Strap it Down - White Sox Therapy

Suds and Schwab
  • 5.0 (9)
  • Baseball
  • Updated Weekly

We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics. Segments you can expect to hear each week include: Weekly Recap and preview Positive Mental Attitude (PMA) thoughts Let's Get Pickled

  1. 6d ago

    August 13 - Hold On With Everything You Got White Sox

    Suds, Schwab, JT, and Nick Sr. jump into the studio for another White Sox Therapy session after a frustrating series loss to Cincinnati — but with the Sox still sitting 2.5 games up in the AL Central as the dog days of August arrive. The guys break down a rough stretch that included the bullpen collapse against the Reds, Davis Martin’s continued first-inning struggles, and a 7–9 record over the previous two weeks. Despite the recent skid, the Sox remain in first place heading into a massive weekend series in Detroit. Then it’s time to revisit the trade deadline and hand out grades for Chris Getz’s moves. Topics include: The painful series loss to CincinnatiWhether Will Venable mismanaged the bullpenDavis Martin’s first-inning struggles and whether the Sox should use an openerLuis Castillo’s impressive early showing and increased changeup usageTrading Boston Smith and whether the Sox gave up a future impact batBrenton Doyle’s defense, speed, and long-term fit in center fieldThe addition of Huascar Brazoban to the bullpenOverall grades for the White Sox trade deadlineWhether the Sox should have been more aggressive with rental pitchingThe heated debate over Colson Montgomery’s futureWhether Montgomery should have been traded for controllable starting pitchingHis power, strikeout issues, and struggles with runners in scoring positionThe Sox’s young infield depth with prospects waiting in the wingsAnthony Kay’s strong stretch, Chase Meidroth’s hot bat, and Edgar Quero’s improvementDrew Thorpe and other pitching reinforcements potentially on the way The episode closes with some much-needed PMA. Despite heartbreaking losses, slumps, and plenty of reasons for White Sox fans to panic, this young team continues to bounce back — and they still control the AL Central heading into one of the biggest series of the season. Is this team ready to hold onto first place and make a real run at October, or will the lack of a bigger deadline splash come back to haunt them? The sky isn’t falling yet. Sit back, relax, hold on for one more day… and strap it down, White Sox Therapy.

  2. Jul 26

    July 25 - The Hot Stove Heats Up

    Suds and Schwab jump into the studio for the first true White Sox Therapy session of the season after the Sox drop two frustrating games at home to Houston. The guys recap an encouraging start to the second half, including road series wins in Toronto and Texas, Sean Burke’s emergence, Davis Martin’s recent struggles, and the Sox maintaining their lead in the AL Central. Topics include: The disastrous sixth innings against HoustonWhether Detroit and Minnesota will buy or sellKyle Teel’s injury and the thin catching situationRock Cholowsky going first overallTrading Jacob Gonzalez for the pick used on Landon ThomeThe upside of Thome and Cole ProsakWhether the Sox should go all-in at the deadlinePotential targets such as Mason Miller and Michael KingWhether top prospects should be available for controllable pitching The Sox have been one of the best teams in the American League since mid-April, but the upcoming stretch against Houston, New York, Tampa Bay, and Boston could determine how aggressive Chris Getz becomes. Is this team ahead of schedule, or is this the moment to push the chips in? Sit back, relax, and strap it down, White Sox Therapy.

  3. Jul 1

    June 30 - White Sox are officially BACK

    Suds, Schwab, JT, Nick Senior, and special guest Joe Lags jump on to recap another fun stretch for the White Sox as the team continues to stay right in the mix heading toward the All-Star break. The guys talk through the biggest storylines from the recent run, including: The Sox bouncing back after a tough Tigers series and taking care of business against Cleveland, Kansas City, and BaltimoreJacob Gonzalez heating up and creating a real lineup decision once Mune comes backMiguel Vargas looking like the team’s first-half MVP and continuing to emerge as a major piece of the young coreSammy Antonacci becoming a fan favorite, getting on base, getting hit by pitches, and changing the cultureBraden Montgomery, Kyle Teel, Colson Montgomery, and the rest of the young lineup making the Sox fun againThe debate over who stays in the lineup once everyone is healthyWhether the Sox should go big at the deadline and trade prospects for a starter like Logan WebbThe need to add pitching while balancing patience with a team that may be ahead of scheduleThe excitement of talking about adding pieces instead of selling them The vibes are high, the fans are showing up, and the Sox are giving everyone a reason to believe as they head into a huge series against Cleveland. Sit back, relax, and strap it down, White Sox Therapy.

  4. Jun 10

    June 9 - BRADEN MONTGOMERY WALKS IT OFF

    Suds and JT jump on for an emergency podcast to recap the incredible MLB debut from Braden Montgomery, capped off by a walk-off home run in a huge White Sox win over Atlanta. The guys talk through the biggest moments from the game, including: Braden Montgomery delivering three RBIs in his debut and instantly giving Sox fans a moment to rememberThe Sox battling back after falling behind earlyMiguel Vargas continuing to make a major impact at the plate and in the fieldThe bullpen doing enough to keep the game within reachThe frustration with the safety squeeze attemptsThe importance of stealing a win against one of the best teams in baseballWhat the Sox need to do to stay competitive during a brutal upcoming stretch against the Braves, Dodgers, and YankeesThe injury concerns and whether the Sox may need to look for another starting pitcher The vibes are high, the young core is exciting, and the Sox are suddenly right in the mix. Sit back, relax, and strap it down, White Sox Therapy.

  5. Jun 5

    June 4 - Clear Skies ahead

    Suds, Schwaby and JT fight audio issues and get together to recap the last month of White Sox baseball. We project White Sox all stars, and predict our record for the next 3 series. Sit Back, Relax, and Strap it Down.

  6. May 15

    May 15 - The Rebirth of the Chicago White Sox

    Suds, Schwab, and JT are back with another Chicago White Sox podcast as the Sox sweep the Kansas City Royals, move over .500 at 22–21, and sit just one game back in the AL Central. The guys break down why this White Sox team feels different — stronger starting pitching, improved defense, better energy, and real leadership from Mune Murakami, Colson Montgomery, Miguel Vargas, Chase Meidroth, and Sammy Antonacci. In this White Sox episode: White Sox sweep the Royals and move over .500Davis Martin’s hot start and long-shot AL Cy Young conversationGrant Taylor bullpen usage and Will Venable’s decision-makingRoster crunch with Austin Hays and Everson Pereira returningMune Murakami, Colson Montgomery, Vargas, and the new Sox coreNoah Schultz, Hagen Smith, and White Sox pitching developmentCubs vs. White Sox series previewJohn Schriffen broadcast frustration and White Sox fan therapy Sit back, relax, and strap it down — White Sox therapy.

  7. Apr 26

    April 25 - SOMEDAY, we will be back: Murakami and Schultz breakout

    Suds, Schwab, and Nick Sr. are back with another Chicago White Sox podcast, breaking down a team that’s finally showing signs of life. The guys dive into the improved plate discipline, better energy, and a more watchable product on the field — led by the early breakout of Mune Murakami, who’s quickly becoming the centerpiece of the White Sox lineup. In this episode: Mune Murakami breakout and long-term outlook for the White SoxWill Venable’s impact as White Sox managerGrant Taylor: starter vs bullpen role debateNoah Schultz, Davis Martin, and White Sox pitching developmentBraden Montgomery and top White Sox prospectsChris Getz, Jerry Reinsdorf, and the future of the White Sox rebuild If you're looking for a Chicago White Sox podcast covering the latest Sox news, prospects, and rebuild discussion, this episode has you covered. Sit back, relax, and strap it down — White Sox therapy.

  8. Mar 26

    Season 5: March 25 - 2026 White Sox Preview

    Suds, Schwab, and JT get together for the 5th season of Strap it Down, White Sox Therapy. We preview the 26 man roster and get ready for the 2026 White Sox Season. Sit Back, Relax, and Strap it Down. White Sox Therapy

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Ratings & Reviews

5
out of 5
9 Ratings

About

We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics. Segments you can expect to hear each week include: Weekly Recap and preview Positive Mental Attitude (PMA) thoughts Let's Get Pickled

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