Stories and Stanza

Abhra Pal

Stories and Stanza delivers authentic storytelling through two distinct series: Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles. Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.

  1. Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves

    FEB 8

    Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves

    In this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can both be beautiful journeys. Tune into our podcast for insights on fostering a deeper understanding of love and connection. We dive deep into the transformative power of conscious uncoupling and somatic healing with coach and writer Eman Alves. Eman shares insights from her book 'Uncoupling Reimagined', which draws from her personal experiences of seven marriages and breakups. Discover how the process of being present and understanding our trauma can help us heal and prepare for new relationships. Explore the importance of emotional awareness, resilience, and practical steps to navigate through life's challenges. Perfect for anyone looking to enhance their journey of self-awareness and personal growth. Eman Alves is the author of Uncoupling Reimagined and a Love, Sex, and Relationship Coach. She works with men and people in male bodies after breakups or relational crises, helping them rebuild emotional presence, sexual integrity, and maturity so they do not repeat the same relationship again. Uncoupling Reimagined supports people going through breakups, divorce, or emotional collapse who want to choose a conscious uncoupling and find a grounded path back to stability, self trust, and wholeness. https://www.eman.coach/uncouplingreimagined ---------------------- Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e

    43 min
  2. Navigating Narcissism and Self-Discovery with Tina Djuretic

    12/27/2025

    Navigating Narcissism and Self-Discovery with Tina Djuretic

    In this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life's challenges with greater strength. Tina shares her personal journey of healing from toxic relationships and narcissistic patterns, rooted in her childhood trauma. Her first book, 'Finding My Sovereignty,' is a memoir detailing this journey. With the onset of COVID-19, Tina found herself isolated but turned towards self-guided healing practices and took extensive notes, which eventually formed the basis of her practical workbook, 'Lost in the Overwhelm.' The conversation delves into generational trauma, the identification and healing of narcissistic relationships, the importance of setting boundaries, and the ongoing nature of healing. The host also shares personal anecdotes, emphasizing the importance of forgiveness and self-compassion in the healing process. Both agree that healing is a continuous journey that requires self-awareness and willingness to change. ----more---- About Tina Djuretic: Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly destroyed her. While writing her memoir she was able to find forgiveness; for herself and her abusers. This taught her a lot about generational trauma, healing, and putting up healthy boundaries. It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but CREATING. Author’s website  https://www.sovereignandsage.com/   Instagram https://www.instagram.com/tinadjuretic/  Follow Us on Social Media:   Facebook / https://www.facebook.com/storiesandstanza/     Instagram / https://www.instagram.com/storiesandstanza/     YouTube / https://youtube.com/@storiesandstanza     Join Our WhatsApp Channel /  https://wa.openinapp.link/wjcwe     X / https://x.com/storiesnstanza ----more----

    57 min
  3. Exploring Generational Trauma, Perfectionism, and Self-Awareness

    10/11/2025

    Exploring Generational Trauma, Perfectionism, and Self-Awareness

    In this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimate conversation, Patty shares her personal experiences with immigration and identity while offering insights into how trauma and perfectionism are interconnected. Tune in to learn more about the significance of self-awareness and strategies to foster a lifestyle of calm and well-being. Patty Johnson is a psychologist who specializes in trauma healing and obsessive-compulsive disorder. She also creates art related to culture, justice and the bizarre and beautiful intricacies of life. She is the author of Essays of Night and Daylight, on movement through life as she explores kaleidoscopes of identity, pondering comments such as, "Oh, you speak such good English!" She wonders about the shame behind her grandmother's tribal tattoo after being visited by Christian missionaries. She revels in the making of chai, this earthy elixir that reminds her of the power of each brown-skinned woman. Patty’s work can be found in The Broken Spine, Write City Magazine, Riksha Magazine and elsewhere. She gave a TEDx talk on changing the narrative of inequity. She is also a guitar goddess but only in the eyes of her dog, Marley. Links: website:  IG/threads: @pjtemple7 Tik Tok: pjtemple7

    50 min
5
out of 5
4 Ratings

About

Stories and Stanza delivers authentic storytelling through two distinct series: Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles. Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.