StopOCD: Honest conversations about Obsessive Compulsive Disorder (OCD)

StopOCD
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A podcast by StopOCD, created as a space for learning, connection, and compassion. We explore the many layers of obsessive compulsive disorder (OCD) through open, thoughtful conversations — with therapists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

Episodes

  1. JAN 15

    Inside OCD: Understanding Symptoms, Overlap, and New Perspectives

    Join us for an insightful conversation with Professor Reuven Dar, psychologist, researcher, and clinical advisory board member at Helping Minds.In this session, we’ll explore what OCD really is, what’s often misunderstood, and how it overlaps with related conditions like anxiety, depression, skin picking, and hair pulling.for more information on OCD or it's treatment visit www.stopocd.com or email us at support@stopocd.com#ocd #ocdtreatment #ocdtips

    55 min

  2. 11/07/2025

    OCD Q&A: Your Questions Answered. Season 1, Episode 04

    Dr. Sofia Wenzler, Clinical Lead and Clinical Psychologist at StopOCD, answers some of the most frequently asked questions about OCD, including:-What is OCD and how is it different from being perfectionistic or overly cautious?-Can OCD symptoms change over time or evolve into new patterns?-When should someone seek a formal diagnosis?-How does Cognitive Behavioural Therapy (CBT) specifically treat OCD?-Are there strategies to reduce compulsions without triggering anxiety spikes?For more information on OCD and available treatment options, visit www.stopocd.com or email us at support@stopocd.com #ocd #ocdtips #ocdtreatment

    49 min

  3. 10/09/2025

    Understanding OCD and Its Related Disorders: A Spectrum of Control and Compulsion

    Obsessive-Compulsive Disorder (OCD) is part of a broader group of conditions known as Obsessive-Compulsive and Related Disorders (OCRDs), which includes skin picking, hair pulling, and body dysmorphic disorder, among others. In this webinar, we’ll explore what links these conditions together, how they differ, and what this means for diagnosis and treatment.If you’ve ever wondered “Is this OCD—or something else?” this session is for you. For more information on OCD and treatment, visit www.stopocd.com or email us your questions to support@stopocd.com

    57 min

  4. 09/11/2025

    July: OCD Q&A

    A few questions we answered in this session: What exactly are compulsions? I have intrusive thoughts about my partner and my relationship — how do I know if they’re the “right” fit for me? Is it still considered a compulsion if I’m seeking reassurance internally, like trying to convince myself that I’m a good person? I struggle with severe OCD along with symptoms of borderline personality disorder and avoidant personality disorder — how to I approach treatment, which one is tackled first?

    57 min

  5. 09/11/2025

    September 2025: OCD Q&A: Your Questions Answered

    StopOCD Clinical Lead, and Clinical Psychologist Dr Sofia Wenzler tackles the most common questions about intrusive thoughts, compulsions, and treatment options. Whether you’re newly diagnosed or have been managing OCD for years, join Dr. Sofia Wenzler for clear answers and expert guidance in a supportive space.

    50 min

  6. 05/28/2025

    OCD Q&A: Your Questions Answered

    Join Dr. Sofia Wenzler, Clinical Psychologist and Clinical Lead at StopOCD, for a compassionate and informative session on obsessive-compulsive disorder (OCD). Whether you're just beginning to explore OCD or have been on this journey for some time, this is a valuable opportunity to gain expert insights into intrusive thoughts, compulsions, and effective treatment approaches.

    47 min
  • 6 Episodes

About

A podcast by StopOCD, created as a space for learning, connection, and compassion. We explore the many layers of obsessive compulsive disorder (OCD) through open, thoughtful conversations — with therapists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.

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