Strain vs. Sprain: Key Differences Explained

Do you know the real difference between a sprain and a strain?

🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand.

Here’s what you’ll learn:

·      The clear definition of sprains vs strains

·      Which tissues are involved (ligament vs muscle)

·      Real-world stories from Rick’s martial arts & acrobatics days

·      The three grades of injury severity for both sprains and strains

·      Where (and why) these injuries most commonly occur, from ankles and knees to hamstrings and groin

·      Emergency protocols (like RICE and NSAIDs) for acute injuries

·      Tips on prevention: warm-ups, progressive strength training, and proper technique

·      How not warming up led to Rick’s memorable MCL and meniscus tear

Whether you’re a certified personal trainer, a coach, or someone on the road to recovery, this episode is packed with practical advice and evidence-based recommendations to keep you healthy, strong, and moving forward.

Why watch?

If you want to KEEP TRAINING SMART, avoid the most common mistakes, and coach your clients confidently through injury risks—don’t miss this episode. Rick mixes expert-level insights with fun (and sometimes painful!) personal stories to keep you entertained and informed.

👍 Like, comment, and subscribe for more evidence-based fitness breakdowns!

🔔 Turn on notifications so you never miss an episode!#NASM #PersonalTrainer #FitnessPodcast #Sprains #Strains #InjuryPrevention #RickRichey #CPT #FitnessTips #SportsMedicine #WarmUp #StrengthTraining

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm