Stories and Stanza

Abhra Pal
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Stories and Stanza is a podcast by Abhra Pal featuring authentic storytelling through two distinct series — charting in the Mental Health category top charts across the US, UK & Canada. Between The Lines — Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. Fail With Me — Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.

  1. This Artist Illustrates What OCD Actually Feels Like

    54M AGO

    This Artist Illustrates What OCD Actually Feels Like

    In this insightful episode of Stories and Stanza, we feature an exclusive author interview with Mia Mason, the creative mind behind "Worry's Whispers." Mia shares her personal journey, intertwining her experiences with OCD and anxiety, and discusses her dedication to mental health advocacy through her powerful book. Her work as an artist and writer beautifully contributes to mental health awareness, offering a unique perspective on resilience and seeking help. In this episode of Stories and Stanza, host interviews writer, illustrator, and mental health advocate Mia Mason about her book Worry’s Whispers, a collection of illustrated poems interwoven with a graphic-novel section following Drew’s journey through OCD and anxiety from isolation to seeking help, diagnosis, and resilience. Mia discusses using digital art as advocacy to make complex mental health topics accessible, explains how therapy-inspired drawings evolved into the book’s format, and shares a poem depicting health anxiety and intrusive “why” spirals. She describes her lived experience of OCD as “sticky” intrusive thoughts, morality fears, and reassurance-seeking compulsions, framing OCD as a “ghost” named Worry whose whispers can become background noise with treatment. Mia emphasizes values-based action—doing meaningful activities despite fear—and notes the book’s value for both people with OCD and their loved ones.   Stories & Stanza A podcast for curious minds   Follow Us Facebook Instagram YouTube X WhatsApp Channel   Listen & Read ▶ Spotify ▶ Apple Podcasts ✎ Read on Substack   Tools We Love ↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reserved

    43 min
  2. Manifestation Isn't About Wanting More—It's About This

    6D AGO

    Manifestation Isn't About Wanting More—It's About This

    In this episode of Stories and Stanza, host Abhra and guest David Allen Brown discuss reframing a “midlife crisis” as a midlife renaissance, exploring how depression can feel like numbness that can turn to despair. Brown shares his background as a teacher, speaker, and writer, his divorce and move from Indianapolis to New York City, and how finding a good therapist after COVID and committing to honesty became a turning point. They examine authenticity as both a personal and creative necessity, including Brown’s decision to write an unflinching memoir and his view that being oneself attracts the right people. Brown also explains his approach to writing through intentional pre-writing, theme, and structure, reads an excerpt about caregiving stress, and outlines a model of self-talk integrating higher power, action, and emotions, culminating in a manifestation framework focused on cultivating general aligned energy rather than specific outcomes. David Alan Brown has been teaching personal empowerment, leadership, organizational development, self discovery and spirituality to audiences across the country for more than thirty years. He is the author of many books, including Answer the Call: What to do when Spirit arrives to transform your life! and The Self-Help Paradox. He frequently leads classes and services at progressive congregations, including more than a decade of service at New Thought Unity Center of Cincinnati and churches from Florida to Minnesota, Arizona to New York. He also facilitates and consults for corporations and nonprofit organizations, leading programs on leadership, culture, authenticity, presentation skills and staff development. David holds a BFA from New York University, is a fan of auto racing, writes and evaluates live theater, and coaches writers and storytellers. His most recent publication is an online course, Convergence, which teaches people how to recognize and regulate their inner voices to live intentionally each day and manifest their goals. He's here to talk with us about how this became his life's work, how he integrates it into his daily life and what makes it special. His website: https://davidalanbrown.com/convergence/  Stories & Stanza A podcast for curious minds   Follow Us Facebook Instagram YouTube X WhatsApp Channel   Listen & Read ▶ Spotify ▶ Apple Podcasts ✎ Read on Substack   Tools We Love ↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reserved

    1h 2m
  3. Between the Lines with Áine : Migration, Belonging, and the Courage to Write

    MAY 4

    Between the Lines with Áine : Migration, Belonging, and the Courage to Write

    In this Stories and Stanza “Between the Lines” episode, host Abhra interviews writer Áine , an Irish immigrant living on the U.S. East Coast, about how journaling from age 14 evolved into publishing fiction and nonfiction. Áine describes feeling “immigrant shell shock,” finding courage through immigrant literature, and being accepted into a university fiction workshop that revealed how others perceive a writer’s narrative voice. She recounts the shock of her first short story and later nonfiction acceptance, and how her work began moving between Ireland, the U.K., and the U.S., including a first book published in Dublin and partnered with Simon & Schuster. She shares questions she asks before writing memoir, reads a piece from a hybrid poetry/essay collection, discusses inspiration versus discipline, and reflects on migration, identity, listening, and the challenge of writing in a world that values shorter, more entertaining content, ending with encouragement that everyone deserves time to write. Please find her website here: https://www.ainegreaney.com/

    1h 2m
  4. Fail Without Shame: John on Mental Health Stigma, Misinformation, and Owning Your Flaws

    APR 27

    Fail Without Shame: John on Mental Health Stigma, Misinformation, and Owning Your Flaws

    Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame themselves, and he links stigma around mental illness to a broader stigma against “failing” to meet societal expectations. He critiques both shaming and denial-based “positivity,” using autism as an example of how calling challenges a “superpower” can avoid acknowledging real difficulties, and emphasizes accepting flaws, working on change when possible, and accommodating what cannot be changed. They discuss shallow mental-health messaging, emotional exploitation and misinformation in media, the need for critical thinking, and core self-care pillars such as introspection, deliberate decision-making, meaningful activity, and valuing human connections. John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specialises in working with complex trauma and relational matters. His seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis. Find him at: www.yourlistener.com.au -------------------- Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e -------------------- Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza  Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza  Buy me a coffee https://ko-fi.com/storiesandstanza ----------------

    54 min
  5. Writing After Trauma: How Lived Experience Fuels Creative Writing

    APR 23

    Writing After Trauma: How Lived Experience Fuels Creative Writing

    In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. This episode explores the impact of a toxic relationship and the healing journey that can follow, emphasizing how true stories can fuel powerful writing. Born in Athens, Greece as an Air Force brat and now calling the North Carolina coast home, Teri M Brown came into this world with an imagination full of stories to tell. In this intimate Between The Lines conversation on Stories and Stanza, Teri shares how lived experience — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. What You'll Learn in This Episode: How lived experience — even painful ones — fuels authentic character development and storytelling What "write what you know" really means: it's about emotions and internal truth, not just facts The creative process behind writing fiction, nonfiction, and children's books — and why each demands a different mindset How Teri rode a tandem bicycle 3,102 miles across the United States in 2020 — and what it taught her about resilience and self-belief Why you should never quit on a bad day — and when quitting is actually the right choice How to reframe failure as information, not identity Why everything you need to succeed is already inside you About Teri M Brown: Teri M Brown is a multi-award-winning author, podcast host, and public speaker based on the North Carolina coast. A UNC Greensboro graduate with degrees in Elementary Education and Psychology, she began her writing career creating content for small businesses while homeschooling her four children. Her published works span an impressive range: 📚 Sunflowers Beneath the Snow (2022) — historical fiction set in Ukraine 📚 An Enemy Like Me (2023) — historical fiction set during WWII 📚 Daughters of Green Mountain Gap (2024) — a generational story about Appalachian healers 📚 The Youngest Lighthouse Keeper (2024) — featured in the anthology Feisty Deeds: Historical Fictions of Daring Women 📚 10 Little Rules for a Double-Butted Adventure (Feb 2025) — memoir about life lessons from a cross-country tandem bicycle journey 📚 Little Lola and Her Big Dream (April 2025) — her debut children's book Her nonfiction work has earned First Runner Up at the Eric Hoffman Book Awards, finalist recognition at the USA Best Books Awards, and an Honorable Mention at Foreword Magazine's Book of the Year Award. In 2017, after leaving an emotionally abusive marriage, she turned to fiction — and won the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather. Beyond writing, Teri is a passionate mentor to women and young girls who are working to discover their own worth and potential. 🌐 Learn more: www.terimbrown.com Episode Chapters: 0:00 – Writing After Survival 1:06 – About Stories and Stanza 1:31 – Meet Teri M Brown 6:17 – Write What You Know — On the Inside 10:35 – The Creative Process & Finding Flow 20:58 – The Tandem Bike Journey: 3,102 Miles of Healing 28:59 – Reframing Failure & Resilience 36:25 – "You're Already Enough" 56:11 – Closing -------------------- About Stories and Stanza: Stories and Stanza is a podcast exploring creativity, resilience, and the transformative power of human stories. Through two series — Between The Lines (intimate craft conversations with writers and creators) and Fail With Me (unfiltered mental health and wellness discussions) — we bring you authentic voices from around the world. Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e -------------------- Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza  Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza  Buy me a coffee https://ko-fi.com/storiesandstanza ----------------

    57 min
  6. Haiti Never Left Her: Marissa Germain's Writing Journey

    APR 17

    Haiti Never Left Her: Marissa Germain's Writing Journey

    Marissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time working in Haiti and her parents’ immigration story. She explores themes of who gets to claim Haitian identity, the frictions between those who leave and those who stay, and how places and people evolve over time, including diaspora perceptions after decades away. She describes writing a romance between Saskia, returning after career failure, and Paul, who stayed, and uses the Haiti earthquake to examine responsibility, grief, and connection. Germaine reads an excerpt and explains how writing short stories helped her build tension for the novel; she also previews a second book focusing more on Paul and post-disaster Haiti. Biography: Originally from Orlando, Florida, Marissa Germain spent her time reading and trying every after-school activity in the catalogue. She has always had a bit of a travel bug which led her into a career dedicated to addressing global poverty. She’s traveled to Australia, France, England, Afghanistan, Turkey, Chile, Peru, Montserrat West Indies, Dominican Republic, and naturally, Haiti. She is now growing her work as an independent author and lives in Northern Virginia with her dog.   Website:  https://marissagermain.com/

    33 min
  7. Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore

    APR 13

    Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore

    In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes, shares strategies for communicating needs to friends and caregivers (including asking for comfort vs solutions), and discusses diagnosis, stigma, and building person-centered support. She explains her children’s picture book, “Mom’s Cloud and the Beach Adventure,” which uses a cloud metaphor to help kids understand a parent’s depression and emphasizes that “clouds don’t last forever.” Kendall also shares experiences with miscarriage, pregnancy, postpartum challenges, and the need for more honest conversations among mothers, while the host reflects on caregiver support and generational shifts in mental health awareness. Kendall’s greatest adventures began at home, as a mother. Her stories are inspired by the curiosity, humor, and boundless imagination of her children, who often help shape the characters and moments that appear on the page. Alongside her family, including her husband, Matt, and their dog, Kiaora, she fills her days with laughter, exploration, and just the right amount of playful weirdness. When she’s not creating stories, Kendall can usually be found where the wild things are. Kendal's Website: https://cloudydaychronicles.org/books/

    49 min
  8. Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi

    APR 13

    Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi

    Iran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal Habibi In this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll of repression, and the risk of renewed mass executions reminiscent of the 1988 massacre of 30,000 political prisoners, which she says remains largely unacknowledged internationally. Habibi argues real change is possible through an organized resistance, rejecting both war and appeasement, and calls on governments to recognize Iranians’ right to resist, condemn executions, and stop enabling the regime through technology and trade. She shares her personal history, including her father’s killing, addresses misconceptions about the NCRI/PMOI, rejects a return to monarchy, and outlines Maryam Rajavi’s 10-point plan for a secular, democratic republic, urging listeners to raise awareness and contact lawmakers. Zolal Habibi is an Iranian human rights activist and a prominent voice for justice, democracy, and women's rights in Iran. She serves on the Foreign Affairs Committee of the National Council of Resistance of Iran (NCRI  @NCRIRAN  ) where she advocates globally for a free, secular, and democratic republic in Iran. With over two decades of dedicated activism, she has become a fierce advocate on behalf of the voiceless inside Iran, regularly appearing in international forums, human rights conferences, and live broadcasts across major media platforms. Zolal's activism began in her teens, profoundly shaped by the loss of her father—a respected Iranian writer and political dissident—who was killed by the regime during the 1988 massacre. This personal tragedy ignited a lifelong commitment to ensuring that no other family suffers such loss, and that the voices of Iran's political prisoners, dissidents, and freedom-seekers are heard on the world stage. Her work has directly contributed to securing international recognition of the 1988 massacre as a crime against humanity and the safe relocation of 3,000 at-risk dissidents from Iraq, demonstrating her ability to translate advocacy into tangible, life-saving outcomes. https://maryamrajavi4change.com/

    49 min
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5
out of 5
6 Ratings

About

Stories and Stanza is a podcast by Abhra Pal featuring authentic storytelling through two distinct series — charting in the Mental Health category top charts across the US, UK & Canada. Between The Lines — Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. Fail With Me — Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.

Information

  • Creator
    Abhra Pal
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Stories and Stanza

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