That Changes Everything 02:00 – Surviving the Landmine Explosion 06:00 – Why Feelings Are Not Facts 09:00 – Taking Ownership of Your Life 13:00 – The Truth About Resilience 17:00 – Facing Reality (Even When It’s Hard) 21:00 – Why Belief Determines Your Outcome 25:00 – The “Cool, Calm, Confident” Technique 28:00 – Fear vs Action 32:00 – The Power of Small Improvements 36:00 – Why You Must Be Present 40:00 – Advice for the Younger Generation 44:00 – Find Your Reasons to Keep Going 48:00 – Final Message: Make the Best of Life If this episode shifted your perspective, share it with someone who needs a reminder that they are stronger than their circumstances. Subscribe, leave a review, and most importantly, take one principle from this episode and apply it today. Because resilience isn’t something you talk about. It’s something you practice.

    32 分钟

  6. 3月16日

    Why Most People Never Achieve Their Dreams (And How To Change That) with Craig Gauthier

    What if the biggest thing holding you back from success… is simply thinking too much? In today’s episode of The SMARTA Podcast, I sit down with entrepreneur, investor, filmmaker, and speaker Craig Gauthier to talk about the mindset shift that separates people who dream about success from those who actually create it. Craig shares the truth about modern ambition: most people are stuck consuming ideas instead of executing them. In a world of endless information, motivation videos, and social media highlights, it’s easy to feel productive while never actually taking action. This conversation is about breaking that cycle. Craig explains why self-awareness is the foundation of success, why your identity is constantly evolving, and why the biggest mistake young people make is waiting until they feel “ready” before putting themselves out there. If you’re a student, entrepreneur, or creator trying to build something meaningful, this episode will challenge the way you think about ambition, habits, and execution. What You’ll Learn: • Why self-awareness is the first step to building a meaningful life • The truth about the “success myth” society sells young people • Why consuming information without action is dangerous • The difference between dreaming and actually executing • How to break bad habits and replace them with productive routines • Why success requires embracing the boring work behind the scenes • The mindset shift that helps you stop overthinking and start doing Craig Gauthier is an entrepreneur, investor, filmmaker, author, and speaker focused on helping individuals rethink success, identity, and personal growth. Through his work, he challenges conventional ideas about achievement and encourages people to question societal expectations while building a life aligned with their values. In this episode: 00:00 – Intro 02:34 – Why questioning the rules builds self-awareness 06:10 – The myth of having one “true identity” 10:45 – Why most people stay stuck consuming instead of creating 15:30 – Stop overthinking and start taking action 20:10 – How mentors appear once you begin executing 28:30 – Writing a book after 17 years of hesitation 35:20 – The “success lie” society teaches young people 44:00 – Why behind-the-scenes work is the real path to mastery 52:30 – Breaking bad habits and replacing them with better ones 58:00 – Why success always looks easier from the outside 01:05:30 – Advice for young creators and entrepreneurs 01:14:00 – Why you must be kinder to yourself while chasing big goals If this episode made you rethink how you approach your goals, share it with someone who needs the reminder to stop waiting and start creating. And if you’re enjoying these conversations with world-class thinkers, entrepreneurs, and authors, make sure to subscribe to The SMARTA Podcast for weekly insights on leadership, mindset, and building a meaningful life.

    1 小时 14 分钟

  7. 3月2日

    How to Lead Through Uncertainty (Without Burning Out) with Meridith Elliott Powell

    What if uncertainty isn’t the problem… but your reaction to it is? In today’s episode of The SMARTA Podcast, I sit down with Meridith Elliott Powell, award-winning business strategist, keynote speaker, and author of Thrive, to break down how leaders, students, and teams can stop fearing disruption and start using it as fuel. We talk about why most people wait for change instead of preparing for it, how to build a culture that expects uncertainty, and the three-step ASK framework that helps you lead through chaos instead of managing it. In this episode, you’ll learn: • Why waiting for change is the biggest mistake leaders make • The ASK for Change methodology • How to separate what you can control from what you cannot • Why action calms anxiety • How to build trust during disruption • Why failure must be reframed in fast-moving markets • The difference between managing change and leading people through it Meridith Elliott Powell is a business growth expert, leadership strategist, and author of Thrive: Strategies to Turn Uncertainty into Competitive Advantage. She works with organizations navigating massive change and teaches leaders how to transform disruption into growth. 📘 Learn more about her book Thrive on her website In this episode: 00:00 – Shift How You See Uncertainty 02:30 – The Biggest Myth About Disruption 05:00 – ASK for Change Framework 09:00 – Why Listening Unlocks Opportunity 12:00 – Mindset, Beliefs & Results 16:00 – Focus on What You Can Control 20:00 – Managing Change vs Leading Change 25:00 – Culture & Competitive Advantage 29:00 – Reframing Failure with Test Fast 34:00 – Building Trust in Uncertain Times 39:00 – Fear vs Sustainable Growth 43:00 – Advice to 18-Year-Old Meridith 46:00 – Books That Changed Her Life 48:00 – Final Message: Trust the Journey If this conversation challenged how you think about progress, share it with someone who’s busy… but stuck. Do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet! 📺 Watch on YouTube: The SMARTA Podcast Playlist 📖 See Sonia’s books: www.soniamarta.com/books. 📲 Follow Sonia’s Journey linktr.ee/soniamartauthor Music by epic_musictracks on Pixabay https://pixabay.com/music/main-title-epic-drama-113886/

    32 分钟

  8. 2月23日

    The 30-Day Focus Strategy That Solves 10-Year Problems with Isamu Pant

    What if the real reason you’re stuck isn’t lack of effort… but solving the wrong problem? In today’s episode of The SMARTA Podcast, I sit down with Isamu Pant, behavioural health strategist, former Amazon leader, and author of The Behavioral Health Fix, to unpack why most leaders, students, and organizations stay trapped in cycles of busyness without breakthrough. We talk about: • Why passion alone can sabotage progress • The power of 30-day sprints • How to identify the real constraint holding you back • Why “more resources” is usually the wrong answer • The Find → Fix → Serve framework • How small focused cycles compound into massive growth • What young leaders must master before entering the workforce If you feel overwhelmed, stuck, or like you’re working hard but not moving forward. This episode will shift how you think about progress forever. Isamu Pant is a behavioral health transformation leader who has worked across public policy, nonprofit healthcare, and Amazon. He helps mission-driven organizations solve decade-long problems in 30-day focused sprints. He is the author of The Behavioral Health Fix 30-Day Sprint Playbook, built around the Find → Fix → Serve framework. 🌐 Learn more: behavioralhealthfix.com In this episode: 00:00 – Are You Solving the Wrong Problem? 01:30 – The 4 Core Lessons for Young Leaders 04:45 – What Behavioral Health Really Means 08:00 – Why Organizations React Instead of Fixing 11:00 – The 30-Day Sprint Philosophy 15:00 – Creating Impact With Existing Resources 19:20 – The Find → Fix → Serve Framework 24:30 – Why You Must Choose One Lever 27:00 – A Real $50M Case Study 31:00 – Why This Book Was Written Out of Frustration 35:40 – The Power of Compounding Focus 38:00 – Advice to His 18-Year-Old Self 42:30 – Books That Changed His Perspective 45:40 – Final Message on Intentional Living If this conversation challenged how you think about progress, share it with someone who’s busy… but stuck. Do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet! 📺 Watch on YouTube: The SMARTA Podcast Playlist 📖 See Sonia’s books: www.soniamarta.com/books. 📲 Follow Sonia’s Journey linktr.ee/soniamartauthor Music by epic_musictracks on Pixabay https://pixabay.com/music/main-title-epic-drama-113886/ And if you’re ready to stop chasing symptoms and start solving constraints, grab the playbook and run your first 30-day sprint.

    47 分钟
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关于

Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.com

信息

  • 频道
    Sonia Marta
  • 创作者
    Sonia Marta
  • 活跃年份
    2024年 - 2026年
  • 单集
    78
  • 分级
    儿童不宜
  • 版权
    © Sonia Marta
  • 节目网站
    The SMARTA Podcast

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