Stories and Stanza

Abhra Pal
  • 5.0 (4)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Stories and Stanza delivers authentic storytelling through two distinct series: Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles. Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.

  1. Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves

    FEB 8

    Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves

    In this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can both be beautiful journeys. Tune into our podcast for insights on fostering a deeper understanding of love and connection. We dive deep into the transformative power of conscious uncoupling and somatic healing with coach and writer Eman Alves. Eman shares insights from her book 'Uncoupling Reimagined', which draws from her personal experiences of seven marriages and breakups. Discover how the process of being present and understanding our trauma can help us heal and prepare for new relationships. Explore the importance of emotional awareness, resilience, and practical steps to navigate through life's challenges. Perfect for anyone looking to enhance their journey of self-awareness and personal growth. Eman Alves is the author of Uncoupling Reimagined and a Love, Sex, and Relationship Coach. She works with men and people in male bodies after breakups or relational crises, helping them rebuild emotional presence, sexual integrity, and maturity so they do not repeat the same relationship again. Uncoupling Reimagined supports people going through breakups, divorce, or emotional collapse who want to choose a conscious uncoupling and find a grounded path back to stability, self trust, and wholeness. https://www.eman.coach/uncouplingreimagined ---------------------- Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e

    43 min
  2. Navigating Narcissism and Self-Discovery with Tina Djuretic

    12/27/2025

    Navigating Narcissism and Self-Discovery with Tina Djuretic

    In this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life's challenges with greater strength. Tina shares her personal journey of healing from toxic relationships and narcissistic patterns, rooted in her childhood trauma. Her first book, 'Finding My Sovereignty,' is a memoir detailing this journey. With the onset of COVID-19, Tina found herself isolated but turned towards self-guided healing practices and took extensive notes, which eventually formed the basis of her practical workbook, 'Lost in the Overwhelm.' The conversation delves into generational trauma, the identification and healing of narcissistic relationships, the importance of setting boundaries, and the ongoing nature of healing. The host also shares personal anecdotes, emphasizing the importance of forgiveness and self-compassion in the healing process. Both agree that healing is a continuous journey that requires self-awareness and willingness to change. ----more---- About Tina Djuretic: Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly destroyed her. While writing her memoir she was able to find forgiveness; for herself and her abusers. This taught her a lot about generational trauma, healing, and putting up healthy boundaries. It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but CREATING. Author’s website  https://www.sovereignandsage.com/   Instagram https://www.instagram.com/tinadjuretic/  Follow Us on Social Media:   Facebook / https://www.facebook.com/storiesandstanza/     Instagram / https://www.instagram.com/storiesandstanza/     YouTube / https://youtube.com/@storiesandstanza     Join Our WhatsApp Channel /  https://wa.openinapp.link/wjcwe     X / https://x.com/storiesnstanza ----more----

    57 min
  3. Unveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam Malone

    11/30/2025

    Unveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam Malone

    In this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to helping corporate leaders improve communication. The conversation explores how our voices are tied to our identities and discusses practical ways to overcome the fear of speaking. They also touch on Sam’s upcoming book, 'Why They Can't Hear You,' which aims to empower individuals to be heard and to find their natural power and presence. Tune in to learn how connecting with your voice can transform your personal and professional life. Follow Sam's Work here: https://www.elevatevoice.co.uk/ https://www.elevatevoice.co.uk/book

    53 min
  4. The Essence of Poetry: Moonlit Mess

    11/15/2025

    The Essence of Poetry: Moonlit Mess

    In this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life.  Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of Becoming, she explores the tender chaos of healing—where pain softens into light and silence learns to speak. Her words dwell in the in-between—shadow and self, ache and awakening—offering comfort to anyone learning to start again. They discuss the personal and therapeutic nature of poetry, the limitations of AI in capturing human emotion, and the challenges and rewards of being a writer. Priyanka shares her inspiration and the process behind her book 'Moonlit Mess,' emphasizing the importance of rawness, vulnerability, and inner light in creative expression. Tune in to explore the intimate world of poetry and creativity, and be inspired by Priyanka's heartfelt words and experiences. Book Link: Amazon

    30 min
  5. Embracing Self-Love and Healing with Denise Michelle

    11/01/2025

    Embracing Self-Love and Healing with Denise Michelle

    In this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her personal experiences and insights on various healing modalities, including yoga, hypnotherapy, and self-acceptance practices. Tune in to learn about the importance of intention in self-care, the transformative power of kind self-talk, and how to cultivate authenticity in your life. About Denise: Denise Michelle is The SelfLove Alchemist®, an Award-Winning Life Coach, Hypnotherapist, and Trainer with Tony Robbins. She empowers soulful leaders through SelfLove Mastery, drawing from her 25-year healing journey overcoming trauma and addiction. Denise believes living a vision-driven life is the ultimate expression of SelfLove, where transformation ignites.  Social Media Links:  BridgeTheLove.com www.Instagram.com/denisemichellexoxo www.facebook.com/denisemichellelove https://www.facebook.com/groups/theselflovetribebtl/ https://www.linkedin.com/in/denisemichellelove/ https://twitter.com/DeniseMxoxo https://www.pinterest.com/denisemichellelove/ https://www.youtube.com/c/DeniseMichelle https://www.tiktok.com/@denisemichellexoxo

    46 min
  6. Unlocking the Power of Shadow Work: A Deep Dive with Oliver Mann

    10/19/2025

    Unlocking the Power of Shadow Work: A Deep Dive with Oliver Mann

    In this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into the psyche. Through practical examples, prompts, and personal anecdotes, they uncover how shadow work can help rewrite one's story, embrace vulnerability, and achieve wholesome growth. By examining regret, joy, and even resistance, they illustrate how to navigate emotional complexities and live authentically. About Oliver Oliver Mann is a journaling mentor and teacher, with a passion for Shadow Journaling. Diving into Shadow work was a pivotal moment in Oliver’s life, after which writing and journaling took on completely new powers. By opening up to the process of delving into the psyche through writing, he discovered the power of curiosity and acceptance of the complete self. Through his work, Oliver is now inviting others to take gentle steps into the shadow. With the bright lights we shine, we can soon become friends with what once scared us. Oliver is also the co-founder of the Barcelona Journaling Festival, an annual writing event attracting a global audience. He is a council member of the International Association of Journal Writers, and is a certified JTTS instructor.

    1h 21m
  7. Exploring Generational Trauma, Perfectionism, and Self-Awareness

    10/11/2025

    Exploring Generational Trauma, Perfectionism, and Self-Awareness

    In this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimate conversation, Patty shares her personal experiences with immigration and identity while offering insights into how trauma and perfectionism are interconnected. Tune in to learn more about the significance of self-awareness and strategies to foster a lifestyle of calm and well-being. Patty Johnson is a psychologist who specializes in trauma healing and obsessive-compulsive disorder. She also creates art related to culture, justice and the bizarre and beautiful intricacies of life. She is the author of Essays of Night and Daylight, on movement through life as she explores kaleidoscopes of identity, pondering comments such as, "Oh, you speak such good English!" She wonders about the shame behind her grandmother's tribal tattoo after being visited by Christian missionaries. She revels in the making of chai, this earthy elixir that reminds her of the power of each brown-skinned woman. Patty’s work can be found in The Broken Spine, Write City Magazine, Riksha Magazine and elsewhere. She gave a TEDx talk on changing the narrative of inequity. She is also a guitar goddess but only in the eyes of her dog, Marley. Links: website:  IG/threads: @pjtemple7 Tik Tok: pjtemple7

    50 min
  8. Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage

    09/22/2025

    Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage

    In this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how it shaped her beliefs. She explains how anxiety, self-sabotage, self-doubt, procrastination, and perfectionism are linked to unmet inner child needs. The discussion covers the importance of acknowledging and addressing these fears, how generational trauma impacts behavior, and practical strategies for reprogramming the inner child for a more fulfilling life. Brooke also introduces her book, 'You Can Have It: How to Break Through the Self-Sabotage Cycle,' which offers step-by-step guidance for overcoming these deep-seated issues.

    46 min
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5
out of 5
4 Ratings

About

Stories and Stanza delivers authentic storytelling through two distinct series: Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles. Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.

Information

  • Creator
    Abhra Pal
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Stories and Stanza